5 Ingredient Creamy White Pasta Sauce Recipe (15 Minutes!) (2024)

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White Pasta Sauce is creamy and delicious! This recipe is made with milk instead of heavy cream and is perfect for pastas but can be used on vegetables, meat and casserole dishes too. Ready in only 10 minutes, it's better and healthier than store bought pasta sauce.

It was simply delicious. Today my kids want it AGAIN!

5 Ingredient Creamy White Pasta Sauce Recipe (15 Minutes!) (1)
Table Of Contents
  • Ingredients
  • Step-By-Step Directions
  • Serving
  • Variations
  • Storing
  • Recipe
  • Recipe Reviews

I know that if I make pasta, my kids will eat it. When I'm too tired to even think about mealtime battles, I default to pasta. They could and would eat it every night, but are pretty particular about the sauce. While we can never go wrong with spaghetti sauce, we all need a change every now and then. White cream sauce with milk is the perfect alternative. Made with basic pantry and fridge ingredients, this sauce recipe is super creamy and tasty.

It takes only about 10 minutes. Not only is it quick, it's healthier than recipes made with heavy whipping cream and those bought from the store. There is a minimal preparation aside from mincing the garlic cloves. It's very similar to making a homemade mac and cheese sauce and broccoli and cheese soup.

5 Ingredient Creamy White Pasta Sauce Recipe (15 Minutes!) (2)

Ingredients

  • Milk: you can use skim, 1%, 2%, whole milk, or evaporated milk. Keep in mind that the higher the fat content, the richer the sauce will be. So whole milk will have a richer and thicker outcome than when using skim milk. I have not tried this with non-dairy milks.
  • Flour: use all purpose flour rather than specialty flours.
  • Parmesan cheese: use grated Parmesan instead of shredded, as grated incorporates better into the milk mixture. If using shredded, make sure it's freshly shredded and not packaged shredded cheese. Pre-shredded cheese is coated in preservatives that make it harder to melt without it turning rubbery or stringy.
  • Butter
  • Minced garlic
  • Salt and pepper
5 Ingredient Creamy White Pasta Sauce Recipe (15 Minutes!) (3)

Is White Sauce Pasta Healthy?

It's as healthy as the ingredients that go into it. So if you stick with the recipe as written and do not substitute or add variations, the recipe is not entirely unhealthy. The pasta does add carbs and the cheese adds fat, so be careful if you're on a keto or weight-loss diet.

Step-By-Step Directions

Follow these easy steps to make a quick, creamy white pasta sauce.

Step 1: Melt the butter in a pan over medium heat. Add the minced garlic and cook for 1 minute, stirring constantly.

5 Ingredient Creamy White Pasta Sauce Recipe (15 Minutes!) (4)
5 Ingredient Creamy White Pasta Sauce Recipe (15 Minutes!) (5)

Step 2: Add the all-purpose flour and continue stirring constantly for 1 more minute. This will create a roux, which looks like a thick white paste. Make sure the burner is on medium and not high here. Roux burns easily.

5 Ingredient Creamy White Pasta Sauce Recipe (15 Minutes!) (6)
5 Ingredient Creamy White Pasta Sauce Recipe (15 Minutes!) (7)

Step 3: Slowly pour in the milk, stirring as you do so. Keep stirring after all the milk is in the pot, until the sauce thickens. Add the salt, black pepper, and grated parmesan cheese. Whisk constantly while the cheese melts. After the cheese has melted, simmer for 5 minutes.

5 Ingredient Creamy White Pasta Sauce Recipe (15 Minutes!) (8)
5 Ingredient Creamy White Pasta Sauce Recipe (15 Minutes!) (9)

Step 4: Remove the pot from the heat immediately when done and toss with cooked pasta.

5 Ingredient Creamy White Pasta Sauce Recipe (15 Minutes!) (10)
5 Ingredient Creamy White Pasta Sauce Recipe (15 Minutes!) (11)

*This recipe makes 2 cups of sauce, which is enough for about 12 ounces of pasta. It can be doubled, tripled, or halved. Keep all ingredient ratios proportionate.

Serving

White sauce is most delicious on pasta, but is fantastic drizzled over chicken, vegetables or baked salmon and shrimp.

It's also great mixed into rice dishes or served with crusty bread and vegetable side dishes.

What To Serve With White Cream Pasta:

  • Salt and Pepper Green Beans
  • Garlic Bread
  • Asiago Cheese Bread
  • Fried Asparagus Sticks Recipe
  • Air Fryer Cauliflower with Herbs and Lemon

Variations

To make it a full meal, you can:

Add protein: serve with fried chicken tenders, grilled chicken, salmon, or shrimp.

Add vegetables: add chopped spinach, kale, cherry/grape tomatoes, broccoli, cauliflower, or asparagus.

Add spices: make it spicy with a dash of red pepper flakes, cayenne powder, or even scotch bonnet powder. Fresh diced jalapeños can also be added.

5 Ingredient Creamy White Pasta Sauce Recipe (15 Minutes!) (12)

Storing

Fridge: store in a mason jar or airtight container for up to 2 days.

Freezer: store in plastic freezer safe bag for around 6 months. However, white pasta sauce is best used fresh on the same day. The freezer will cause texture changes.

If you enjoyed this recipe, make sure to give it a star rating and let me know what you thought in the comments! And follow me on Facebook, Pinterest and Instagram for more delicious recipes!

MORE CREAMY PASTA RECIPES:

  • Instant Pot Fettuccine Alfredo
  • Instant Pot Cajun Pasta
  • One Pot Ricotta Lemon Pasta
  • Creamy Pesto Sauce
  • Tortellini with Tomato Spinach Cream Sauce

Recipe

White Pasta Sauce

Kristina Tipps

White Pasta Sauceis creamy and delicious! This recipe is made with made with milk instead of heavy cream and is perfect for pastas and chicken casseroles. Ready in only 10 minutes! It's better and healthier than store bought pasta sauce.

4.61 from 211 votes

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Prep Time 2 minutes minutes

Cook Time 10 minutes minutes

Total Time 10 minutes minutes

Course Main Course

Cuisine American

Servings 4

Calories 174 kcal

Equipment

Ingredients

  • 2 tablespoon butter
  • 2 cloves garlic minced
  • 2 tablespoon all-purpose flour
  • 2 cups milk whole or reduced fat
  • 1 teaspoon salt
  • ¼ teaspoon black pepper freshly ground
  • ¾ cup Parmesan cheese grated

Instructions

  • In a small saucepan, melt the butter over medium heat. Add the minced garlic and saute for 1 minute. Add all purpose flour and stir constantly for about 30 seconds, until a thick paste forms.

  • Slowly pour in the milk, stirring constantly. Whisk for 1 minute, or until it a thick sauce forms.

  • Add the salt, black pepper, and parmesan cheese. Stir constantly until the cheese melts, about 2 minutes. Simmer for 5 minutes, stirring frequently.

  • Remove from the heat immediately and add to cooked chicken, pasta, fish, or vegetables.

Video

Notes

Store in the fridge in a mason jar or airtight container for up to 2 days. In the freezer, store in plastic freezer safe bags for around 6 months. However, cream sauce is best used fresh on the same day. The freezer will cause texture changes.

Nutrition

Serving: 4ozCalories: 174kcalCarbohydrates: 10gProtein: 12gFat: 10gSaturated Fat: 6gCholesterol: 29mgSodium: 927mgPotassium: 190mgFiber: 1gSugar: 7gVitamin A: 354IUVitamin C: 1mgCalcium: 353mgIron: 1mg

Did you try this recipe?Give a shout out to @tastyovenrecipes or tag #tastyovenrecipes!

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  • Apple Bread
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  • Mediterranean Pizza
  • The Best Flour For Pizza Dough

Reader Interactions

Comments

    Leave a Comment

  1. Mike

    Added some bacon shallots and red pepper 🤤🤤🤤 (also may have uses the bacon grease instead of butter😅😳)

    Reply

  2. Stephanie

    5 Ingredient Creamy White Pasta Sauce Recipe (15 Minutes!) (18)
    It was very easy to make and very tasty! I added a can of tuna for protein and some dried parsley. My kids loved it! Thank you for sharing your recipe.

    Reply

    • Kristina Tipps

      I am glad you enjoyed it! Those additions sound really good.

      Reply

  3. graham bradley

    where vare the MEASUREMENTS??

    Reply

    • Kristina Tipps

      They are in the recipe card at the bottom of the post. You can click "jump to recipe" as well.

      Reply

  4. LaKita

    5 Ingredient Creamy White Pasta Sauce Recipe (15 Minutes!) (19)
    This white cream sauce is perfectly creamy and so delicious. I paired it with some pasta and chicken and everyone loved it!

    Reply

  5. Ann

    5 Ingredient Creamy White Pasta Sauce Recipe (15 Minutes!) (20)
    This is such a versatile sauce! I love using it on pasta, but have also used on vegetables, potatoes and meat for a gravy.

    Reply

  6. Claire

    This sounds so delicious! We love pasta but I don't have very many white pasta sauce recipes. We'll definitely be giving this a try!

    Reply

  7. Enri Lemoine

    5 Ingredient Creamy White Pasta Sauce Recipe (15 Minutes!) (21)
    I made this pasta last Wednesday. I was filling lazy and didn't want anything complicated. It was simply delicious. Today my kids want it AGAIN! So, I'm telling you: this will be a staple in my kitchen!

    Reply

  8. Mindy

    5 Ingredient Creamy White Pasta Sauce Recipe (15 Minutes!) (22)
    Never getting jarred white sauce again, this is so creamy, flavorful and actually a lot easier than I thought! Delicious!

    Reply

  9. Veronika

    5 Ingredient Creamy White Pasta Sauce Recipe (15 Minutes!) (23)
    This will definitely become a staple at our house! We served it on spaghetti with roasted peppers and chicken and it was a huge hit!

    Reply

  10. Pam

    5 Ingredient Creamy White Pasta Sauce Recipe (15 Minutes!) (24)
    I love that this uses milk instead of cream! I always have milk in the fridge, but never have any cream! This sauce is so good, you definitely don't even miss the cream!

    Reply

  11. Cathleen

    5 Ingredient Creamy White Pasta Sauce Recipe (15 Minutes!) (25)
    White cream sauce is my absolute favourite, so I am SO excited to make this recipe. Thank you so much for sharing this recipe 🙂

    Reply

  12. Bernice

    YUM! It's almost time to start making dinner and now I'm drooling over this pasta sauce. I think I have all the ingredients so thank you for solving my dinner dilemma.

    Reply

  13. Sharon

    5 Ingredient Creamy White Pasta Sauce Recipe (15 Minutes!) (26)
    This recipe for white cream sauce has all the flavor and texture of the regular sauce, but with a lighted-up twist. So good on vegetables.

    Reply

  14. MKK

    Can you use corn starch instead of flour to make the roux? I've made it with flour before and it was amazing but one of my friends is highly allergic to gluten.

    Reply

    • Kristina

      I would not suggest using cornstarch to make a roux. You will have a better outcome with using gluten-free flour and you would simply substitute that for the all-purpose flour the recipe calls for in equal parts.

      Reply

  15. Breana

    5 Ingredient Creamy White Pasta Sauce Recipe (15 Minutes!) (27)
    This was so easy to make & my whole family loved it!

    Reply

  16. Cathy

    Can I make this with shaker parm cheese

    Reply

    • Kristina

      Yes!

      Reply

    • Mulawizi

      Can I use olive oil maybe if I happen to not have butter ?

      Reply

      • Kristina

        You could try it but I don't think you'll get the same result. Another option is to skip the flour and butter roux. Follow the recipe without it, but at the end before mixing with the pasta, add cornstarch/water paste to the milk sauce and let it simmer for a few minutes until it thickens.

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5 Ingredient Creamy White Pasta Sauce Recipe (15 Minutes!) (2024)

FAQs

Can I use milk instead of cream in pasta? ›

Whole milk is an excellent substitute for heavy cream. It adds richness to your pasta sauce without the excess fat. Simply simmer your favourite pasta sauce with whole milk until it thickens to your desired consistency. The result is a velvety and indulgent sauce that pairs beautifully with pasta.

What can I use instead of heavy cream for pasta? ›

The 10 Best Substitutes for Heavy Cream
  • Milk and butter.
  • Soy milk and olive oil.
  • Milk and cornstarch.
  • Half-and-half.
  • Tofu and soy.
  • Yogurt and milk.
  • Evaporated milk.
  • Cottage cheese and milk.

How do you keep pasta sauce creamy? ›

There are three absolutely vital steps to emulsifying any kind of pasta sauce: reserving some pasta water, introducing fat slowly, and providing some kind of agitation — which in this context means lots of stirring/mixing/flipping, not general frustration with the state of the world (although cooking is a great outlet ...

How do you thicken white sauce in pasta? ›

Cornstarch: Make a slurry of half water, half cornstarch and whisk until smooth. Cornstarch is a powerful thickener, so start by whisking in no more than 1 tablespoon of the mixture per 2 cups of simmering sauce; stir and simmer for 2 minutes, check the thickness, and repeat with more slurry as needed.

Can I substitute milk for cream in a sauce? ›

Similarly to half-and-half, milk makes a good heavy cream substitute when it's combined with melted butter. Combine 3/4 cup milk and 1/4 cup melted butter for every cup of heavy cream.

How can I use milk instead of cream? ›

Milk + cornstarch

To replace one cup of heavy cream, mix 2 tablespoons cornstarch into 1 cup milk, whisking well to break up any clumps. Cornstarch requires heat to thicken, so add the slurry to soups and sauces and simmer for at least 1 minute to activate the cornstarch.

What is a substitute for heavy cream in sauce? ›

You can make a stand-in for the heavy cream called for in a recipe where it will be mixed with other ingredients. Melt 1/4 cup unsalted butter in a large glass bowl and gradually whisk in 3/4 cup whole milk or half and half. You'll end up with 1 cup of a cream substitute.

What is a substitute for 1 cup of heavy cream? ›

If you have butter and milk (whole milk or even half-and-half work best), you can make your own heavy cream substitute. To make 1 cup of heavy cream, melt 1/4 cup of butter and slowly whisk in 3/4 cup milk. This works for most baking or cooking recipes that require heavy cream, but it will not whisk into stiff peaks.

How can I thicken my pasta without heavy cream? ›

Use Cornstarch

Finally, Arturo says that you can make a cornstarch slurry, which is a mixture of cornstarch and water that should resemble the consistency of heavy cream. "Always make more than you need and use less than you think," he says.

What makes a sauce more creamy? ›

Cheese and dairy give sauces creaminess while butter and oil give them richness. You also don't need to use a lot — these are just for finishing and rounding out the flavors in a sauce. Whole Milk or Heavy Cream: Add a splash and let the sauce simmer for a few minutes to thicken.

Why isn't my pasta sauce creamy? ›

You can add some cream, cheese and also a little boiled water in which the pasta was cooked. Adding all these elements will give your pasta sauce a thick and creamy structure.

Why is my pasta sauce not creamy? ›

Because the consistency of your sauce is so thin, it might as well be water. This could happen when you add too much pasta water into your sauce, and you accidentally drown the thick sauce with the starchy water (happens to the best of us).

Why does my white sauce taste bad? ›

The sauce has a raw taste

Cause: The starch is not properly cooked. Solution: Cook over low heat for another few minutes while stirring, taste for seasoning and add a bit salt, white pepper, and grated nutmeg if necessary.

Can I use milk to thicken pasta sauce? ›

Adding milk to a sauce can help it thicken because of the proteins and fats present in the milk. When the sauce is heated, the proteins in the milk coagulate and cause the sauce to thicken. The fat in the milk also contributes to the thickness of the sauce.

What is the classic thickening method for a white sauce? ›

A ratio of 1 1/2 tablespoons each of flour and butter per cup of milk makes a thickened yet still pourable sauce, great for all sorts of recipes.

Can I use regular milk instead of heavy cream for pasta sauce? ›

Can you substitute milk for heavy cream in pasta? Yes, however, it won't thicken in the same way as heavy cream. To get it thicker, whisk together 1 cup of whole milk (make sure it's COLD), 2 tablespoons of flour, and 2-3 tablespoons of melted butter (cooled). Whisk until smooth.

Is it OK to add milk to pasta? ›

But sauce isn't the only option you can turn to — cooking your pasta in milk can give your dish a uniquely luscious, creamy texture. Mac and cheese is a prime example of a dish you can try this with, as the water-to-milk swap creates a more efficient cooking process with a richer sauce.

How do you add milk to pasta sauce without curdling? ›

Temper the Milk

Don't add cold milk directly into a hot liquid. Instead, whisk small amounts of the hot liquid into the cold milk. When the milk is warm, then add it into the hot liquid. This process is called tempering.

Can you use whole milk instead of heavy cream? ›

If you have butter and milk (whole milk or even half-and-half work best), you can make your own heavy cream substitute. To make 1 cup of heavy cream, melt 1/4 cup of butter and slowly whisk in 3/4 cup milk.

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