Low Carb Keto Salsa Recipe | Low Carb Recipes by That's Low Carb?! (2024)

FAQs

What salsa is keto friendly? ›

How To Make A Keto Salsa Recipe. You won't believe how easy it is to make homemade salsa at home. It requires no cooking, only a few natural ingredients, and only contains 2.2 grams of net carbs per serving!

Generally, yes. Because most commercial salsas, including Member's Mark Fresh Salsa, are low in net carbs, they can fit into the ultra-low-carb ketogenic diet. Corn or flour tortilla chips, on the other hand, are high in carbs and aren't keto-friendly.

While many varieties of salsa are made from different ingredients, the most common is tomato-based with onions, peppers, garlic, and cilantro. Salsa is primarily carbohydrates with a small amount of protein and little to no fat.

Renfro's Mild Salsa, at a mild heat level, is gluten-free, with no high-fructose corn syrup or added sugar.

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis.

Avocados are a natural and healthy choice when it comes to a keto diet as they contain 1.9g of protein, 1.9g of carbohydrates and 19.7g of fat per 100g. They are also a good source of important nutrients including potassium, calcium, magnesium and B vitamins.

While you're on the keto diet, you'll typically consume a maximum of 20 to 50 grams (g) of carbohydrates per day, as the Harvard T.H. Chan School of Public Health advises. To put that into perspective, the U.S. Department of Agriculture notes that one medium-size pear has 27 g of carbs.

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Is cottage cheese keto? ›

According to nutritionists, cottage cheese is generally not as keto-friendly as other cheese varieties. Although it is high in protein, it doesn't contain as much fat and may have a high carb content.

For instance, certain store-bought salsas can contain added sugars, which would raise the net carb count. On the other hand, a fresh, homemade salsa made with tomatoes, onions, peppers, and cilantro would likely be lower in carbs, especially if no sugar is added.

Is Corn Keto? It shouldn't be a surprise to you, based on the amount of carbs in corn, that corn is not keto. But remember, Boehmer says, keto dieters are allowed roughly 3o to 40 grams of carbs per day. A half-cup of corn contains about 15 grams of carbs, which makes it a tasty salad topper or egg scramble mix-in.

All types of cheese are allowed on the keto diet, as cheese is relatively low in carbohydrate, which complies with the key principle of the keto diet. The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan.

Traditional tortilla chips are not keto. They are made with corn or wheat flour which is high in carbs. You may be able to get away with one chip and stay within your carb limit but you know you can't stop at just one. It's better to make this keto tortilla chip recipe instead.

Most hot sauces are made from natural ingredients such as chili peppers, vinegar, and spices like garlic, oregano, salt, and pepper which all fit within the guidelines of a ketogenic diet.

Tostitos Chunky Salsa, Mild (2 tbsp) contains 2g total carbs, 1g net carbs, 0g fat, 0g protein, and 10 calories.

Three out of the four Chipotle salsas are solid options: Fresh tomato salsa (1g carbs), tomatillo green-chili salsa (4g carbs) and tomatillo red-chili salsa (4g carbs). The fourth salsa, roasted chili-corn, clocks in at 16g carbs per serving.