Summer Vegetable Curry Recipe Year Round (2024)

With this summer vegetable curry recipe, we want to demonstrate how ‘growing what you eat and eating what you grow’ can work year-round. It is one of our favorite plant-based dishes that we can make mainly from homegrown and/or home-preserved ingredients. Serve it with rice or noodles.

Why grow what you eat

As young adults growing what we eat was not on our radar. We were busy with other things. After moving to Canada I started gardening, maybe because I was missing summer so much during the almost endless Canadian winters.

Since we both grew up on a homestead, we knew at least something about gardening, but gardening in a cold climate and the short growing season was a whole new experience. However, we learned quickly and loved it.

Gardening helped us to feed our family on a budget, as new Canadians this was a big reason to continue. However, I really got serious about gardening when I noticed what a positive impact homegrown food had on my health. No vitamins or supplements that I was always taking made such a difference.

Then we started eating plant-based, also for health reasons, growing our plants to eat made even more sense.

If growing our food saved money and was better for our health, we were all in. But would it also make meal preparation easier and could we do it year-round? We had to find it out.

Homegrown food year-round

As we share in this blog articleWhere does our homegrown food come from in the winter. We grow food year-round and preserve food for winter during our short summer.

With thissummer vegetable curry recipe example, we want to show you how this works year-round. The recipe comes fromThe Creative Kitchen book by Stephanie Hafferty, an excellent resource if you want to learn to use homegrown produce. Stephanie is a professional organic no-dig kitchen gardener, writer, and chef, specializing in seasonal plant-based food.

I adapted the recipe for our liking and shared it here mostly for demonstration purposes. The dish also turns out differently every time, since I use what is there. To get the original recipe you would need to acquire the book, but you will not regret it. The book is full of similar recipes and ideas that work just the same way. Stephanie encourages us to use what is available and gives us many suggestions in the recipe.

During the summer months when the garden is in full production, I add to the summer curry what is ripe and ready to go. Since the garden is always more productive than the two of us can eat, I freeze bag by bag the same ingredients. For cooking I mainly freeze the vegetables, it is simple and works great. Read more about it in All about Freezing Vegetables,and our list of food preserving here.

During the winter I basically have an instant meal almost ready. Most of the preserved veggies are already pre-chopped and can be used immediately.

I gather from each freezer bag, glass, or pantry what I need and add it to the pot. The colorful veggies look beautiful and taste just like fresh. This way we can have the same dish at any time of the year whenever we want to.