by Kylie PerrottiPosted on April 25, 2021May 6, 2022
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Brothy beans with radicchio are a must-have in your white beans recipe library. This radicchio recipe is easy to prepare and so delicious!
Radicchio is a beautiful bitter vegetable that pairs perfectly with herby, creamy beans. Although it may look like cabbage, radicchio is part of the chicory family, along with escarole and curly endives. These vegetables are related to lettuces but are pretty bitter. This bitter flavor can mellow if it is sautéed or grilled.
In this radicchio and white beans recipe, bitter radicchio gets a little massage first and marinates with extra virgin olive oil, lemon juice, and salt. I enjoyed the bitter flavor paired with the beans. If you’re averse to bitter tastes, you may want to roast the radicchio leaves instead. If you don’t love bitter vegetables, look at my substitution suggestions below!
How to Make Brothy White Beans with Radicchio
This recipe is so easy to prepare.
First, prepare the radicchio. Cut the bottom stump from the radicchio and peel off each leaf individually. Place the leaves in the bowl with extra virgin olive oil, lemon juice, and zest, and salt, and use your hands to massage the leaves for a minute or two gently. You will feel the leaves tenderize slightly. Set aside at room temperature to marinate for 30 minutes.
Next, just cook the beans. Prepare the beans with a bit of oil, onion, garlic, crushed red pepper, and stock. Add the beans and let them simmer for 30 minutes. Finishing the dish is as simple as adding some fresh herbs and more lemon juice and zest. That’s it! Once the herbs are bright green, turn off the heat and serve the beans with the marinated radicchio.
If you’re not a fan of radicchio or if you just can’t find it, try these substitutions:
Chopped kale, lacinato or curly
Escarole
Shaved brussels sprouts
Shredded green or purple cabbage
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Brothy Beans with Radicchio
Brothy beans with radicchio are a must-have in your white beans recipe library. This radicchio recipe is easy to prepare and so delicious!
In a bowl, combine the lemon juice, zest, and extra virgin olive oil. Add the radicchio and use your hands to massage the marinade into the leaves. Season with salt and set aside for 30 minutes.
Start the beans:
Heat olive oil in a wide pot over medium-high heat. Add the onion and cook for 8-10 minutes, stirring regularly, until it is completely softened and beginning to brown.
Place garlic in a food processor and pulse until minced. Add it to the onion along with the crushed red pepper and cook for 45 seconds until fragrant.
Simmer the beans:
Add the stock and bring to a boil. Add the beans. Reduce heat and simmer for 30 minutes until broth is reduced and thickened slightly. Note: you can add butter (plant-based or dairy) or tahini to help thicken the broth. Season the broth with salt and pepper to taste.
Meanwhile, place the dill and parsley in the food processor and pulse until minced.
Finish the beans:
Stir in the lemon juice, zest, dill, and parsley and season the broth again to taste. Cook for 4-5 minutes until the herbs are bright green. Turn off the heat.
To serve:
Arrange a few leaves of marinated radicchio on a shallow bowl and ladle the beans on top. Enjoy!
All beans are rich in fiber, but the top-ranking variety is the navy bean, allegedly named for its popularity in the U.S. Navy in the early 20th century. These pea-sized, cream-colored beans provide 10 grams of fiber per half-cup serving.
Cannellini beans are the largest of the group and because of their traditional kidney shape, they can also be referred to as White Kidney Beans. Meatier than Navy or Great Northern beans, they have a nutty, earthy flavor and tender flesh, and are often used in Italian dishes like Minestrone.
Transfer the soaked beans to a large pot and cover them with 2 inches of water. If you're using unsoaked beans, rinse them in a fine mesh strainer before you add them to the pot. Bring the water to a gentle boil, reduce the heat, and simmer for 30 minutes, discarding any foam that rises to the surface.
If a recipe calls for small white beans, it probably refers to Navy beans. This small, white bean is known by many names, including white pea, small white, Boston, Yankee, or fa*gioli. They're called Navy beans, not for their color but their presence as a staple product used by the US Navy.
Is it healthy to eat beans every day? Yes! "Eating beans, including canned beans, every day is one of the best things you can do to help increase nutrients [that you may fall short on] and substantially improve the quality of your diet," says Papanikolaou.
Rich in folate, magnesium, potassium, protein, complex carbs, good fats, iron, copper and other array nutrients, these white flat beans should be part of your regular diet plan for losing weight, maintaining healthy cardiac health, improving brain function, building muscles and repairing tissues.
Beans, particularly small white navy beans, are full of gut-supporting fibers, amino acids, and other nutrients, which can help the beneficial bacteria in your colon flourish, supporting immune health and regulating inflammation, Daniel-MacDougall explains.
Overcooked beans are perfectly safe to eat, but while they may be edible, they'll be less pleasant to consume. Signs that your beans are overcooked include them being very soft and mushy. Tender beans are ideal, but if they lack firmness and don't keep their shape, they have probably simmered for too long.
If the water level drops below the beans, add more water so the beans are covered at all times. The beans are done cooking when they're all tender; you can test this as they by smooshing a bean or two against the side of the pot with a fork — it should collapse easily, but not be mushy.
GOYA® Navy Beans, also called “small beans,” are very popular in the United States and are part of the variety of beans that GOYA® has for you. These beans are smaller in size than many other types of white beans, and their preparation is very easy and fast because they are ready to use.
Beans, such as black beans, garbanzo beans, and lima beans, are amongst the most nutritious foods you can eat. They're rich in fiber, magnesium, potassium, and other nutrients that tend to be low in modern-day diets.
Cooked and pre-soaked cannellini beans are very simple to digest. They're pretty creamy as well. However, it will be best if you soak the cannellini overnight. For example, soak 1 cup of cannellini beans in 4 cups of water for 12 hours in a big basin or saucepan.
According to healthline, garbanzo beans (chickpeas), lentils, peas, kidney beans, and black beans rank as the top five healthiest beans. These varieties tend to be the highest in fiber, folate and protein, and are the most effective at mitigating post-meal blood sugar spikes.
"The difference between the two rests primarily with the heartiness of the cannellini over the northern," explains Vince Hayward, the president of Camellia Brand beans. "Because of the thicker skin, and slightly bolder bean taste, the cannellini lends itself better towards soups and stews," Hayward adds.
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