Seitan Bacon Recipe - Food.com (2024)

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ingredients directions Questions & Replies Reviews Tweaks RECIPE SUBMITTED BY YOU'LL ALSO LOVE FAQs

5

Submitted by Sharon123

"Nummy nums! This looks like bacon and even smells like it when cooking. I'm having fun making different seitan(or gluten) recipes. This fulfills that craving I have once in a while for the taste of bacon, without the meat, fat and nitrates. In order to make this recipe ”look” like bacon you will need to make two separate seitan doughs, one red and one white. Layering them and then slicing makes it look like bacon! From veggieinmilwaukee."

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Seitan Bacon Recipe - Food.com (2) Seitan Bacon Recipe - Food.com (3)

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Ready In:
1hr 15mins

Ingredients:
18
Yields:

1 batch

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ingredients

  • Red Dough

  • 1 cup vital wheat gluten
  • 1⁄4 cup soy flour (can substitute chickpea or other flour)
  • 2 tablespoons nutritional yeast
  • 4 teaspoons paprika
  • 2 teaspoons garlic powder
  • 2 teaspoons black pepper
  • 2⁄3 cup warm water
  • 3 tablespoons soy sauce
  • 3 tablespoons maple syrup
  • 1 tablespoon tomato paste (I sometimes use ketchup)
  • 1 teaspoon liquid smoke

  • White Dough

  • 1⁄2 cup vital wheat gluten
  • 2 tablespoons soy flour (or other flour)
  • 1 tablespoon nuttitional yeast
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1⁄2 cup warm water
  • 3 teaspoons canola oil

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directions

  • Mix the doughs up and form into balls, each one separately.
  • Break the red dough into 4 pieces and the white dough into 3-4 pieces. Flatten each piece and layer alternating colors on top of each other. This is your time to be creative. Once you have a big block of dough lay it on an oiled cutting board. Place another cutting board/saran wrap on top. Press your dough for at least 30 minutes.
  • After your dough has been pressed bake at 300F for 45 minutes. Your seitan will be a bit undercooked but this is what you want. It makes it easier to slice and it will pan-fry better.
  • Slice into bacon strips and pan fry to the desired crispness you like. Enjoy!

Questions & Replies

Seitan Bacon Recipe - Food.com (9)

  1. This recipe looks great but I don't see where it says how to bake the seitan. Is it wrapped in foil in any way, should it be pressed while baking or just put it on a baking sheet without any wrapping? Thank you. I am anxious to try it.

    See Also
    Easy, Crispy Chicken Pakora Recipe [Gluten-Free!] - Beyond FlourSavory Potato & Onion Knishes Recipe on Food52Gluten-Free Snowball Cookies (Classic Recipe) – Gluten-Free PalateCreamy Mushroom Stroganoff | Slimming Eats Recipes

    Carol B.

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Reviews

  1. Actually amazing. I don't normally sign up to random sites to comment but this was absolutely delicious. Agree with the previous comment about upping the liquid smoke slightly. I think I might actually add a little more salt or soy sauce too for that bacon saltyness. As it stands it's more like a sweet cure. Really good though and beats the expensive health food store stuff hands down.

    • Seitan Bacon Recipe - Food.com (12)

    Russell S.

  2. This was so easy to make and tasty. I made the recipe exactly as stated but have to confess that I am not at all artistic so my streaks didn't look as good as the OPs!!??. For anyone who may be interested I cut it into strips when it came out of the oven (before frying) and froze them as there are only two of us in the house now! They fry well from frozen. Thanks for a lovely recipe.

  3. I made this a few weeks ago & it was really delicious & easy to make. I am definitely going to make this again, but will add more liquid smoke. I also will layer it a bit thicker & bake it for a few less minutes.

    Kathleen M.

  4. Thank you for the shout out! The key to success with this recipe is to undercook it like it says. Other recipes cook it for way too long and it's dried out. I've since upped the liquid smoke to give it more flavor. Add fresh ground pepper to add to the complex flavors. New blog link at: https://gettinghealthyongoodfood.wordpress.com/

    jweber0205

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Tweaks

  1. 1.5 tsp liquid smoke. Fresh ground pepper instead of preground.

    jweber0205

RECIPE SUBMITTED BY

Sharon123

Murphy, 73

  • 392 Followers
  • 3308 Recipes
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<p><br /><br />I live in the mountains of N.C. and love it here. I love to cook and try new recipes. I quilt, crochet, do rug hooking, and dabble at oil painting.I am a vegetarian,well, almost, I do eat a little fish. I have traveled alot and am glad to settle down.I have 5 children and 5 grandchildren.I am into herbs, for cooking and for healing. I used to take care of a 97 yr. old lady, who taught me so many things about cooking and life. I am a Seventh Day Adventist and my passion is learning more about my Saviour, Jesus Christ! <br />I have recently undergone radiation and chemotherapy for cancer. My wonderful friends here at Zaar held a cookathon for me. Here is a link to the cookbook of all the recipes they made. Thanks guys, you're the best! Oct. 2011. Update: I am now&nbsp;6 &nbsp;years cancer free! :D <br />I was the host of Newest Zaar Tag in the game room. Please do come by and check it out!&nbsp; Now I am a host in the TOTM forum(Topic of the Month).<a href=http://s10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/?action=view?t=NewestZaarTag_InTheKitchen.gif target=_blank><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/NewestZaarTag_InTheKitchen.gif border=0 alt=Photobucket /></a>&nbsp;<br /><br /><a href=http://www.recipezaar.com/cookbook.php?bookid=123948>Sharon123's Cook-a-Thon Cookbook</a></p><p><br /><br /><object width=750 height=400 data=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 type=application/x-shockwave-flash><param name=data value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /><param name=bgcolor value=#372060 /><param name=src value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /><param name=quality value=high /></object><br /><br /><br /><a href=http://www.travbuddy.com/travel-widgets><img 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Seitan Bacon Recipe - Food.com (2024)

FAQs

What is seitan bacon made of? ›

Smoked seitan bacon, red parts:

Mix the vital wheat gluten with gram flour and nutritional yeast flakes. Purée the water, soy sauce, liquid smoke, tahini and food colouring with the beetroot until no pieces are left and a smooth liquid has evolved.

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Is seitan high in carbs? ›

Nutritionally, tempeh and seitan are both high in protein, offering 20 and 25 grams per 100-gram serving, respectively. They're both low in carbs, containing only 6–7 grams per serving.

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Is seitan vegetarian? ›

Seitan is an excellent protein source for vegans and vegetarians who are allergic to soy. Because it's made from wheat and not soy, it's okay for those with soy allergies to eat.

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Is seitan gluten free? ›

Seitan, another name for wheat gluten, is not gluten-free. Seitan (pronounced say-tann) is made by washing wheat flour dough until all the starch is removed and only the gluten protein remains. The protein is then cooked and served, often as a meat substitute in vegetarian and vegan dishes.

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What are the disadvantages of seitan? ›

What are the cons?
  • Not suitable for those with gluten-sensitivities or coeliac disease.
  • Doesn't absorb much flavour.
  • High amounts of sodium (salt) in the packaged product.
  • Seitan is hard to source unlike other vegetarian protein alternatives meaning you may have to venture to a specialty vegetarian “butcher”

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Is seitan bacon healthy? ›

They tend to be high in sodium, but are generally healthier than animal-derived meat when eaten in moderation, as part of a balanced diet. In other words, don't base all of your meals around vegan bacon, but do enjoy it on a breakfast sandwich.

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Is seitan a highly processed food? ›

The Drawbacks Seitan

“To make it complete, you'll have to pair this food with other plant proteins such as legumes, grains, and nuts,” she says. Additionally, she points out that, since seitan is a processed food, it contains preservatives such as sulfites, which you may not want in abundance in your diet.

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Can you lose weight eating seitan? ›

So seitan is the perfect ingredient for meals in a protein diet. If you're on a protein diet, you often lose a lot of weight in a short time. It's also important to be aware that, at the start, you'll lose quite a lot of fluids. So if you have problems with fluid retention, a protein diet would be great for you.

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Is seitan actually healthy? ›

Is Seitan Healthy? In many ways, yes, seitan is quite a healthy option. The seitan nutrition facts are hard to argue with: notable amounts of protein, iron, calcium, selenium, phosphorus, and B vitamins. This combination of macro- and micronutrients can result in some pretty impressive health benefits.

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Why isn't seitan popular? ›

Seitan is made from gluten, the protein in wheat that, when mixed with water, becomes stretchy and elastic. Because it's made of gluten, people with celiac disease should avoid seitan at all costs, as well as people with a gluten sensitivity.

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What is healthier, seitan or tofu? ›

However, while seitan is an excellent plant-based protein alternative, tofu is a complete protein (seitan lacks the amino acid lysine). Unseasoned tofu is typically lower in sodium than store-bought seitan, which can be processed with salt, sugar or other flavors added.

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Is it okay to eat seitan every day? ›

So how much seitan is too much? While ordering it occasionally at a restaurant is okay, it probably shouldn't become a staple ingredient in your diet. If you do eat seitan, it's best to make it at home to avoid excess sodium and added ingredients.

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Does seitan make you gassy? ›

There's some evidence in medical research that wheat gluten may increase the permeability of your intestines, leading to what some health authorities call "leaky gut syndrome." If you find you experience bloating, gassiness, or other digestive symptoms after eating seitan, you may want to avoid it next time.

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Which is healthier, tempeh or seitan? ›

Nutrition and Protein

Seitan is highest in calories and protein, as its main ingredient is vital wheat gluten, which has a similar nutritional profile to protein powder. Tempeh is high in protein, vitamins and minerals, but also low in sodium and carbs.

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Is seitan ok for diabetics? ›

High Sodium Content

Premade seitan contains incredibly high amounts of added salt, thus making packaged seitan a high-sodium food. Also, people with other comorbid conditions like diabetes, and hypertension should avoid having it.

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Is seitan good or bad for you? ›

Is Seitan Healthy? In many ways, yes, seitan is quite a healthy option. The seitan nutrition facts are hard to argue with: notable amounts of protein, iron, calcium, selenium, phosphorus, and B vitamins. This combination of macro- and micronutrients can result in some pretty impressive health benefits.

Read On ›
What is seitan meat made of? ›

Seitan is a plant-based meat substitute made from wheat gluten that mimics the flavor and texture of chicken. You can buy it in many health food supermarkets, or you can make it yourself. It's typically made out of vital wheat gluten, an ingredient that has a similar texture to flour but is mostly, well, gluten.

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What kind of meat is seitan? ›

Seitan (pronounced 'say-tan') is a vegan meat alternative made from hydrated gluten, which is the main protein found in wheat. It's sometimes also called wheat gluten, wheat meat, wheat protein or just pure gluten. Seitan is made by kneading wheat flour with water to develop sticky strips of gluten protein.

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