Easy Creamy White Bean Dip Recipe - To Simply Inspire (2024)

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This easyWhite Bean Dipis a perfect appetizer that is quick to make and perfect to dip your favorite fresh vegetables, pita bread and crackers. It features great northern beans seasoned with fresh herbs and blended for the perfect creamy texture.

Need a few more easy hummus recipes. Try this roasted red pepper hummusor avocado hummus, or this buffalo hummus too.

Easy Creamy White Bean Dip Recipe - To Simply Inspire (1)

Table of contents

  • Creamy White Bean Dip
  • Ingredients Needed
  • Variations
  • How to Make this White Bean Dip Recipe
  • What to serve with White Bean Dip?
  • Tips
  • FAQ’s

Creamy White Bean Dip

This healthy white bean dip is a wonderful alternative to traditional hummus. It’s different that hummus in that it doesn’t have tahini added in. But it is still packed with protein and fiber from the beans, and it’s smooth and creamy texture makes a healthy snack for dipping vegetables or even spreading on sandwiches.

Plus since it’s naturally gluten free and vegan, you have a perfect snack for anyone on a special diet too.

Ingredients Needed

Easy Creamy White Bean Dip Recipe - To Simply Inspire (2)

Northern white beans– or cannellini beans or navy beans – drained and rinsed.

Olive oil– gives a wonderful creaminess

Garlic cloves– Use jarred minced raw garlic clove or you can mince your own cloves as well. Feel free to add more or less if you’d like.

Onion– I chopped a small yellow onion but feel free to use yellow onion, red onion or scallions too

Dried rosemary– Use a tablespoon of fresh rosemary if you prefer.

Salt and black pepper– add to your liking.

Parsley– for an optional topping.

Variations

  1. Add in ½ cup of feta cheese.
  2. Blend in a little fresh baby spinach, avocado, sun-dried tomatoes, roasted red peppers or artichokes.
  3. Add 1 tablespoon of fresh lemon juice and zest.
  4. Use a combination of white beans and chickpeas or garbanzo beans for a more hummus like dip.
  5. Swap the rosemary for thyme or basil.
  6. Add a pinch of red pepper flakes, cayenne pepper or a little chipotle peppers for a little heat.
  7. Add a dollop of green yogurt for a little extra tang.

How to Make this White Bean Dip Recipe

Step 1: Heat a tablespoon of olive oil over medium heat in a sauce pan

Step 2: Add the onions and sauté on medium heat until tender and becoming translucent.

Step 3: Then add the garlic and sautè for an additional minute or so until fragrant.

Easy Creamy White Bean Dip Recipe - To Simply Inspire (3)

Step 4: In the bowl of afood processor, add the white beans, onion and garlic mixture and spices.

Step 5: Puree on high until blended smooth.

Step 6: Gradually add in the olive oil in batches and continue to process until smooth. Scrape down the sides of the food processor as needed.

Step 7: Drizzle with a little olive oil, top with dried or fresh parsley and serve warm or cold.

What to serve with White Bean Dip?

This creamy bean dip is wonderful with fresh veggies like sliced red bell pepper, celery sticks, carrot sticks, cucumber, etc or warm pita bread, tortilla chips, toasted baguette slices or crusty bread, pita chips or crackers.

It also makes a wonderful sandwich spread.

Tips

Sautéing the onion and garlic before blending everything together really gives this dip an incredible flavor. You can also use roasted garlic if you’d like.

Feel free to double the recipe for a crowd.

Cook you own dry beans if you have time. If you decide to use dried beans, you’ll need to soak them overnight and then cook them until tender before using them in this recipe.

If you don’t have a food processor, you can use a high speed blender as well.

FAQ’s

How long is white bean dip good?

Store leftover dip in an airtight container in the refrigerator for up to 4-5 days.

Can I make this dip in advance?

Yes, you can make this dip ahead of time. Prepare as instructed and store it in the refrigerator until ready to serve. Keep in mind that the flavors may develop further as it sits, so you may want to taste and adjust the seasonings before serving.

Easy Creamy White Bean Dip Recipe - To Simply Inspire (4)

Easy Creamy White Bean Dip Recipe - To Simply Inspire (5)

White Bean Dip

This easyWhite Bean Dipis a perfect appetizer that is quick to make and perfect to dip your favorite fresh vegetables, pita bread and crackers. It features great northern beans seasoned with fresh herbs and blended for the perfect creamy texture.

5 from 2 votes

Print Pin Rate

Course: Appetizer

Cuisine: American

Prep Time: 15 minutes minutes

Total Time: 15 minutes minutes

Servings: 32 servings

Calories: 56kcal

Author: Sherri Hagymas

Ingredients

  • 2 cans northern white beans or cannellini beans, drained and rinsed or 4 cups of dry, cooked beans
  • 1 tablespoon olive oil
  • 3 cloves garlic minced
  • 1 small onion chopped
  • cup olive oil
  • ½ teaspoon dried rosemary
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • parsley

Instructions

  • Heat a tablespoon of olive oil over medium heat in a saute pan.

    1 tablespoon olive oil

  • Add the onions and sautè on medium heat until tender and becoming translusent.

    3 cloves garlic, 1 small onion

  • Then add the garlic and sautè for an additional minute or so until fragrant.

  • In a food processor, combine beans, onion and garlic mixture and spices.

    2 cans northern white beans, ½ teaspoon dried rosemary, 1 teaspoon salt, 1 teaspoon pepper

  • Puree on high until blended smooth.

  • Gradually add in the olive oil, scraping down the sides if needed.

    ⅓ cup olive oil

  • Continue to puree on high until smooth.

  • Serve warm or cold with veggies and/or crackers.

Notes

  1. Add in ½ cup of feta cheese.
  2. Blend in a little fresh baby spinach, avocado, sun-dried tomatoes, roasted red peppers or artichokes.
  3. Add 1 tablespoon of fresh lemon juice.
  4. Use a combination of white beans and chickpeas for a more hummus like dip.
  5. Swap the rosemary for thyme or basil.
  6. Add a pinch of red pepper flakes or a little chipotle peppers for a little heat

Nutrition

Serving: 2tablespoons | Calories: 56kcal | Carbohydrates: 6g | Protein: 2g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Sodium: 74mg | Potassium: 130mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 0.5IU | Vitamin C: 0.3mg | Calcium: 21mg | Iron: 1mg

Nutritional Disclosure

Nutritional facts are estimates and are provided as a courtesy to the reader. Please utilize your own brand nutritional values to double check against our estimates. Nutritional values are calculated via a third party. Changing ingredients, amounts or cooking technique will alter the estimated nutritional calculations.

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Easy Creamy White Bean Dip Recipe - To Simply Inspire (2024)

FAQs

What is white bean dip made of? ›

In a food processor, pulse the cannellini beans, olive oil, lemon juice and zest, garlic, salt, and pepper until combined. With the food processor running, slowly add the water and process until smooth. Blend in the fresh herbs, if desired. Serve with veggies or pita.

Which white bean is creamier? ›

For example, you're more likely to find Great Northern Beans in heartier French dishes like Vegan Cassoulet. Navy Beans, on the other hand, get soft and creamy when cooked, making them the perfect white bean for one of my favorite vegan appetizers: White Bean Hummus.

What is bean dip made of? ›

It is the ultimate bean dip recipe, made with refried beans, plain Greek yogurt (or sour cream), salsa, green chiles, lots of cheese, and taco spices. It is served warmed so the cheese is melty and OH SO GOOD! This bean dip recipe is the perfect appetizer for game day, Cinco de Mayo, or any party!

Are white kidney beans the same as cannellini beans? ›

White Kidney Beans, also known as Cannellini Beans, are large, kidney-shaped beans with a white skin. They have a soft texture, and are great ingredient for pureed dips like hummus, creamy salad dressings (i.e., Caesar salad dressing) and sauces.

What's the difference between refried beans and bean dip? ›

Most varieties are primarily made up of cooked pinto beans with less than 2% each of flavorings like cumin, tomato paste, and lard. Homemade refried beans may include more than one unexpected ingredient, such as lime juice, bacon, or queso fresco, but bean dip can be made with an extensive range of extra ingredients.

Is a white bean a cannellini bean? ›

Both cannellini beans—also known as white kidney beans—and great northern beans are small- to medium-size white beans that are widely available in the U.S. in cans and dried.

Are cannellini and great northern beans the same? ›

Cannellini beans and great northern beans differ in four key ways: Size, shape, flavor, and texture. According to Healthline, great northern beans are smaller than cannellini beans and round in shape, while cannellini beans are larger and have an ovular shape, similar to that of a kidney.

Why are my beans not creamy? ›

My secret to cooking perfectly creamy beans with intact skins is to undercook them slightly and let them sit in the hot water for a bit to finish cooking heat-free. (I've found that if I simmer them til the very end, I risk overcooking them.)

What are the 4 types of white beans? ›

What Are White Beans? White beans as a category includes navy beans, great northern beans, cannellini beans, baby lima beans, butter beans, garbanzo beans, pinto beans, etc. These are the most popular types of white beans (cooked white beans), however each type has its own unique peculiarities and features.

How do you thicken homemade bean dip? ›

The starch inside the beans holds water, letting your dish take on the thickness. The secret ingredient here is heat: without heat, the starch clumps and little thickening takes place Continue heating the beans on low while you mash them until you get the desired thickness. Add starch.

Is bean dip just refried beans? ›

Some bean dips incorporate several bean varieties into the dish, such as three-bean dip. Raw beans that are soaked and cooked are used, as are prepared canned beans and refried beans. The use of canned beans can result in a creamier dip, because beans prepared in canneries are pressure-cooked in the can.

What is 7 layer bean dip made of? ›

This easy 7 Layer Dip recipe has seasoned refried beans, guacamole, sour cream, salsa, cheese, olives, and green onion. It is a total classic that everyone is always excited about!

What is the best white bean? ›

Great Northern Beans

But if you're looking for just one bean to keep on your pantry shelves, you'll want to go with the great northern white bean. With its nutty flavor, firm flesh and medium size, great northern beans work in almost any application. Bean salad? Perfect.

Which white bean is healthiest? ›

All beans are rich in fiber, but the top-ranking variety is the navy bean, allegedly named for its popularity in the U.S. Navy in the early 20th century. These pea-sized, cream-colored beans provide 10 grams of fiber per half-cup serving.

What are the best canned white beans? ›

The best white bean is the cannellini bean—it's just so incredibly versatile thanks to its sturdy skin, cream texture, and neutral but slightly sweet flavor. And O Organics (an Albertsons brand) makes the best canned cannellini beans. They are meaty. They taste perfectly bean-y.

What kind of bean is a white bean? ›

What is a White Bean? Some recipes simply call for “white beans.” This is a general term for great northern beans, navy beans, cannellini beans, and other similar beans.

What is white bean hummus made of? ›

How To Make White Bean Hummus. This hummus recipe is so easy to make. Simply add the cannellini beans, garlic, tahini, olive oil, optional onion powder, lemon juice, and salt to your blender or food processor, and process until creamy.

Are white beans cannellini or butter beans? ›

Whether you purchase them raw, dried, or canned, butter beans have a rich, buttery taste with a mild earthy flavor. Cannellini beans, better known as Italian white beans or white kidney beans, originated in Argentina and are considered staple foods in both Italy and America.

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