Cabbage and Beet Salad Recipe (2024)

Cabbage and Beet Salad Recipe (1)

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This cabbage and beet salad is worth discovering. Ittastes a little like marinated cabbage salad (a type of sauerkraut), witha little sweetness from the beets. And it’s so colorful!Thenatural hue will surprise and intrigue your dinner guests, especially if they aren’t from Eastern Europe where beets are used in strange and delicious ways.

My mom grows these gigantic cabbages in her yard – I mean twice the size of my head! So ofcourse you’ll find plenty of cabbage recipes on my blog. We lovecabbage raw, marinated, pickled, stuffed, braised, you name it!It’sbased on a recipe shared by one of my lovely readers, Vika(I love it when you all write in with your cool recipes!).

Cabbage and Beet Salad Ingredients:

2 medium cabbages (5-6 lb total)*see note on cabbage in notes below
3medium beets (1 lb)
3large garlic cloves

Cabbage and Beet Salad Recipe (2)

Marinade Ingredients:

2 cups filtered water
1 1/4 cup oil (I used light olive oil)
1 cup white vinegar
1 cup of granulated sugar
2 Tbsp sea salt (best if it’s not iodized)

Cabbage and Beet Salad Recipe (3)

How to Make Cabbage Salad with Beets:

1. In a medium sauce pan, combine all marinade ingredients: 2 cups filtered water, 1 1/4 cup light olive oil, 1 cup vinegar, 1 cup sugar, and 2 Tbsp sea salt. Bring to a boil then remove from heat and cool toroom temperature.

Cabbage and Beet Salad Recipe (4)

2. Finely shred cabbage (this is much easier with a mandolin and be sure to use safety gloves to protect your fingers) and transfer to your largest mixing bowl. Grate beets or cut them into matchsticks (we love this julienne slicer), then transfer to yourmixing bowl.Finely dice garlic cloves and add them to the mixing bowl.

Cabbage and Beet Salad Recipe (5)

3. Pour cooled marinade over your chopped ingredients and stir to combine. Create a press to weigh down the cabbage enough to bring the marinade to the surface of the cabbage. We used a large dinner plate and a covered bowl with water for the weight. Refrigerate or let this stand in a cool room for 7-10 hours or overnight. We set it next to anAC vent.

Cabbage and Beet Salad Recipe (6)

4. Transfer salad to a large glass jug for easier storage in the fridge and keep refrigerated until ready to serve.This salad holds well in the refrigerator for abouta week. Pairs well with steak and mashed potatoes

Cabbage and Beet Salad Recipe (7)

Cabbage and Beet Salad Recipe

4.87 from 23 votes

Author: Natasha of NatashasKitchen.com

Cabbage and Beet Salad Recipe (9)

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Cook Time: 5 minutes mins

Total Time: 5 minutes mins

Ingredients

Servings: 1 1/2 Liters

Salad Ingredients:

  • 2 medium heads of cabbage, 5-6 lb total
  • 3 medium beets, 1 lb
  • 3 large garlic cloves

Marinade Ingredients:

  • 2 cups filtered water
  • 1 1/4 cup oil, I used light olive oil
  • 1 cup white vinegar
  • 1 cup of granulated sugar
  • 2 Tbsp sea salt, best if it's not iodized

Instructions

  • In a medium sauce pan, combine all marinade ingredients: 2 cups filtered water, 1 1/4 cup light olive oil, 1 cup vinegar, 1 cup sugar, and 2 Tbsp sea salt. Bring to a boil then remove from heat and cool to room temperature.

  • Finely shred cabbage (this is much easier with a mandolin and be sure to use safety gloves to protect your fingers) and transfer to your largest mixing bowl. Grate beets or cut them into matchsticks (we love this julienne slicer), then transfer to your mixing bowl. Finely dice garlic cloves and add them to the mixing bowl.

  • Pour cooled marinade over your chopped ingredients and stir to combine. Create a press to weigh down the cabbage enough to bring the marinade to the surface of the cabbage. We used a large dinner plate and a covered bowl with water for the weight. Refrigerate or let this stand in a cool room for 7-10 hours or overnight. We set it next to an AC vent.

  • Transfer salad to a large glass jug for easier storage in the fridge and keep refrigerated until ready to serve.This salad holds well in the refrigerator for about a week.

Notes

*When buying cabbage, buy light in color and NOT bright green (the light color indicates that it is a “late” in the year cabbage which works best for this recipe). The ones at the farmers market in Fall are best. Also, avoid using aluminum for the marinating process.

  • Full Nutrition Label
  • Nutrition Disclosure

Course: Salad

Cuisine: Russian, Ukrainian

Keyword: Cabbage and Beet Salad

Skill Level: Easy/Medium

Cost to Make: $

If you make this recipe, I’d love to see pics of your creations on Instagram, Facebook and Twitter! Hashtag them #natashaskitchen

Thank you Vika for sharing this wonderful recipe with us! Keep ’em coming! 😉

Cabbage and Beet Salad Recipe (10)

Natasha Kravchuk

Cabbage and Beet Salad Recipe (11)

Welcome to my kitchen! I am Natasha, the blogger behind Natasha's Kitchen (since 2009). My husband and I run this blog together and share only our best, family approved and tested recipes with YOU. Thanks for stopping by! We are so happy you're here.

Read more posts by Natasha

Cabbage and Beet Salad Recipe (2024)

FAQs

How many calories are in a beet salad? ›

Calories in Beet Salad RECIPE
Calories82.5
Polyunsaturated Fat0.4 g
Monounsaturated Fat2.5 g
Cholesterol0.0 mg
Sodium25.4 mg
7 more rows

What to eat with pickled red cabbage? ›

I always keep a tub of this crisp, zingy cabbage in the fridge as it keeps for months on end and goes beautifully with so many things… cheeses, fish, barbecued meats or chicken. Shred the cabbage as thinly as you possibly can, transferring it to a large bowl as you go.

Do beets have sugar or carbs? ›

Beets also contain no cholesterol and very small amounts of fat. One cup of raw beet contains: 13 grams (g) of carbohydrates, consisting of 9.19 g of sugar and 3.8 g of dietary fiber.

How healthy is beet salad? ›

Packed with nutrition, beets have antioxidants like betalains that fight cell damage and inflammation, potentially offering protection against cancer and heart disease. Health benefits of beets include more stamina during exercise, heart disease and stroke prevention, and lower blood pressure.

What is the healthiest way to eat red cabbage? ›

If you want to preserve these nutritional benefits, it's best to steam your cabbage. First, because steaming improves its cholesterol-lowering properties. Steaming also preserves more glucosinolates than microwaving, despite longer cooking time. Purple or red cabbage is a special nutritional powerhouse.

Is red cabbage in a jar healthy? ›

2,3 Additionally, red cabbage also contains high amounts of vitamin C and vitamin K. 3 Together, these two nutrients assist with skin health, wound healing, blood clotting and bone health! 4,5 This pickled red cabbage packs a punch in both flavor and nutrition.

Is pickled cabbage good for liver? ›

The probiotics and vitamins in the sauerkraut help remove toxins from the liver and regenerate new, healthy liver cells.

Is beet high in calories? ›

Moreover, beets are low in calories with zero cholesterol and a small amount of fat. However, the root is high in sugar and carbohydrates, so while you can consume the greens on top of the root in unlimited quantities, you should only have the root a few times a week.

How many calories in a beet and avocado salad? ›

This roasted beet salad recipe features a lovely mixture of avocados, beets, rice vinegar and orange zest sprinkled with homemade orange dressing. So tasty you wouldn't know it has only 120 calories per serving.

Can I eat beetroot salad everyday? ›

Too much oxalic acid (which is found in high amounts in beets) can also interfere with calcium and magnesium absorption. Oxalic acid is higher in raw beets than in cooked ones. Whether raw or cooked, beetroot is a very healthy root vegetable when eaten in moderation, perhaps 2–3 small beetroots 1–2x a week.

How many calories are in an average sized beet? ›

NameAmountUnit
Water87.6g
Energy43kcal
Energy180kJ
Protein1.61g
24 more rows

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