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CROSS TRAINING CAN be a fun way to change up your workout routine, especially on days when you're feeling short on your attention span. But cross training also has practical benefits too. "Not only can engaging in a sport or activity other than your primary one expand your athletic skill set, but it can also enhance your existing one and help reduce your risk of injury by working your muscles in new way," says Trevor Thieme, C.S.C.S. "Just as importantly, giving new and different activities a try can help eliminate the boredom and monotony that often comes with being singularly focused in your workouts."
Best Cross Training Shoes of 2024
Best Cross Training Shoes Overall
Nike Metcon 9 Men's Training Shoes
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Best cross training shoe for CrossFit
Reebok Nano X4 Unisex Training Shoes
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best-looking cross training shoe
Under Armour Men's Project Rock BSR 4 Training Shoes
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Best lace-free cross training shoe
New Balance Minimus TR BOA®
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best lightweight cross trainer
APL Men's TechLoom Tracer
$250 at Men's Health Shop
$250 at Men's Health Shop
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Best outdoor cross training shoe
Puma Fuse 3.0 Men's Training Shoes
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Read more: How Men's Health Thoroughly Tests and Reviews Fitness Products
When it comes to being prepared in cross training, making sure you have the right pair of shoes is vital. A solid pair of cross training shoes will have the right mix of cushion, traction, and stability.
It's true finding the right pair of shoes for even one type of activity can be challenging enough (see our best walking shoes, best CrossFit shoes, and best trail running shoes), but finding the right pair of trainers that can handle a wide array of different movements? That requires hours of testing and careful consideration. Lucky for you, we put in the work. Ahead, our 11 favorite cross trainers provide ample support, structure, and stability.
What to Consider When Shopping for Cross Training Shoes
Looking for the perfect cross-training shoes? Keep these factors in mind to guide you in finding the ideal pair:
Versatility
Cross training refers to varying one's fitness routine by combining different types of exercise activities like running, weightlifting, and agility exercises. The dynamic nature of cross training requires a versatile shoe that is cushioned enough for running, durable enough for CrossFit, flexible enough for plyometrics, and stable enough for weightlifting.
Stability
Opt for shoes with adequate support and stability for your foot type—and any special considerations, such as pronation—to prevent injuries during lateral movements, jumps, and quick direction changes. A firm midsole and supportive upper are also essential features in a cross training shoe for maintaining balance and reducing the risk of rolling an ankle.
Durability
Cross training can be tough on shoes, especially if you're regularly engaging in activities like rope climbing, box jumps, or working out outdoors. Look for durable materials and reinforced areas in high-wear zones to ensure your shoes can withstand the rigors of your workouts.
Breathability
Proper ventilation is crucial to keep your feet cool and dry, especially during HIIT workouts. Look for shoes with breathable mesh uppers or perforations to allow air to circulate and moisture to escape, helping prevent blisters and discomfort.
Fit
Proper fit is paramount for performance and comfort, no matter the activity. Ensure the shoes have enough room in the toe box to prevent cramped toes, but also provide a snug fit around the midfoot and heel to minimize slippage and maximize stability.
Weight
While you want shoes with adequate cushioning and support, you also don't want them to feel cumbersome. Opt for lightweight options that allow for quick movements and agility without weighing you down.
How We Tested and Selected the Best Cross Training Shoes
For the past two years, we consulted with Men's Health editors and writers on the top cross training shoes for men. Experts, including Fitness Director Ebenezer Samuel, C.S.C.S., Senior Fitness Editor Brett Williams, NASM, and Fitness and Commerce Editor Talene Appleton, NASM, put countless cross trainers through the wringer and evaluated their fit, support, design, and stability. We also considered price point, as some cross trainers provide a better overall value than others.
Best Cross Training Shoes Overall
Nike Metcon 9 Men's Training Shoes
Best Cross Training Shoes Overall
Nike Metcon 9 Men's Training Shoes
Pros
- Trusted performance
- New upper that's lighter and more breathable
- Sturdy and supportive
Cons
- A little heavy
The Nike Metcon 9 continues the legacy of its line, beloved in CrossFit boxes for its versatility and performance. As the *checks notes* ninth iteration, it introduces a lighter, more breathable upper, and improved stability through the heel and midfoot.
What really sets the Metcon 9 apart from the pack is in fact its emphasis on stability, which is especially evident in its wide, flat heel. This design bolsters support during heavy lifts and encourages even weight distribution, resulting in a super grounded, locked-in feel.
Its nimble construction, facilitated by a duel-density foam midsole and flexy groove-cut sole, allows for agile movements without compromising on stability under the barbell. The reinforced toe box also enhances its durability, which is particularly appreciated during plank exercises, any exercises involving toe drags, outdoor sessions, etc.
Read more: How Cross Training Can Help Create Better Results
| Weight | 13.3 oz |
|---|---|
| Heel drop | 4 mm |
Best cross training shoe for CrossFit
Reebok Nano X4 Unisex Training Shoes
Best cross training shoe for CrossFit
Reebok Nano X4 Unisex Training Shoes
Pros
- Supreme level of responsiveness
- Long lifespan
- Rubber outsole provides excellent grip
- Breathable upper
- Overall design provides wearer with a locked-in feel
Cons
- Not ideal if your have a slim foot (fits wide).
Reebok's iconic Nano line keeps getting better and better. For starters, the X4 has the perfect balance between cushioning and support thanks to the brand's Floatride Energy Foam. A strong rubber outsole and low-profile design also make the shoe ideal for cross training workouts, as they allow for easy movements in all directions. And, a breathable (yet strong) upper material and secure lacing add the proverbial cherry on top to the X4's elite performance.
The 7mm drop may feel a little steep for some weightlifters and results in less ground feel than some other options on this list, but some people actually prefer the added heel elevation. The TPU heel frame ensures stability during heavy lifts, too.
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| Weight | 12.2 oz. |
|---|---|
| Heel drop | 7 mm |
Most durable cross training shoe
Nobull Men's Gum Outwork
Most durable cross training shoe
Nobull Men's Gum Outwork
Pros
- Long lifespan
- Tough one-piece SuperFabric upper
- Will perform just as good outdoors as indoors
Cons
- Shoes take a second to break in
Nobull has generated a cult following in the trainer space thanks to their tough, minimalist-inspired designs. The upper on these trainers is made with a one-piece SuperFabric that's insanely strong and abrasion resistant. And for the outsole, they have a rubber lug pattern that provides smooth traction and flexibility both indoors and outdoors.
Read more: Best Moisture-Wicking Shirts
| Weight | 11 oz. |
|---|---|
| Heel drop | 4 mm |
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best-looking cross training shoe
Under Armour Men's Project Rock BSR 4 Training Shoes
best-looking cross training shoe
Under Armour Men's Project Rock BSR 4 Training Shoes
Pros
- Perfect amount of cushioning
- Stylish athleisure look
- Breathable upper
- Roomier and more true-to-size than previous versions
Cons
- Non-removable insole
Project Rock trainers are a solid cross training shoe in credit to a molded TPU heel-to-midfoot strap that locks in the heel and a perfect amount of UA HOVR cushioning. They also have a strong rubber grip that's super responsive. Oh, and they look great too.
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| Weight | 13.6 oz |
|---|---|
| Heel drop | 8 mm |
Best lace-free cross training shoe
New Balance Minimus TR BOA®
Best lace-free cross training shoe
New Balance Minimus TR BOA®
Whether you enjoy lifting weights or performing weekly HIIT workouts, our Minimus TR BOA® is a must-have as you take on those intense workouts.
Rubber wrap offers rope climb coverageNo-sew overlaysAurora midsoleTPU heel clip
Outfitted with New Balance's signature FuelCell midsole, these trainers have a springy, responsive feel that helps drive you forward. Up top is a FitWeave Lite material that's breathable and provides a snug fit.
Read more: Best Running Shoes
| Weight | 8.1 oz. |
|---|
best lightweight cross trainer
APL Men's TechLoom Tracer
best lightweight cross trainer
APL Men's TechLoom Tracer
$250 at Men's Health Shop
Pros
- Weigh only 7.1 oz
- Secure lacing system
- Excellent low-profile comfort
- Highly responsive
Cons
- Expensive
- Not ideal if you have a wide foot (fits slim)
It's hard to make an ultra-lightweight shoe supportive, but APL made it happen with its TechLoom Tracer. The 7.1 oz trainer has a Propelium midsole that provides solid low-level cushioning and bounce. Meanwhile, a sculpted heel and a new lacing system allow for locked-in comfort, no matter how long your sessions last.
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| Weight | 7.1 oz |
|---|
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You can tell Altra understood the assignment when designing these trainers. The XT 2 comes in a naturally balanced fit and can be purchased in three different foot shape fits: Original, Standard, and Slim. A caged reinforcement on the upper and a protected toe box provides added durability.
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| Weight | 10 oz |
|---|
Pros
Cons
Those who are on the barefoot wave (or are looking to join) will love this pair from Vivobarefoot. These will help your feet move in a natural way when training, all while staying incredibly lightweight. We also love the fact they roll up into themselves, making them super easy to pack when traveling.
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| Weight | 8.8 oz |
|---|---|
| Heel drop | 0 mm |
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Best outdoor cross training shoe
Puma Fuse 3.0 Men's Training Shoes
Best outdoor cross training shoe
Puma Fuse 3.0 Men's Training Shoes
Pros
- Solid stability
- Removable insole
- Great durability
Cons
- Tapered outer forefoot might feel a little crammed
Crafted with sturdy materials and given a strong shock-absorbing internal midsole, these Puma trainers are a reliable option for those who like to take their cross training outdoors. The fact they're under $100 makes us like them even more.
| Weight | 15 oz. |
|---|---|
| Heel drop | 4 mm |
How Often Should I Cross Train?
According to Thieme, you should stray from your dominant training focus at least once (and preferably twice) per week to mix things up and also help you recover. "Not only can the practice enhance your recovery, but it can also help improve a skill in which nearly everyone falls short in one way or another: mobility," says Thieme.
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