The Best Low Carb Coconut Dessert Recipes (2024)

FAQs

Is coconut good for low carb diet? ›

Therefore, a cup of coconut has about five grams of net carbs. You can enjoy just half a cup to be even more keto-friendly. You can buy an entire coconut and scoop the meat out yourself or buy it dried or canned. Ensure no extra sugar has been added if you opt for the canned variety.

Because it's unsweetened, low in carbs, and dairy-free, it's also frequently featured in many vegan and ketogenic recipes. Coconut cream is a type of thick cream made from coconut milk. You can add it to vegan and low carb recipes, including soups, smoothies, and desserts.

You can enjoy shredded unsweetened dried coconut in moderation as part of a balanced keto diet, and it can be a delicious addition to recipes like smoothies, baked goods, and snacks.

Adding coconut flour to your diet can help you meet the recommended daily intake for these important nutrients. Additionally, because coconut flour is lower in carbohydrates and higher in protein than traditional wheat flour, it's a popular choice for those following low carb dietary patterns.

Unsweetened shredded coconut with only 2 net carbs per 1/4 cup! Dehydrated and ready to use in your favorite recipes! Unsweetened shredded coconut is rich in saturated fat!

Regularly eating coconut meat might help with weight loss. The MCFAs widely found in the meat are associated with fat burning.

Coconuts contain a lipid called lauric acid. Some findings indicate that lauric acid has antimicrobial and anti-inflammatory properties, suggesting they may help support the immune system.

The glycemic load for a 55-gram serving is 4. So you'd have to eat a lot of coconut for it to dramatically raise your blood sugar.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Coconut flour

Unlike grain flours, coconut flour contains a substantial amount of fat. This fat is primarily saturated and largely comprised of medium-chain triglycerides (MCTs), which may reduce inflammation and support healthy metabolism ( 1 , 2 ).

As a stand alone flour, coconut flour does not yield crunchy baked goods the way almond flour does. Coconut flour does work incredibly well in cake and muffin recipes. Because many do not consider coconut a nut, coconut flour is a great alternative to almond flour for those with nut allergies.

A 55-gram serving of coconut has 9 grams of carbohydrates. Its glycemic index, or GI, is 42. The glycemic index measures how much some foods and drinks raise your blood sugar when compared to pure glucose.

Today's debate is on the topic: 'Are raw coconut, coconut milk, and coconut oil suitable for a keto diet'? The answer is a resounding yes! Rich in fats and low in carbs, coconuts are an incredibly versatile source of food that can be used in various ways to make tasty additions to your keto diet.

As a fruit, coconut contains a high carb content. One tablespoon of shredded coconut has about 3 grams of carbs.

Coconut flakes, like most coconut products, are low in carbs and high in fat. So, you can safely enjoy coconut flakes on the keto diet. A 100 g of coconut flakes has about 7 g of net carbs [4].