These expert-approved running shoes are *just* what your aching arches need (2024)

Asics is a go-to favourite brand of Schaeffer's, in large part because of the extensive testing its running shoes go through. It features the brand's proprietary midsole, which feels like a responsive sponge that controls your feet from rolling. That increases stability for runners whose feet roll inward too much. We found that the Gel-Kayanos are supportive without sacrificing an ounce of flexibility. They're especially great for overpronators. Women's Health US Fitness Editor Jennifer Nied has been a fan for years. 'Older versions of this sneaker helped me start my running days on the right properly pronating foot, and the latest iteration still has a spot in my closet,' she says.

For more intense fitness goals, the latest version of New Balance's Fresh Foam X 1080 is it. WH US Fitness Editor Jennifer Nied calls this her 'go-to choice' for marathon training because ,'it's incredibly, unbelievably comfortable. The cushioning is better than running on a cloud, they add buoyancy to every stride, even 10 miles in.' That's thanks in large part to midsole mapping that uses more foam in wider areas of the midsole, increasing flexibility at its narrower points. Plus, we like that it's available in narrow, standard, wide, and extra-wide widths.

These Brooks bestsellers provide all the support you need without making your feet feel like they need to come up for air. The upper is designed to securely hug the foot while still providing plenty of breathability. These arch-support kicks also offer neutral support, which address the needs of those with in-between arches. Comfortable, bouncy, and supportive, they're a near-perfect running shoe. 'It provides a reliable, smooth, feeling,' one tester commented after reviewing the shoes. 'That comes through even on hard pavement, roads and streets thanks to its cushioned heel and lightweight, versatile design'. Bonus: they're affordable and available in dozens of bold colours!

The Gel-Venture trainer from Asics is ideal for runners who don't have to take over- or under-pronation into account and only need slight arch support. Tonnes of testers say these are especially comfy for long wear, but that they tend to run small, so be sure to size up by half or one size. This is also another great option for plantar fasciitis sufferers, according to Schaefer, because of its cushioned insole that helps relieve pain pressure around the arches of your feet.

The Gaviota 5 is designed to offer maximum stability for runners who have flexible arches and tend to overpronate. The foam in its cushioning has a firm feel to support the bottom of your arch and keep it from collapsing inward too much. It's a good blend of supportive yet comfy, making this a versatile option for both walking and road running. Several WH testers have had multiple pairs of Hoka's over the years and most agree that this is their favourite. 'In my opinion, the Gaviota 5 is very similar to the Hoka Clifton, but with the added benefit of motion control technology,' wrote one. 'And just like the Bondi, the Gaviota 5 features a MetaRocker, the brand's curved sole, which helps propel the runner forward.'

More cushion doesn’t have to equate to more weight and bulkiness. The Saucony Guide 17 will smooth out your run with flexible material that still keeps your foot supported. The midsole has higher sidewalls, so you feel like you're actually in the shoe instead of sitting on top of it. It's a great setup for maximum support and stability, whether you're walking or training. That maximum support is ideal for runners with higher arches. Several in our test panel have loved this series for years, touting them as the most comfy Sauconys they've ever owned.

When the weather goes south – and here in the U.K. that's a very regular occurrence – you need a running shoe that's designed to keep up. Columbia's all-new Konos TRS Outdry features a waterproof-yet-breathable membrane, so your feet stay dry, cool, and comfortable. The brand's midsole strikes a good balance of support and comfort with a responsive, featherweight foam that's springy with great energy return. It provides ample arch support for neutral runners, based on our testing. Plus, the rugged outsole provides rock-solid traction in any condition, whether wet or dry. The only downside? There are only three colourways available.

Arc'teryx's all-new Sylan is purpose-built for tackling technical mountain trails. The Vibram Megagrip outsole is rugged and durable with an ultra-aggressive lug pattern designed to keep your feet well-planted on rocks, trees, and uneven terrain. We love the rocker-shaped outsole, which is curved in the front to back like a rocking chair, to help propel you forward with less energy. After a few runs on these shoes, we also found that the midsole helps absorb shock on the rebound. Plus, the built-in stretch collar helps keep trail goodies out of your shoes and away from your feet. Our only real gripe is how expensive it is, given the materials used.