How To Wear A Tennis Elbow Brace [Step By Step Guide In 2022] (2024)

While playing any game, safety should be a priority, especially in the tennis game. It decreases the chances of injury if you protect yourself first.

But, most of the time, players are injured between the elbow and joints due to laying down.

Therefore, it is necessary to save your elbow by wearing the elbow straps and decreasing the pain of joints.

But, most of the players didn’t know how to wear tennis elbow brace and how to protect the elbow for improving joint functions.

Let me tell you, the tennis elbow and lateral epicondylitis is the most common overuse injury that causes the outer elbow pain.

Therefore, a strap of the elbow plays a very effective role to save you while you are playing.😀

What Is Tennis Elbow?

A tennis elbow is an injury that affects the player’s elbow that plays racquets or tennis.

However, if you ever faced this problem in the past, you don’t need to face more because you have the option to choose the tennis elbow brace.

You can wear the tennis elbow brace to decrease the elbow injury.

Other repeated tasks, such as golfing, painting, using a screwdriver, or even pushing weeds, can cause lateral elbow pain.

This disease may affect many people, such as dentists, carpenters, gamers, and pro legends. If you injured your tennis elbow, how do you check them?

The symptoms of tennis elbow are tenderness and pain on the elbow, which happens and bothers you even while you are playing.

If this problem happens to you, I recommend treating them as early as possible without them. It can cause big injuries or pain.

So, How To Keep Protect From Tennis Elbows?

The main question that most people asked, how we protect the elbow while playing and how to wear an elbow brace.

However, here are some ways that you can wear a tennis brace ideally without facing any difficulty.

Let’s discuss the ways of how to wear a tennis brace.

Wearing The Elbow Brace

As I mentioned earlier, the tennis elbow is a severe condition that may cause you to lose your game due to the unconditioned injury.

In this case, a brace provides you with a temporary relief that supports overused tendons. But, the ways of wearing should be necessary to follow for wearing perfectly.

Follow the step-by-step guide and wear a tennis brace to keep your elbow protected.

Step One: Get The Best Tennis Brace

The first and foremost thing is to buy a brace from the local stores.

But, while purchasing the brace, remember one thing, your sporting goods shops must have professionals that let you know the perfect and fit elbow brace.

Step Two: Measuring The Elbow

For getting the Best tennis Elbow Brace yourself, take a tape and measure the circumference of your forearm 1 inch below the elbow.

Despite this, by measuring your elbow, you can also get the comparison chart size of the brace to get the best package.

However, most of the braces are designed with a foam layer that directly protects the arm and woven straps.

You can also choose the size you fit ideally because the braces come in three sizes, including unisex small, medium, and large.

Step Three: Brace Strap

Choose a brace with a 5 cm or 1.97 inches to 8 cm wider.

However, don’t choose the brace with the support straps thinner than the size which I mentioned. The slim brace can be adequately harmful to your elbow.

Overall, the size of the straps will significantly help you than the overall size of the brace that you picked.

Most of the brands manufactured slightly wider straps, and braces are also short.

At the same time, most manufacturers design longer straps for extending the brace on the elbow. It’s all depending on your choice, what style you choose to play.

Step Four: Direction Of The Manufacturers

After selecting the perfect brace, read the instructions on the card yourself. Most of the time, directly describe to you the perfect way of how you should wear them.

Step Five: Open Up The Brace

Open the brace from its fastener straps and hook up by holding each other. Then, pull it on the opposite side of the brace apart. It will open so quickly if you open it by holding each other.

Step Six: Slip The Brace

Your hand and forearm should be threaded into the brace. Slide the brace up your arm till the supporting strap reaches about 1 inch (2.5 cm) beyond your elbow.

Step Seven: Positioning The Brace

Adjust the braces such that the cushioning part that will assist your tendons is pointing outward on the top of your arm.

This entails typically securing the tendon compression strap on the inside of your arm.

Step Eight: Tighten The Brace

After adjusting the position, tighten the brace by adjusting their straps to pull on the brace snug. Fit it properly until it is adjusting the position tightly.

It should be tight but not too much; however, it will help you move on and set the position while gripping the racket.

Step Ten: Make Comfortable & Adjusted

By attempting all of the above steps, adjust the brace not too tight and not too loose.

If you feel too loose, adjust it properly by holding the hooks. However, it will cause you to reduce your pain while wearing the elbow brace.

Final Wording

Overall, wearing the elbow brace can be very helpful while you get injured on your elbow.

As a professional and regular player, you might wear an elbow brace to protect your elbow from dangerous hits and injuries.

However, if you are a new person and you didn’t know how to wear a tennis elbow brace, read the above steps at least again and follow all the steps.

I am sure; with the above method, you will wear an adjustable and comfortable elbow brace.