Easy Ratatouille Recipe | Simple Nourished Living (2024)

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Weight Watchers Recipe of the Day: Easy Stovetop Ratatouille

I've got ratatouille on the brain.

Easy Ratatouille Recipe | Simple Nourished Living (1)

Not Ratatouille (affiliate link), the movie (though it was delightful)!

Did you see it? If not here's the video trailer...

What I'm thinking about is ratatouille the southern French vegetable dish that originated in Provence, France.

I crave it each summer when all the vegetables required to make it - eggplant, tomatoes, onion, bell peppers, and zucchini - are plentiful and full of flavor.

It's one of the most delicious ways I know to bump up my intake of 0 Points fresh vegetables. (Ratatouille is naturally low in calories since its mostly vegetables.)

Easy Ratatouille Recipe | Simple Nourished Living (2)

WW Friendly Low Fat Ratatouille

Just this morning I was thinking about it, putting together the ingredient list in my head, as I was making my way over to More Time at the Table and discovered Alyce's post for her version of ratatouille.

How serendipitous is that?

The Skinny on Easy Weight Watchers Friendly Ratatouille Recipe

You can use ratatouille so many ways.

It's a sensational side dish for chicken or fish, a tasty topping for toasted bread, pasta or polenta, and a fabulous filling for omelets and crepes. Or try it as a base for poaching eggs.

Easy Ratatouille Recipe | Simple Nourished Living (3)

Easy Weight Watchers Friendly Ratatouille Recipe

There are lots of different ratatouille recipes, some are roasted, others are simmered on the stovetop or in the slow cooker - so feel free to make it whatever way suits you best. Many traditional ratatouille recipes are fussier than this one, suggesting that you cook each vegetable separately.

This is an easy version from one of my favorite cookbooks of the moment - 5 Easy Steps to Healthy Cooking: 500 Recipes for Lifelong Wellness (affiliate link) -that only uses 2 teaspoons of olive oil, so it's low-fat and extra Weight Watchers friendly.

How Many Calories & WW Points in this Easy Skillet Ratatouille?

According to my calculations, each serving has just 110 calories and:

1 *SmartPoints (Green plan)
1 *SmartPoints (Blue plan)
1 *SmartPoints (Purple plan)
3 *PointsPlus (Old plan)

To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!

If you liked this easy, healthy, delicious Weight Watchers friendly ratatouille recipe you might also like: Slow Cooker Summer Vegetable Soup, Slow Cooker Ratatouille, Healthy Zucchini, Tomato, Mushroom Skillet, Weight Watchers Grilled Baby Eggplant, Slow Cooker Stuffed eggplant, Baked Eggplant Parmesan Melts

Are You Ready To Firmly Plant YourselfOn The Path To Lasting Weight Loss Success?

If you've made this low fat Stovetop Ratatouille, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Easy Ratatouille Recipe | Simple Nourished Living (4)

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4.09 from 23 votes

Easy Weight Watchers Friendly Ratatouille Recipe

Easy summer ratatouille recipe you can use in so many ways, as a side dish for chicken or fish, as an appetizer on toasted bread, filling for an omelette or crepe or topping for pasta.Chopped kalamata olives, capers, and fresh parsley are great additions, just remember to adjust the WW points accordingly.

Prep Time20 minutes mins

Cook Time30 minutes mins

Total Time50 minutes mins

Servings (adjustable): 4

Calories: 110

Author: Martha McKinnon | Simple Nourished Living

Ingredients

  • 2 teaspoon extra virgin olive oil (affiliate link)
  • 2 cloves garlic, minced
  • 1 large red bell pepper, coarsely chopped
  • 1-½ cups chopped onion
  • 2 teaspoons herbes de Provence (affiliate link) or Italian seasoning
  • 2 small zucchini, cut into 1-inch chunks
  • 1 eggplant, trimmed and cut into 1-inch chunks
  • 1 can (14.5 ounces) diced tomatoes with their juice
  • 1 cup water
  • salt and pepper
  • ¼ cup roughly chopped fresh basil, if desired
  • 2 teaspoons red wine vinegar or balsamic vinegar

Instructions

  • Heat the oil in a large skillet (affiliate link) over medium-high heat. Add the garlic, red pepper, onions and herbes de Provence (affiliate link), and cook, stirring occasionally, until softened, 6 to 8 minutes.

  • Add the zucchini and eggplant and cook, stirring occasionally, until softened, about 5 minutes.

  • Add the tomatoes and their juice, water and salt and pepper to taste. Bring to a boil and then reduce heat to low, cover and simmer, stirring occasionally, for 20 minutes.

  • Uncover and simmer, stirring occasionally, until the mixture is thickened, 15 to 20 minutes more.

  • Remove from the heat and stir in the vinegar. Taste and adjust seasonings.

  • Serve sprinkled with basil, if desired.

Recipe Notes

Serving size: 1 cup

1 *SmartPoints (Green plan)

1 *SmartPoints (Blue plan)

1 *SmartPoints (Purple plan)

3 *PointsPlus (Old plan)

Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.

Nutrition Facts

Easy Weight Watchers Friendly Ratatouille Recipe

Amount Per Serving (1 cup)

Calories 110Calories from Fat 27

% Daily Value*

Fat 3g5%

Carbohydrates 20g7%

Fiber 3g12%

Protein 4g8%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Side Dish

Cuisine: French

Keyword: roasted vegetables, veggie side dish

Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!

Source: 5 Easy Steps to Healthy Cooking: 500 Recipes for Lifelong Wellness (affiliate link) from Camilla Saulsbury

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

Here's video with another delicious version of ratatouille from a real French cook with a real French accent...

If you liked this post and recipe for easy, healthy ratatouille, you might also like:

  • Oven-Roasted Ratatouille Recipe - perfect when you don't want to attend to the stovetop (Weight Watchers)
  • TheWW Friendly Vegetarian Recipes (Simple Nourished Living)
  • 23 Ways to Get More Fruits and Vegetables in Your Life (Simple Nourished Living)

Easy Ratatouille Recipe | Simple Nourished Living (5)Martha is the founder and main content writer for Simple-Nourished-Living.

A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.

She is the author of the Smart Start 28-Day Weight Loss Challenge.

A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.

More about Martha McKinnon

This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!

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Easy Ratatouille Recipe | Simple Nourished Living (2024)

FAQs

What's the secret of a good ratatouille? ›

Ratatouille requires ripe vegetables, a liberal hand with the olive oil, and patience: only long, slow cooking will give you the creamy soft vegetables, and intense, almost jammy sauce that sings of the sun. Anything else is just plain vegetable stew.

Why is ratatouille so healthy? ›

Ratatouille is packed with dietary fiber, potassium, vitamins A, C and K, folate and much more. With so many vegetables included, you're bound to meet the recommended daily amount of veggies your body needs.

What can I use instead of wine in ratatouille? ›

Acidity: Red wine and sherry vinegar add a depth of flavor, balancing the sweetness of the cooked vegetables. The alcohol will cook off, but if you're avoiding alcohol entirely you can substitute with vegetable or chicken broth. Simply season with more sherry vinegar to taste.

Why is ratatouille called a peasant dish? ›

Traditionally Ratatouille was considered peasant food owing to its preparation style of “rough cut” vegetables and the economy of a dish that could be eaten with cheap rice, pasta or dipped into with chunks of bread. In recent times it has become a dish prepared by top chefs and served in the finest restaurants.

What are the two ways ratatouille is commonly served? ›

Ratatouille is usually eaten as an appetiser or side dish, however you can also eat it as a main meal. In France, ratatouille is usually eaten with fish, quiche, or souffle.

What is the correct order of steps for making ratatouille? ›

Directions
  1. Step 1: Start with garlic and onions. TMB Studio. ...
  2. Step 2: Saute the vegetables. TMB Studio. ...
  3. Step 3: Add the stock and seasonings. TMB Studio. ...
  4. Step 4: Peel the tomatoes. TMB Studio. ...
  5. Step 6: Combine everything and serve. TMB Studio.
Apr 12, 2024

What can I substitute for eggplant in ratatouille? ›

I substituted portabella mushrooms for eggplant, which was not only delicious, but also shaved about 30 minutes off the cooking time. I substituted jalapenos for bell pepper just for fun. At the end, I tried something a friend from Toulouse taught me: add eggs at the end and poach them lightly in the ratatouille.

What do French people eat Ratatouille with? ›

Serve Ratatouille as a Vegetarian Main Dish

Pictured is a creamy rice dish (a kind of sturdy risotto). I couldn't resist serving corn on the cob with this, since it was in season. However, the French usually serve epis de maïs (corn on the cob) as its own course, if they serve it at all.

What is a good substitute for yellow squash in Ratatouille? ›

Zucchini – You can also use other summer squash, such as yellow squash and patty pan squash, as they are similar in texture and flavor. Eggplant – You don't need to peel it, but you can if you like. Onion – A yellow onion or a white onion are most common in a traditional ratatouille recipe. Olive Oil.

Is Ratatouille hard to digest? ›

It basically consists of onions, garlic, peppers, tomatoes and often aubergines, but there are a great many variations because the dish has become so widespread. But they all have one thing in common: ratatouille is considered to be very healthy because of its high vegetable content, and it is also easy to digest.

How to make the perfect ratatouille in Disney Dreamlight Valley? ›

To make ratatouille in Disney Dreamlight Valley, you'll need to bring the following ingredients to any of the stoves/hobs in the game: eggplant (AKA aubergine), zucchini (AKA courgette), onion, tomato, and the spice of your choice. Simply chuck those food items into any active hob and your job will be done.

What makes ratatouille unique? ›

Ratatouille is a rustic dish.” Most importantly (principle No. 3), the ingredients are cooked separately—never in the same pan. “What you want is vegetable jam,” Deshaies said.

What is the best way to eat ratatouille? ›

How to Serve Ratatouille. Ratatouille can be the main dish with a side of crusty bread or a salad accompanying a meal, but it's also good served over polenta, pasta, mashed potatoes, quinoa, and rice. Use it as a filling for omelets and tarts or as a side for grilled or roasted meats.

Why does ratatouille taste so good? ›

This vibrant dish captures the essence of summer with its medley of fresh vegetables and aromatic herbs. Our version features tender squash, juicy tomatoes, earthy eggplant, and sweet bell peppers, all cooked in a rich tomato sauce infused with garlic, thyme, parsley, and basil.

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