Quick Stewed Apple Recipe (Fork-Tender!)  (2024)

FAQs

How long do stewed apples keep? ›

Cooking apples will really fall apart whereas eating apples will retain their shape. Taste the mixture and add more sugar if the apples are too sharp, or a dash of lemon juice if they are too sweet. Serve warm or leave to cool and store, covered in the fridge, for up to 5 days.

Use crisp, firm apples like Granny Smith, Honeycrisp, Pink Lady, Cortland, Fuji, Sweet Tango, McIntosh. There are so many apple varieties they're hard to keep track of! Basically, use your favorite crisp apple and stay away from the softer/mushy varieties like Red Delicious and Gala (those are delicious eaten as is).

Stewed apples can help to alleviate constipation because they're full of fibre. The insoluble fibre increases bulk in the stools, while the soluble fibre increases water content. Together, these help stools to move through the digestive system at a healthy pace.

Did you know that stewed apples, just like bone broth, are great for your gut health? This is because of the fibre, pectin and the flavonoids contained in apples.

Here's the short version: The best way to prevent browning is to soak the cut fruit in a saltwater solution (half a teaspoon of kosher salt per cup of water) for 10 minutes, then drain and store until ready to use. The mild salt flavor can be rinsed off with tap water before serving.

The Two-Hour Rule

Cooked food can only stay in the temperature danger zone for so long before it becomes unsafe to eat. Havern explains: "The maximum amount of time perishable foods can [spend] in the danger zone is two hours. At two hours, the food must be consumed, stored correctly, or thrown away.

Pink Ladies and Granny Smiths are our go-to baking apples, but you can choose any kind you like as long as it has a firm texture and a good bit of acidity.

Remember that the key is to eat it first thing in the morning, as close to the time you get up as possible.

For the best pies, crisps, and other baked treats, apples need to be firm enough to hold their own during the cooking process. We call these apples “baking apples” and to namedrop, they include Braeburn, Cortland, Honey Gold, Jonathan, Fuji, Gala, Granny Smith, Haralson, and Newtown Pippin.

Apples are low in potassium, phosphorus, and sodium so they are a great choice for a kidney friendly diet. They are safe to eat for all of the following kidney conditions and treatments: Chronic Kidney Disease (CKD)/Transplant. Hemodialysis (3 times/week)

Is stewed apple high in sugar? ›

While stewed apples, can often be helpful in improving gut health and symptoms of digestive discomfort, they do contain types of sugar called FODMAPs and showed be avoided if you are following a Low FODMAP diet.

Research suggests that including apples in a balanced diet may promote weight loss and improve overall health. Apples have several properties, for example, that may boost blood sugar control, heart health, and brain function.

Apples are touted for their health benefits, containing plant chemicals like flavonoids and fiber, which can aid digestion, control symptoms of acid reflux, and promote heart health. Antioxidants in apples may slow cancer cell growth, protect against type 2 diabetes, and support lung, heart, and immune system health.

There is a reason that apples and cinnamon go together. Beyond tasting delicious, they are also a powerful nutritional duo. Cooking apples releases pectin, a special form of fiber, that helps to repair and maintain the intestinal mucosal lining, promote healthy gut bacteria, and reduce inflammation.

Apples fill you up and help lower cravings for less healthy foods. In addition, they are full of antioxidants which means they help prevent free radical damage associated with cancer. Be sure to eat them with the peel on to gain the full fiber benefits. This is another simple healthy food that promotes colon health.

Yes, you can freeze cooked apples. You can also freeze stewed apples with ease, which will help make your next apple crumble an even simpler dessert. Once your apples are cooked, they need to cool completely. Portion them up in small plastic containers, or individual freezer bags, then place them in your freezer.

Store any leftover fruit, covered, in the fridge for up to 2 days or in the freezer for up to 3 months. Defrost thoroughly before using.

Serve warm or store in the fridge for up to a week.

When cooked, taste to check if it needs a little sugar or lemon juice. If it does, add it in small quantities and stir through. Store in the fridge and eat within a couple of days, or freeze for later use.