Crispy Kale, Brussels Sprouts, and Potato Hash Recipe (2024)

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J. Kenji López-Alt

Crispy Kale, Brussels Sprouts, and Potato Hash Recipe (1)

J. Kenji López-Alt

Culinary Consultant

Kenji is the former culinary director for Serious Eats and a current culinary consultant for the site. He is also a New York Times food columnist and the author of The Food Lab: Better Home Cooking Through Science.

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Updated March 07, 2019

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Crispy Kale, Brussels Sprouts, and Potato Hash Recipe (2)

Why It Works

  • Par boiling the potatoes before frying them ensures creamy interiors.
  • Kale and Brussels sprouts add nutty notes as they crisp in the pan.
  • The combination of onions and hot sauce lend sweet and spicy notes.

There are only a few things in life that can't be made at least a bit better by topping them with a soft cooked egg. Off the top of my head I can only think of three: great novels (traditional paper or electronic), hair cuts, and ice cream sundaes. That's about it.

Things that are definitely in the better-with-an-egg camp: Steak. Pasta. Hash.

It's the latter we care about today. I'm a hash fiend, hard core. It's what I make when all I have is a few odds and ends in the fridge and a couple of eggs. Cut some vegetables up just right, cook them until browned and crisp, crack an egg on top and cook it until just set, and you've got a meal that's easy enough to make for breakfast but satisfying enough for a light dinner.

Crispy Kale, Brussels Sprouts, and Potato Hash Recipe (3)

This version starts out as a traditional potato hash. The secret to super crisp potatoes that are golden on the exterior and creamy in the middle is to par-cook them in water to tenderize and add moisture to gelatinize their starches before frying them in a skillet to crisp up their exterior.

Crispy Kale, Brussels Sprouts, and Potato Hash Recipe (4)

A few minutes before the potatoes are done crisping, I add handfuls of shredded brussels sprouts and kale, along with some sliced onions. It looks like a lot of stuff going into a moderately small pan, but those greens will very quickly wilt and cook down, shedding their moisture and crisping as they do, turning their green flavor into something rich, sweet, and nutty.

If all goes well, and there's no reason to think that it shouldn't, your kale and sprouts should finish cooking down just as your potatoes achieve maximum crispness and your onions start to take on hints of sweetness to balance out the heat and tang of the hot sauce you stir in at the very end.

For the eggs, you can poach them using our foolproof method if you'd like, but it's much easier just to break them directly into wells you form in the hash and finish them off in the oven with just a drizzle of olive oil.

This hash smells so good coming out of the oven that my wife literally clapped her hands when I brought it to the dinner table. That's a pretty good return for about a half hour's worth of work, and an admittedly strange thing for her to do.

The jury is still out on whether she's better with or without a soft cooked egg on top, but I'll make sure to figure it out one night while she's asleep and report back. For science.

Recipe Details

Crispy Kale, Brussels Sprouts, and Potato Hash Recipe

Ingredients

  • 3/4 pound Yukon Gold potatoes, cut into 3/4-inch chunks

  • Kosher salt and freshly ground black pepper

  • 3 tablespoons vegetable or canola oil, divided

  • 12 medium Brussels sprouts, finely sliced (about 1 1/2 cups)

  • 2 cupschopped, tightly packed kale leaves (about 1/2 bunch)

  • 1 small onion, finely sliced

  • 1 teaspoon hot sauce, such as Frank's Red Hot

  • 2 tablespoonsminced fresh parsley leaves, divided

  • 1 tablespoon extra-virgin olive oil

  • 2 eggs

Directions

  1. Adjust oven rack to middle position and preheat oven to 450°F. In a medium saucepan, cover potatoes with cold salted water and bring to a boil over high heat. Reduce to a simmer and cook until barely tender, about 5 minutes after coming to a boil. Drain potatoes in a colander and let drain for 2 minutes.

    Crispy Kale, Brussels Sprouts, and Potato Hash Recipe (5)

  2. While potatoes drain, heat 2 tablespoons vegetable or canola oil in a medium non-stick or cast iron skillet over high heat until shimmering. Add potatoes, season with salt and pepper and cook, stirring and tossing occasionally, until well-browned on most sides, about 5 minutes. Add remaining vegetable or canola oil, brussels sprouts, and kale leaves and cook, folding occasionally, until kale and sprouts are starting to wilt, about 2 minutes. Add onions and continue to cook, stirring and folding occasionally, until all vegetables are softened and starting to crisp, about 8 minutes. Stir in hot sauce and half of parsley, season to taste with salt and pepper, and remove from heat.

    Crispy Kale, Brussels Sprouts, and Potato Hash Recipe (6)

  3. Make two wells in the vegetables and drizzle each with a few drops of olive oil. Add 1 egg to each. Sprinkle with salt and pepper and drizzle with remaining olive oil. Transfer to oven and cook until eggs are barely set, about 4 minutes. Sprinkle with remaining parsley and serve immediately.

    Crispy Kale, Brussels Sprouts, and Potato Hash Recipe (7)

This Recipe Appears In

  • The Food Lab: How to Make the Best Potato Hash
  • Savory
  • Brussels Sprouts
  • Kale
  • Yukon Gold Potatoes
Nutrition Facts (per serving)
580Calories
34g Fat
59g Carbs
17g Protein

×

Nutrition Facts
Servings: 2
Amount per serving
Calories580
% Daily Value*
Total Fat 34g43%
Saturated Fat 4g21%
Cholesterol 186mg62%
Sodium 998mg43%
Total Carbohydrate 59g21%
Dietary Fiber 11g38%
Total Sugars 9g
Protein 17g
Vitamin C 159mg796%
Calcium 213mg16%
Iron 6mg33%
Potassium 1802mg38%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

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Crispy Kale, Brussels Sprouts, and Potato Hash Recipe (2024)

FAQs

Why are my roasted Brussel Sprouts not crispy? ›

Why Are My Brussel Sprouts Not Crispy? Spread them out into a single layer on a rimmed baking sheet to avoid overcrowding. If they're too close together, they'll steam instead of roast which stops the crisping process.

Why do you soak Brussel Sprouts before cooking? ›

The soak time tenderizes the sprouts so the middles are softer. Don't worry, they won't be soggy! I would never do that to you. If, like me, you don't mind some chew to your sprouts, you don't need to soak the Brussels sprouts prior to cooking.

How do you crisp up already cooked Brussel Sprouts? ›

Add leftover cooked Brussels sprouts to a lightly oiled baking sheet. Rewarm in the at 350 degrees F for 5 or so minutes, until heated through. You can also reheat them in the air fryer, or on a plate in the microwave for 30 seconds to 1 minute, though the texture will be soggier than if they are reheated in the oven.

Why are my Brussel Sprouts soggy in the oven? ›

Not using enough oil.

The other secret to ridiculously crispy Brussels sprouts is tossing them in plenty of oil. We like to use olive oil, but plain vegetable oil is great too. If the sprouts are well-coated, they'll caramelize and char instead of simply softening in the oven.

Is it better to parboil brussel sprouts before roasting? ›

Unlike other vegetables, Brussels sprouts can be parboiled (even a day ahead) to reduce the roasting time without hurting their texture. That means the sprouts can be popped in the oven while the meat is resting before carving. Of course, if the main course is grilled or pan-cooked, the oven will be free for roasting.

Do you need to cut the ends off Brussels sprouts? ›

Individual sprouts: Brussels sprouts sold by the pound are what you find most often at the market. They need to be trimmed of their dry ends and yellowed or damaged leaves before halving and cooking.

What happens if you don't wash brussel sprouts? ›

It's important to wash Brussels sprouts before you eat them to get rid of dirt, bugs, pesticide residue, and bacteria. Luckily, it's easy to wash these delicious vegetables.

Is it better to steam or boil brussel sprouts? ›

Steaming Brussels sprouts preserves more of the nutrients and antioxidants than any other cooking method. And they turn out tasting like crisp-tender, sweet little nuggets. Plus they're just about the quickest veggie side dish you can cook.

Are crispy brussels sprouts healthy? ›

Eating a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate. Crunchy veggies like Brussels sprouts may also help you stave off other health issues, such as high blood pressure, high cholesterol, heart disease, and diabetes.

Do you cook Brussels sprouts face up or down? ›

Place the sprouts cut-side down: Trim and halve the sprouts and roast them with their cut side against the baking sheet. The cut side will caramelize beautifully while the outer leaves crisp.

What takes the bitterness out of brussel sprouts? ›

One technique for mitigating bitterness in Brussels sprouts is to blanch them. (This technique also works for making collard greens less bitter, as well as other greens.) Blanching involves adding your veg to boiling water for a brief period, then plunging it into an ice bath to stop the cooking process.

Are small or large Brussels sprouts better? ›

Smaller Brussel Sprouts are more compact and mild compared to their larger counterparts. Either version is fine, especially considering you often don't have the luxury of choice at the grocery store.

Do you have to wash Brussels sprouts before you cook them? ›

Wash sprouts under cold running water and remove any leaves or yellow spots you may see. Place sprouts in a pot and cook for about 10-15 minutes. Sprouts are done when a knife will easily cut through them. Season with butter, salt, and pepper to taste.

Why do my brussel sprouts taste weird? ›

If brussels sprouts taste bitter to you, you may have a gene that senses bitter compounds in brassicas. It is similar to the gene that makes cilantro taste like soap to the people who have it, and like a yummy herb to people who don't.

Why are my roasted Brussels sprouts mushy? ›

There is nothing worse than soggy Brussels sprouts. If they are soggy and mushy-they are probably overcooked. You want a crisp on the outside Brussel sprout, so watch that cooking time.

How do you know if brussel sprouts are overcooked? ›

The one rule that holds true for cooking sprouts on the hob is that you should try to avoid cooking them for more than 5 minutes or the sulphurous compounds (isothiocyanates) within them will start to break down – and they will smell. The longer you cook them, the stronger the smell will get.

Why are my brussel sprouts not forming? ›

The usual cause is poor soil, lack of growth and especially the use of non-hybrid cultivars. Only hybrid cultivars can be relied on to produce firm sprouts. Excessive nitrogen fertiliser is not implicated in loose sprout formation.

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