Traybaked Keralan fish curry | Fish recipes | Jamie Oliver recipe (2024)

FAQs

How to use Jamie Oliver Keralan curry paste? ›

Preparation and Usage

For a meat or veg curry, heat a splash of oil, then add the paste and diced meat or roughly chopped root veg, and fry for about 5 minutes, before adding tomatoes, passata or coconut milk with a splash of stock to make your sauce.

Fish - Firm white fish work best in this dish - some suggestions: Spanish mackerel – (this is what I used, excellent value), tilapia, snapper, barramundi, cod (all types), mahi-mahi, halibut, basa, ling. Salmon and trout are also mild enough to use here.

To thicken fish curry, you can use ingredients such as coconut milk, yogurt, or tomato paste. Another option is to mix cornstarch with water and stir it into the curry while it's cooking.

Cooked fish does not freeze very well as it becomes tough when reheated. While it is possible to freeze fish curry, it won't be as good as it is fresh. Only freeze fish curry in a pinch, or if you don't mind fish that's a bit tough.

Made from an aromatic blend of many spices this curry combines the robust, smoky flavours of cumin and fenugreek with the sweet undertones of cinnamon and cardamom amongst others. It works especially well with chicken and seafood, and is also delicious with vegetables and lentils.

How to UseFor the most delicious curry, you want about 1/4 of a jar of paste per person. Why not try marinating your meat, fish or e paste before cooking for extra flavour?

Pinch of sugar and a squeeze of lime or lemon. More vegetables and protein would also help beforehand if the fishy taste is very strong.

How do I thicken fish curry? Mix equal parts of cornstarch or flour and cold water to make a slurry. Add the slurry to the curry and stir until it thickens.

Acidic ingredients like lemon juice or vinegar can cut through the spiciness and provide a tangy flavor. Yogurt or sour cream can help cool down the heat and add a creamy texture to the curry. By using starchy foods like potatoes or rice, you can counteract the spiciness and mellow out the flavors.

What to eat with fish curry? ›

Fish curry is a popular dish that can be enjoyed as a part of a healthy meal. If eaten on its own as a meal, fish curry is a pure source of protein with low carbohydrates. But when pairing it with a carb like white rice (high GI) may cause hyperglycaemia, leading to a poor food score.

Make a curry

You'll get a deeper, spicier flavor by using more paste, whereas a milder flavor is achieved with less. After the paste is stir-fried for one to two minutes, add your choice of protein and vegetables and stir-fry until they are fully cooked.

The paste is mixed with coconut milk or water plus vegetables, meat or seafood, then served up on a bed of jasmine or sticky rice. You can also use Thai curry paste in warming soups and sizzling stir fries.

Mix curry paste with mayonnaise and a little lemon juice. It's perfect on sandwiches, over sautéed veggies or as a dip for carrots and celery. Make plenty – you'll want to use it on everything. Curry paste gives eggs a zip we love.

Probably the most common use for Thai curry paste is in curries and stews. Cook the curry paste in a little oil first to bring out its flavors, then coat proteins — like chicken, pork, or tofu — and vegetables with the warmed paste before slow cooking until everything is flavorful and tender.