If you're dealing with a mental health issue or need help yourself, you can find information about mental health and ways to improve your health online. These podcasts can help you keep a positive attitude, develop coping skills, and enhance your relationships.
Up to 1 in 4 people experience a mental health problem at some point. They can be caused by stress, depression, or other issues.
1. The Anxiety Podcast
Anxiety is one of the most common mental health problems, and it can be a challenging condition to cope with. However, there are tools and resources available to help you manage anxiety symptoms – one of those being podcasts.
The Anxiety Podcast is a weekly show that provides relaxing, informative, and empowering conversations about anxiety, stress, and panic disorders. It features expert guests and hosts who have experienced the struggles of anxiety and offer practical advice to help you overcome your struggles.
This podcast is geared toward women who are struggling with anxiety, worry, doubt, and perceived mental obstacles. It will help you break free from these obstacles to live your life to the fullest!
2. Mental Health and Me
Mental health is a state of well-being in which you feel a sense of control and happiness. It is an essential component of healthy living, including forming and maintaining relationships.
It can also contribute to your ability to work productively and make meaningful contributions to society. It can help you cope with adversity and live your best life.
Listening to podcasts that focus on mental health can be a helpful way to improve your mental wellness. They often offer science-based, positive solutions and are accessible across platforms.
Despite the stigma surrounding mental health, most people suffering from illness can recover. It is important to get the right care and support to do so. Talking to someone about your own challenges is a good first step.
3. The Good Life Podcast
Mental health podcasts can help you keep a positive attitude, learn coping skills, enhance relationships, and enjoy life more. Whether you are dealing with depression or anxiety, these podcasts can be a valuable tool in your recovery process.
Designed as a safe space for those with mental health concerns, The Good Life Podcast focuses on self-help and wellness strategies. Featuring a mix of guests, from renowned psychotherapists to popular authors, the show tackles topics such as social anxiety, relationships and depression.
Unlike many other podcasts, Gail Saltz, a clinical associate professor of psychiatry and a psychoanalyst, offers a direct connection to listeners. She's also there to answer any of your most pressing questions.
4. Inside Mental Health
Mental health is the ability to manage your thoughts, feelings, and behaviors in healthy ways. It includes the ability to cope with stress and overcome challenges, build relationships, and recover from life's setbacks and hardships.
The World Health Organization (WHO) defines peak mental health as more than just the absence of mental disorders and disabilities; it's also about preserving and restoring psychological resilience, meaning and purpose in one's daily activities, interpersonal connections, and physical well-being.
There are many tools available to help individuals maintain their mental wellness, from self-help books to online therapy. While stigma and a lack of coverage keep many people from seeking help, it isn't impossible to find support and get back on track.
5. My Life Coach
Everyone has goals they want to achieve, but many people have a hard time actually setting them. Whether it’s a new diet, a hobby or a new career, it can be incredibly frustrating to try and get going, but not have any real success.
A life coach can help you find the clarity and confidence to make those goals a reality. They can help you discover your passions and purpose in life, allowing you to feel energized, engaged, and successful from the get-go.
When you start a conversation with your life coach, she can begin to ask probing questions that lead to a deeper understanding of what is really at the root of your problem or issue. This is the key to overcoming your mental blocks and feelings of stuckness.