Bought Too Many Apples? These Apple Recipes Can Help (2024)

FAQs

What to make if you have too many apples? ›

You could also make applesauce, apple butter or apple jelly. You could put them in muffins, crumbles and cakes. You could layer them in sandwiches. You could roast them with sausages or toss them into kale salad.

Sweeter apples such as Fujis or Galas are more likely to hold their flavor than tart varieties, but any apple will do fine in the freezer for six to nine months. Perhaps more important to keep in mind, though, is that freezing an apple does alter the texture, leaving the flesh spongier than that of a fresh apple.

the average person should be able to eat one to two apples per day without any problems. However, consuming more of it can cause digestive problems. Apples are packed with fiber and natural sugars. Too much of both can cause bloating, gas and upset stomach.

One of the best ways to use old apples is by making a chunky, sweet compote with some brown sugar and nutmeg. Compote tastes great on everything, including yogurt, toast, or as a decadently rich dessert spooned over some ice cream.

Slice medium apples into twelfths, large apples into sixteenths. Freeze apples before they lose their freshness. If the fruits can't be frozen immediately, refrigerate them. Work with small quantities, enough for only a few containers at a time, to prevent loss of quality and nutrients.

Apples that are past their prime might not be great for biting into as an afternoon snack or for a recipe with visible apple slices, but they've still got plenty of flavor. Older apples are great for baking (especially if they're one of the varieties best for baking).

"They can last six to eight weeks stored in a refrigerator," says Wortz. Scheck notes that if your room temperature is on the warm side, the refrigerator is ideal for storing apples for any amount of time. The countertop is an option for shorter storage; apples can last one to two weeks there.

This can keep them fresh for up to 6–8 weeks. If you notice physical signs of expiration, such as bruising, soft spots, or oozing, it's best to discard apples to prevent the intake of potentially dangerous compounds called mycotoxins.

Why do you freeze apples? ›

Whole apples will keep for approximately 6 months in the freezer – perfect for prepping a delightful smoothie, whenever you get a craving but don't have fresh fruit to hand. Just remember to defrost them first.

Freeze Whole Apples

Place on a baking sheet, whole and unpeeled, and freeze them. Once frozen, transfer the apples to freezer bags. Don't put them in the bag before freezing them or you will wind up with a giant frozen apple clump.

Because apples are high in fiber, eating a lot of apples can lead to unpleasant side effects, particularly if you are not used to eating them in high quantities. According to U.C. Davis Department of Nutrition, increasing fiber too quickly can cause bloating, gas or diarrhea.

The Dietary Guidelines for Americans recommend 2 cups of fruit per day for a 2,000-calorie diet. A medium apple (around 200 grams) counts as one serving [1]. Many experts suggest 1-2 apples a day is a reasonable range. This provides a good amount of nutrients without going overboard on sugar or fiber [2].

Going above 70 grams is considered going overboard. Though for that one needs to eat 15 apples, it's important to keep in mind the other sources of fibre in your daily diet. So, if you are having a healthy diet with more than two apples a day, it can lead to some serious digestive troubles.

Eating two apples a day is good for heart health. You can eat any kind of apple, as long as you eat the peel. Apple peels contain many antioxidants that help fight cancer. Researchers suggest that it is best to get antioxidants from fruits and vegetables rather than from dietary supplements.