Peppermint Bath Salts Recipe (2024)

FAQs

How to make peppermint bath salt? ›

Prepare the Peppermint Bath Salts

In a medium bowl, add 1-cup of Dead Sea salt and 1-cups of Epsom salt. Stir the salts to combine them. Slowly, add the peppermint essential oil. Be sure to stir in the peppermint oil so that all the salt comes into contact with it.

In a diluted bath blend, Peppermint Essential Oil is known to clear nasal passages and to relieve congestion, back pain, mental fatigue, and coughs. It boosts circulation, releases the feeling of having tired feet, muscular pain, cramps, and spasms. It soothes inflamed and itchy skin, among other conditions.

You can mix epsom salts with peppermint essential oil for a homemade blend of these therapeutic ingredients. Or, you can simply buy them online here. There are several options for peppermint bath salts that can provide benefits.

Please do be careful and don't add too much peppermint oil to your bath! The oil is super concentrated and too much peppermint will irritate your skin and make for a most unpleasant experience.

Our in-house chemist does NOT recommend using some essential oils in bath applications including Basil, Black Pepper, Camphor, Cassia, Cinnamon Bark, Clove, Ginger, Hyssop, Marjoram, Oregano, Pennyroyal, Peppermint, Spearmint, Wintergreen and all pines (Juniper Berry, Pine Needle, Balsam Fir Needle).

Mint in the tub enlivens the senses and restores the spirit so this is a wonderful bath for when you need a little happy boost!

Add Herbs. Introduce scented herbs into your bathroom, not just any plants. Plant strongly scented herbs like lavender or mint in small planters and place them near a window to prevent the scent from overpowering the room.

You don't need much of an essential oil to get the benefit. You can mix 3 to 12 drops with a tablespoon of carrier oil. That will be enough for one bath. They may also be enjoyed in bath salts, which you can easily make at home with epsom salt and baking powder.

Can you soak your feet in peppermint oil? ›

Directions: Fill a bowl with warm water, placing pebbles or marbles in the bottom if you have them. Add the almond oil and peppermint essential oil into the bowl, and mix both into the water with your hand. Set your feet into the water and sit for about 7 minutes, or until your feet feel “cool” from the peppermint oil.

Adding a quarter cup of baking soda to a lukewarm bath and soaking for up to 40 minutes may relieve itching, irritation, or infections or just provide a detox. Adding baking soda — also known as sodium bicarbonate — to a bath may help with a range of conditions, such as: eczema.

Bath salts, on the other hand, are typically made with little more than salt, baking soda, mica and fragrance oil. Because these ingredients do not generally react, spa salts essentially have an indefinite shelf life, and it's virtually impossible for bath salts to spoil or “go bad.”

Measure 2 tbsp. of sea salt and pour into your glass mixing bowl. Add the essential oils of your choice to the salts. You may want to start with just a few drops of each oil and build on it to get the scent you want.

Mint bath.

Steep a handful of mint leaves in a pint of hot water for about ten minutes, then strain. Add to bath water for an invigorating, stress-free soak. Ease sunburn pain: Make a strong peppermint tea and refrigerate the mixture for several hours. To use, gently apply to the burned area with cotton pads.