Vegan Chili - Healthy Gluten + Grain FREE Recipe - The Honour System (2024)

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BySharon Rhodes

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This Vegan Chili is super hearty and full of flavour so you won’t even miss the meat. It’s also gluten free making it friendly for everyone.

Vegan Chili - Healthy Gluten + Grain FREE Recipe - The Honour System (1)

There aretwo very strong stances on the subject of meatless chili.

Some believe chili is just not chili without the beef. I don’t agree.

VEGAN CHILI

Others, like myself, think a good chili is in the seasonings. That balance of spices is the key. I love food with heat so I use more chili powder than most people and love the addition of cumin and smokey paprika.

HOW TO MAKE VEGAN CHILI – Step by Step Images

First, chop up yourself a nice rainbow of veggies. Use whatever suits your tastes. I like green and red peppers, onions and of course, garlic.

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My two secret ingredients are … shhhh … store bought!

Don’t tell anyone 🙂

As much as I can I like to make most of my meals from scratch but there are products that I love thatcanmake life easier and can also really speed things up when time can be of the essence.

Kinda like days where I have only one or two brief hours of good natural sunlight to photograph this recipe, do a load of laundry before there is some kind of clean sock emergency (tell me I’m not alone), give Louis his ear drops for the never ending ear issues he has (that’s always super fun), iron a shirt and head out to work.

Whew!

So instead of chopping all of my own tomatoes up for this chili, a jar of salsa saves me time, dishes and adds flavour and heat.

Win and win!

I’m also reallyinto this tomato paste tube I picked up when I made roasted tomato soup a couple of weeks back.

I love that in both cases I’m skipping a product thatis storedin cans.

With toxic BPA being present in a lot of cans on the shelves buying products stored in glass is much more ideal to minimize any harmful effects.

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Saute up your veggies in a bit of olive oil.

Then season them with the chili spices.

Vegan Chili - Healthy Gluten + Grain FREE Recipe - The Honour System (5)
Vegan Chili - Healthy Gluten + Grain FREE Recipe - The Honour System (6)

Next comes the heart of any chili, the beans!

I used both kidney and black beans.

Meat, who?

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Let everything simmer away while you iron your shirt, tend to the cat, wash socks, etc …

Then take a moment to enjoy your chili.

TIPS FOR SERVING VEGAN CHILI:

This chili is a great base and can be made into something extra filling with the addition of some cooked grains.

I had mine with some leftover cooked brown rice and it was delicious. Quinoa would also work well.

Adding cooked veggies is also a great serving idea for vegetarian bean chili.

Try sweet potatoes with this chili! Either roasted or mashed would be an awesome accompaniment. Imagine the sweetness and the spiciness all melting together in your mouth. 🙂

Top it with this Vegan Sour Cream! Nothing beats chili with a dollop of creamy goodness on it. Or use fresh avocado. That works too. 😉

Vegan Chili - Healthy Gluten + Grain FREE Recipe - The Honour System (8)

MORE HEALTHY VEGAN MEAL RECIPES:

Trail Mix Brown Rice Salad

Vegan Pad Thai

Curried Lentil and Potato Stew

Walnut Bolognese

Originally posted November 27, 2013. Updated September 3, 2019

Be sure to follow me on social media! I love pinning to Pinterest, sharing on Facebook and posting pics to Instagram. See you there. 🙂

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I use non toxic ceramic cookware.

Vegan Chili - Healthy Gluten + Grain FREE Recipe - The Honour System (9)

Vegan Chili – Gluten Free & Grain Free

Sharon Rhodes

4.91 from 52 votes

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

0 minutes mins

Total Time 45 minutes mins

Course Main Course

Cuisine American

Servings 4

Calories 68 kcal

Ingredients

Instructions

  • Heat olive oil over medium heat and saute peppers, and onions, seasoned with sea salt & pepper, until crisp tender, about 5 minutes, then add minced garlic and stir

  • Add salsa, tomato paste, and spices and stir well

  • Add beans and broth, salt & pepper to taste.

  • Bring to boil, reduce heat to simmer and cook for 20-30 minutes, stirring occasionally

  • Serve over cooked grains or potatoes (optional)

Nutrition

Serving: 4Calories: 68kcalCarbohydrates: 14gProtein: 2gFat: 1gSodium: 1109mgPotassium: 378mgFiber: 4gSugar: 6gVitamin A: 2640IUVitamin C: 52.3mgCalcium: 53mgIron: 2.5mg

Keyword Gluten Free Vegan Chili, Vegan Chili

Tried this recipe?Let us know how it was!

Vegan Chili - Healthy Gluten + Grain FREE Recipe - The Honour System (2024)

FAQs

How long does vegan chili last in the fridge? ›

How Long Does Vegan Chili Last? If you want to make a large batch of vegan chili for meal prep, you can store it in the fridge for three to five days or freeze it in jars for two to three months, making sure to leave at least an inch of headspace in each jar. Defrost vegan chili in the refrigerator overnight.

What is vegan chili made of? ›

This Vegan Chili is a moderately-spiced, tomato-y stew loaded with chunks of celery, onion, green bell pepper, and carrot. Spices like ancho chili powder, cumin, oregano, garlic, and cayenne pepper add some body to the chili, while kidney beans and pinto beans give a hearty and creamy texture.

Can I eat leftover chili after 5 days? ›

According to the FDA Food Code, all perishable foods that are opened or prepared should be thrown out after 7 days, maximum. No leftovers should survive in your fridge for longer than that.

Can you eat chili after 7 days in the fridge? ›

Time Limits for Refrigeration

Commercially packaged or store-bought chili is good in the refrigerator for about 5–7 days, as they add preservatives and additives to increase the shelf life. Before storing, it is better to read the storage guidelines present on the labels to avoid spoilage.

How do you thicken vegan chili? ›

You can use polenta, arrowroot powder (a gluten-free vegetable root flour), or masa harina as a thickening agent if you don't have cornmeal. In Latin American cooking, chefs use masa harina—a type of cornflour—to make tamales and tortillas.

What is the secret to making good chili? ›

Only Add Flavorful Liquids

Instead of adding water to your chili, add some more flavor with chicken or beef broth, red wine vinegar, Worcestershire sauce, or even beet or wine. Each one of these options brings out different notes and levels of sweetness that will enhance your culinary creation.

What are the best beans for chili? ›

The best beans for chili are pinto, kidney, and black beans, like in this easy and tasty recipe. This 3-bean chili freezes great for meals later in the week. If you prefer thinner chili, add an extra can of tomato sauce. The green chiles are not hot and add a wonderful flavor, so don't be afraid to use them.

How long can you keep vegan chilli? ›

Once you've put it out, ideally you should eat it within 4 hours. If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of Vegan Chilli in the fridge for approximately 3 days or so.

How many days is vegan chili good for? ›

Keep the chili in the fridge for up to 4 days. Reheat the chili in a pot over low heat, stirring often.

How long does vegan food last in the fridge? ›

Meal prepped portions of many vegan soups, casseroles, pasta dishes, bowls, and other ingredients can be stored in airtight containers in the fridge for up to 4-5 days. Of course, this is just an estimate. Always pay attention to smell and taste with leftover food.

How long does vegan meat last in the fridge? ›

Just like animal-derived meat, you should keep Beyond Beef® at refrigerated temperature until you cook it on the stovetop, griddle, or grill. Use within 3 days of opening if purchased frozen, thaw in fridge, and use within 10 days. If kept frozen, use by date printed on pack.

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