Keto Green Chile Cabbage Enchiladas Recipe (2024)

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By Lina | Recipe/DIY Content Creator

Feb 16, 2019 @ 9:04 PM MST

Green Chile Cabbage Enchiladas Recipe

yield: 7 SERVINGS

prep time: 25 MINUTES

cook time: 25 MINUTES

total time: 50 MINUTES

Ingredients

  • 1 head of cabbage
  • 3 cups shredded chicken
  • 1 cup chicken broth
  • 1 cup sour cream
  • 2 (7 oz. cans) green chiles (14 oz. total)
  • Handful of fresh cilantro
  • salt & pepper to taste
  • 1/2 teaspoon cumin
  • 4 green onions, chopped
  • 1 cup shredded cheese, optional

Directions

1

Preheat oven to 350 degrees F.

2

For the Sauce: Add the chicken broth to a saucepan over medium heat. Bring to a boil, then lower the heat and mix in the sour cream and green chiles.

3

Heat thoroughly but do not boil, and make sure to stir often. Let simmer for just a bit and the sauce should thicken.

4

Season with salt and pepper.

6

Peel the cabbage leaves – make sure to peel them gently, as you don’t want them to tear.

7

Throw the cabbage leaves into the pot of boiling water for a couple of minutes. Remove and set on a paper towel to dry.

8

Mix the shredded chicken with chopped fresh cilantro, green onion, and shredded cheese (optional). I also seasoned well with salt, pepper, and cumin.

9

To Assemble Enchiladas:Take cabbage leaves and place the chicken mixture inside of them. Put a tablespoon or so of the sauce in with the chicken mixture, and then roll up.

10

Place each cabbage roll in the baking dish and top with the rest of the enchilada sauce and shredded cheese.

11

Bake at 350° for about 20 to 30 minutes.

Nutrition Information

Yield: 7 servings, Serving Size: 1 enchilada (Nutritional values do not include the optional cheese.)
Amount Per Serving:265.1 Calories | 14.5g Fat | 10.4g Total Carbs | 3.5g Fiber | 23.7g Protein | 6.9g Net Carbs

Brought to you by Hip2Keto.

Hip2Keto may earn a small commission via affiliate links in this post. Read our full disclosure policy here.

These keto green chile cabbage enchiladas are the low-carb answer to your enchilada questions!

Keto Green Chile Cabbage Enchiladas Recipe (1)

Need a keto alternative for your enchilada addiction?

Swap out tortillas for cabbage in this delicious green chile chicken and cabbage enchiladas recipe! These keto-friendly enchiladas have all of the flavor of traditional Mexican enchiladas without the extra carbs to bog you down.

Thanks to the robust flavors of green chilies, cilantro, and green onions you won’t even notice the taste of cabbage in this lighter version of the popular Mexican dish. You will fall in love with enchiladas again, and we wholeheartedly encourage that!

Keto Green Chile Cabbage Enchiladas Recipe (2)

Hip tips for making these keto green chile cabbage enchiladas:

  • I used a rotisserie chicken for extra convenience, but you could use leftover chicken or turkey, or prepare chicken breasts using your preferred cooking method.
  • Do your best not to tear the cabbage leaves while removing them from the head. I ran mine under warm water as I was peeling them, and this helped quite a bit!
  • If you’d like a thicker sauce, you could try using a little less chicken broth or letting it simmer a bit longer so more of the moisture can evaporate. You could also add a keto-friendly thickening agent like xanthan gum.
  • If you have any leftovers, they keep well in the fridge and are every bit as yummy the next day!

Print

Green Chile Cabbage Enchiladas Recipe

yield: 7 SERVINGS

prep time: 25 MINUTES

cook time: 25 MINUTES

total time: 50 MINUTES

A fantastic keto alternative for your enchilada addiction!

Ingredients

  • 1 head of cabbage
  • 3 cups shredded chicken
  • 1 cup chicken broth
  • 1 cup sour cream
  • 2 (7 oz. cans) green chiles (14 oz. total)
  • Handful of fresh cilantro
  • salt & pepper to taste
  • 1/2 teaspoon cumin
  • 4 green onions, chopped
  • 1 cup shredded cheese, optional

Directions

1

Preheat oven to 350 degrees F.

2

For the Sauce: Add the chicken broth to a saucepan over medium heat. Bring to a boil, then lower the heat and mix in the sour cream and green chiles.

3

Heat thoroughly but do not boil, and make sure to stir often. Let simmer for just a bit and the sauce should thicken.

4

Season with salt and pepper.

5

For the Enchiladas: Bring a large pot of salted water to a boil.

6

Peel the cabbage leaves – make sure to peel them gently, as you don’t want them to tear.

7

Throw the cabbage leaves into the pot of boiling water for a couple of minutes. Remove and set on a paper towel to dry.

8

Mix the shredded chicken with chopped fresh cilantro, green onion, and shredded cheese (optional). I also seasoned well with salt, pepper, and cumin.

9

To Assemble Enchiladas:Take cabbage leaves and place the chicken mixture inside of them. Put a tablespoon or so of the sauce in with the chicken mixture, and then roll up.

10

Place each cabbage roll in the baking dish and top with the rest of the enchilada sauce and shredded cheese.

11

Bake at 350° for about 20 to 30 minutes.

Nutrition Information

Yield: 7 servings, Serving Size: 1 enchilada (Nutritional values do not include the optional cheese.)
Amount Per Serving:265.1 Calories | 14.5g Fat | 10.4g Total Carbs | 3.5g Fiber | 23.7g Protein | 6.9g Net Carbs

Brought to you by Hip2Keto.

Keto Green Chile Cabbage Enchiladas Recipe (3)

This recipe makes seven cabbage enchiladas. I mention this because if you would prefer not to use the cabbage, you could eliminate it and use seven low-carb tortillas instead.

As you can see from the pictures, I topped ours with more chopped cilantro and green onion. These were so good, and a totally guilt-free way to scratch that itch for Mexican enchiladas. I hope your family enjoys them as much as mine did. I will definitely be making these again!

Whip up a batch of these easy cheesy chimichangas!

About the writer:

Lina has a Bachelor's Degree from Northern Arizona University with 11 years of blogging and photography experience having work featured in Today.com, Martha Stewart, Country Living, Fox News, Buzzfeed, and HGTV.

Keto Green Chile Cabbage Enchiladas Recipe (2024)

FAQs

Can I substitute flour tortillas for enchiladas? ›

If you want to learn how to make beef enchiladas, try this simple Beef Enchiladas recipe. After deciding on a recipe, it's time to choose the tortillas. Corn tortillas are traditional for enchiladas, but flour tortillas also work.

What are enchiladas verdes made of? ›

What are enchiladas verdes made of? Enchiladas verdes start with a homemade green enchilada sauce made of roasted tomatillos, onions, and serrano chilis. Once cooked, these vegetables are blended with garlic, lime juice, cilantro, chicken stock, and a little sour cream until smooth and creamy.

How to make tortillas crispy for enchiladas? ›

To prevent your tortillas from tearing or becoming soggy, quickly fry each corn tortilla in any oil you like for about 10 seconds on each side, until it starts to get crispy but is still pliable. This will add a barrier that will keep the tortilla from absorbing too much sauce, and also adds a little extra flavor.

Should I fry my flour tortillas before making enchiladas? ›

Frying them gently in a little oil both softens the tortillas and also greatly enhances their flavor. You can do this one at a time, or you can adopt my mother's trick. She places another tortilla either on top of the tortilla in the pan (and then flips both tortillas), or beneath it.

What is the secret to good enchiladas? ›

Fry each of your tortillas in hot oil before adding in your enchilada filling. This will help keep the tortillas from soaking up too much of your sauce too quickly, which can also cause them to break apart.

Why are they called divorced enchiladas? ›

They are called 'divorced' enchiladas because one is covered in green salsa and the other in red salsa! Subscribe to our free CTP download, to be kept up to date with all cookery items.

What's the difference between green chile enchilada sauce and salsa verde? ›

The main difference between green enchilada sauce (verde sauce) and salsa verde is that enchilada sauce is cooked, and salsa verde is raw. Enchilada sauce also requires liquid (either stock or water), but salsa verde ingredients are simply blended together and eaten as is.

What is the difference between American enchiladas and Mexican enchiladas? ›

Dishes such as enchiladas can be authentic or of the Tex-Mex variety. Authentic Mexican enchiladas have a variety of ingredients wrapped and often fried. They can be topped with cheese, chicken, lettuce, or sauces. Tex-Mex enchiladas are typically baked and are made with beef and cheese.

Are enchiladas better with corn or flour tortillas? ›

Enchiladas are laden with sauce and fillings, and you need a tortilla that will hold up to all the moisture, so you should always opt for corn over flour.

Why do my corn tortillas crack when making enchiladas? ›

Again, if the tortillas crack they aren't hot enough. What are some good ways to soften corn tortillas for cooking dishes such as enchiladas, so that they don't break up? Tortillas need to be fresh and thin in order to be soft.

What is an alternative to frying tortillas for enchiladas? ›

Just place them into a hot pan let them sit until warm, flip and heat on the second side. When they are hot they will become pliable and yummy. A freshly made corn tortilla is also cooked in a hot pan. Again, oil is not necessary but you can add a little if you like your tortillas to have some crispiness.

Is it better to make enchiladas with corn or flour tortillas? ›

Corn tortillas go well with Mexican dishes like tacos, enchiladas, and tamales. They are also perfect for use in tostadas, sopes, and quesadillas. Flour tortillas are often used in burritos, fajitas, and chimichangas. They are also great for making quesadillas, sweet dishes like dessert tacos, and breakfast burritos.

Can I substitute flour tortillas for corn tortillas in a recipe? ›

A recipe won't be ruined if you come home with the wrong kind of tortilla in your bag. In fact, you might even want to switch up a recipe you've made several times by trying the other kind of tortilla!

Can you replace corn tortillas with flour tortillas? ›

Up to you! Flour tortillas are sturdier, and thus are traditionally used for burritos, fajitas, quesadillas, Tex-Mex tacos, Tex-Mex enchiladas, etc. Corn tortillas are traditionally used for Mexican tacos, Mexican enchiladas, flautas, chilaquiles, taquitos, corn tortilla chips, etc.

Can you use flour tortillas instead of corn? ›

Both flour and corn tortillas are commonly used in Mexican cuisine, and which one is "right" for tacos can depend on personal preference and the region of Mexico you're in. Corn tortillas are the traditional choice for tacos in Mexico, and they have been a staple food in the country for centuries.

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