Vegan Tzatziki Sauce Recipe (2024)

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Learn how to make the best Vegan Tzatziki (or “Zaziki”) with this quick and easy recipe – It’s a delicious, dairy-free, creamy yogurt and garlic sauce or dip that tastes as delicious as the traditional Greek version!

Vegan Tzatziki Sauce Recipe (2)

The Best Vegan Tzatziki Recipe

Tzatziki is a popular Greek dip or sauce made with yogurt, cucumber, garlic and olive oil. Similar to Indian raita, this thick cold yogurt garlic sauce is easy to make vegan and totally delicious! Whether you call it tzatziki, tsatsiki, or zaziki, they all have one thing in common: the homemade version tastes way better than store-bought ones!

Vegan Tzatziki Sauce Recipe (3)

If you didn’t know that vegan tzatziki can be just as delicious as the original made with Greek yogurt, then you should definitely try this plant-based recipe! It’s super quick and easy to make, wonderfully creamy, and requires no dairy at all!

Vegan Tzatziki Sauce Recipe (4) Vegan Tzatziki Sauce Recipe (5)

Ingredients needed

  • Cucumber: This low-calorie vegetable adds a great texture and a little “crunch” to the vegan tzatziki.
  • Vegan yogurt: I prefer to use soy quark “Skyr Style” because it has a firmer consistency than the yogurt alternative. However, you can also use another non-dairy yogurt, preferably a creamy one that isn’t too watery.
  • Garlic: for that indispensable flavor and perfect aroma.
  • Olive oil: This can also be omitted, but it refines the vegan tzatziki perfectly and adds a nice meditteranean touch.
  • Lemon juice: Alternatively, you can also use apple, white wine or balsamic vinegar or the tangy juice of pickles.
  • Salt & pepper: to taste.
  • Herbs: feel free to add some herbs like parsley, chives, wild garlic or dill.

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How to make Vegan Tzatziki Sauce

As always, I recommend checking out this step-by-step instruction first. Then you’ll find the full recipe with exact measurements in the recipe card below!

Step 1: Grate, salt and squeeze the cucumber.

First, grate the unpeeled cucumber. Then sprinkle with a generous amount of salt and set aside for about 5-10 minutes. Next, transfer the salted cucumber to a fine-meshed strainer with a bowl underneath and squeeze out any excess liquid.

Step 2: Combine all ingredients

Now put the squeezed cucumber in a clean bowl with the yogurt, garlic, lemon juice, olive oil and some pepper and stir to combine. Taste again and season if necessary or add some herbs.

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Tip: Let the tzatziki rest

For even more flavor, I recommend refrigerating the vegan tzatziki for at least 1-2 hours (or better overnight) before serving.

How can I store tzatziki? How long does it last?

The tzatziki can be stored in an airtight container in the refrigerator for up to 5 days.

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This vegan tzatziki recipe is:

  • Quick and easy to make
  • Healthy
  • Dairy-free (lactose-free)
  • Flavorful
  • Refreshing
  • Creamy
  • Totally delicious
  • Perfect as a sauce or dip for all kinds of dishes!

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What can I serve with tzatziki?

Greek Tzatziki is traditionally served as a typical cold appetizer with bread, or as a sauce or dip for meat dishes like gyros or souvlaki. However, there are so many delicious plant-based dishes that you can serve with vegan tzatziki too. Here are some of my favorites:

  • Vegan Naan Bread
  • Quick Skillet Flatbread
  • Turkish Bulgur Salad
  • Vegan Cevapcici
  • BBQ Pulled Jackfruit Wraps
  • Vegan Burgers
  • Mushroom Skewers
  • Lahmacun (Turkish Pizza)
  • Turkish Gozleme

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More Easy Vegan Dip Recipes to try:

  • The Best Hummus
  • Vegan Tzatziki
  • Creamy Guacamole
  • Raita Dip (Indian Yogurt Sauce)
  • Cashew Dip
  • The Best Peanut Sauce
  • Ajvar (Paprika Dip)
  • Herb dip
  • Easy Vegan Mayonnaise
  • Cashew Mayo (Vegan Aioli)

If you try this Vegan Tzatziki recipe, feel free to leave me a comment and a star rating! And if you take a photo of your Greek dip and share it on Instagram, please tag me @biancazapatka and use the hashtag #biancazapatka because I love seeing your remakes! Enjoy! 🙂

Vegan Tzatziki Sauce Recipe (11)

The Best Vegan Tzatziki

Author: Bianca Zapatka

Learn how to make the best Vegan Tzatziki (or "Zaziki") with this quick and easy recipe - It’s a delicious, dairy-free, creamy yogurt and garlic sauce or dip that tastes as delicious as the traditional Greek version!

5 von 1 Bewertung

Print Pin Review

Prep Time 5 minutes mins

Resting Time 10 minutes mins

Course Appetizer, Dip, Sauce, Side Dish

Cuisine Greek, Turkish

Servings 4 Servings

Calories 98.9 kcal

Ingredients

  • 1 medium cucumber grated
  • 400 g vegan yogurt preferably „Greek or skyr style"
  • 3 cloves of garlic chopped
  • 1 tbsp olive oil
  • 1 tbsp lemon juice or vinegar
  • 1 tsp herb or sea salt to taste
  • black pepper to taste

Optional

  • herbs e.g. parsley, chieves or dill

Instructions

*Note: Feel free to check out the recipe video + step-by-step photos in the blog post above.

  • Grate the unpeeled cucumber. Sprinkle with a generous amount of salt and set aside for about 5-10 minutes.

  • Then transfer to a fine-meshed strainer with a bowl underneath and squeeze out any excess liquid.

  • Discard the liquid and put the cucumber back to the bowl. Add vegan yogurt, garlic, lemon juice, olive oil and some pepper and stir to combine. Taste and adjust seasonings as needed or add some herbs.

  • For even more flavor, refrigerate the tzatziki for at least 1-2 hours (or better overnight) before serving.

  • Enjoy!

Notes

  • Yogurt: I recommend using a thick non-dairy yogurt such as "Alpro Skyr Style" or "Greek Style".
  • Storing: The Tzatziki can be stored in an airtight container in the refrigerator for up to 5 days.
  • More information about the recipe are mentioned in the blog post above!

Nutritions

Serving: 1Serving | Calories: 98.9kcal | Carbohydrates: 3.4g | Protein: 5.8g | Fat: 6.2g | Saturated Fat: 0.9g | Sodium: 293.4mg | Potassium: 137.6mg | Fiber: 2g | Sugar: 1.3g | Vitamin A: 63.9IU | Vitamin C: 18.5mg | Calcium: 139.9mg | Iron: 0.3mg

Nutrition is calculated automatically and should be used as estimate.

Did you make this recipe?Mention @biancazapatka or tag #biancazapatka!

IF YOU HAVE PINTEREST, YOU CAN FIND ME HERE AND PIN THE FOLLOWING PICTURE, IF YOU LIKE! 🙂

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©Bianca Zapatka | All images & content are copyright protected. Please do not use myimages without prior permission. If you want to republish this recipe, please link back to this post for the recipe. More info here. Thank youfor supporting biancazapatka.com!

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Vegan Tzatziki Sauce Recipe (2024)

FAQs

What is vegan tzatziki made of? ›

How to Make Vegan Tzatziki. It all starts with my 2-Ingredient Coconut Yogurt, which creates the perfect creamy base for this dip. Next comes a finely grated cucumber, garlic, lemon juice, salt, and pepper! Last but not least is dill, which adds some much-needed herby flavor – serious swoon!

What are the main ingredients in tzatziki? ›

Tzatziki is a salted yogurt and cucumber dip that's made of strained yogurt, shredded cucumber, olive oil, garlic, lemon juice, salt, and herbs. Authentic Greek tzatziki is most often made with sheep or goat yogurt, but my tzatziki recipe calls for regular full-fat Greek yogurt.

What is a good substitute for tzatziki sauce? ›

Raita is commonly used to tame the fiery heat of Indian food, and Turkish cacik is similar to tzatziki but more herbaceous and sometimes served as a soup.

How do you thicken yogurt for tzatziki? ›

You can thicken it by placing a piece of cheesecloth over the top of a wide mouthed jar and holding it in place with some rubber bands. Fill the cheesecloth with your sauce, cover it with plastic wrap and refrigerate overnight. The excess water will drain out and the sauce will be thicker.

Does tzatziki have garlic in it? ›

Tzatziki is made of strained yogurt (usually from sheep or goat milk) mixed with cucumbers, garlic, salt, olive oil, red wine vinegar, and dill or mint or parsley.

Does tzatziki go bad? ›

Tzatziki will last about four days in the fridge before it starts to go bad. While you can freeze it, it will change a bit in regards to texture and consistency when it comes time to thawing it out.

How long does homemade tzatziki last? ›

Tzatziki sauce should be kept in a sealed container and stored in the refrigerator when you're not using it. As long as it's stored properly, you can expect homemade tzatziki to last about three to four days. This will depend on how fresh the yogurt was when you made the sauce.

What does tzatziki mean in Greek? ›

: a Greek yogurt sauce made with cucumbers and garlic.

What do Greeks eat with tzatziki? ›

A platter of salted raw tomatoes and cucumbers becomes an instant salad when topped with tzatziki as a dressing. Bread is smeared with tzatziki and topped with grilled meats or vegetables for a crostini or bruschetta style snack that pairs well with Greek wines, like these Artichoke and Eggplant skewers.

Why is tzatziki not vegetarian? ›

Traditionally speaking, no, tzatziki isn't vegan-friendly as it has historically been made with dairy yoghurt, however, it's just as simple to make a plant-based version with all the same flavours and textures.

Does tahini taste like tzatziki? ›

The main difference lies in the primary ingredient: ground sesame seeds for tahini and Greek yogurt for tzatziki. Tahini brings a rich, nutty flavor to dishes and is commonly used to create creamy sauces and dressings. It offers a more robust taste compared to tzatziki.

Why is my tzatziki watery? ›

Step 3: Drain cucumbers

No matter what method you've chose above, you'll need to drain the cucumbers of excess water so the tzatziki isn't watery. The most effective way to do this is in a fine mesh sieve with a sprinkle of salt and not just squeezing with a paper towel. Add cucumbers to a sieve.

How do you make tzatziki not watery? ›

Strain the water from the Greek yogurt & Sour Cream

Both Greek yogurt and sour cream have a natural liquid content that could lead to watery tzatziki. That's why (when you have time) I suggest straining the water from the Greek yogurt & sour cream.

Why does tzatziki get watery? ›

The watery sauce is due to the cucumbers, which hold lots of water. The best way to avoid a watery tzatziki sauce is to get the excess moisture out of the grated cucumber before it's added to the sauce mixture.

What are the ingredients in store bought tzatziki? ›

Ingredients: yogurt (milk ingredients, bacterial culture), sour cream(milk ingredients, bacterial culture, microbial enzyme), water,cucumber, canola oil, white vinegar, sea salt, garlic purée (garlic,canola oil), modified corn starch, garlic powder, citric acid.

Does tzatziki have dairy in it? ›

Tzatziki sauce is typically yogurt-based with flavors such as mint and cucumber. But in this recipe, you will not find any dairy. Instead, I use my four-ingredient homemade mayonnaise recipe as the base and add refreshing lemon, cool mint, and crisp cucumber.

Is Greek yogurt vegan? ›

Greek yogurt is an animal-derived food. While it's perfectly acceptable on a vegetarian diet, dairy is definitely not part of a vegan diet. Luckily, there are dairy-free alternatives to Greek yogurt, including store-bought and homemade varieties like almond milk yogurt, cashew yogurt, and coconut yogurt.

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