With the cold weather settling in, I gathered the best pureed soups, that are not only easy to make but also delicious and comforting during the cold weather months. There are so many delicious soups you can make with a puree base. Some people also call them “blender soups” and this is because they can easily be made in a blender. However you make them, and whatever you call them, there are many great reasons to love them.
5 Reasons To Make Pureed Soups
- Pureed soups are a great way to get your daily recommended intake of fruits and vegetables.
- They are also a good source of fiber, which helps to keep you regular.
- Being low in calories and fat makes them a healthy option for those watching their weight.
- Easy to make and can be made ahead of time, making them a convenient option for busy weeknights.
- Pureed soups can be easily customized to your taste, making them a perfect option for picky eaters.
So next time you're looking for a healthy and convenient meal option, be sure to give pureed soup a try!
Let’s take a look at some of my favorite ones and how easy they are to make.
Best Pureed Soups
Here are some of the best pureed soups you might consider for a snack or a quick meal. Thick soups are great with a bit of bread on the side and can be a healthy but filling meal. They are easy to whip up on a busy weeknight when you don’t have a lot of time to cook. Your favorite pureed soup recipe may become the go-to meal when you need a quick-fix dinner plan.
Most of these soups require a main vegetable for the ingredient but you can also add other vegetables for a mix of flavors.
1. Butternut squash soup
Butternut squash soup is a pureed soup made with butternut squash, milk (or coconut milk), and spices. It is typically served with a dollop of sour cream or yogurt and a sprinkling of chopped chives.
This soup can also be made with other varieties of winter squash, such as pumpkins or Hubbard squash.
Butternut squash soup is a creamy and warming soup that is perfect for chilly weather. It can be made in advance and reheated, or it can be frozen for later. This soup is also a great way to use up any extra winter squash you may have on hand.
Here are some of my favorite recipes for blended butternut squash soups:
- Gluten-free harvest butternut squash soup
- Smoky creamed butternut squash
- Smooth vegan butternut soup
- Pureed butternut squash vichyssoise soup
2. Sweet potato soup
Sweet potato soup is a type of pureed soup made with sweet potatoes as the primary ingredient. It is often seasoned with ginger, cinnamon, and nutmeg, and can also include other ingredients such as onions, carrots, and celery.
Sweet potato soup can be served either hot or cold and is often garnished with chopped green onions or sour cream.
While it is typically considered a fall or winter dish, sweet potato soup can be enjoyed year-round. Whether you're looking for a comforting bowl of soup on a chilly day or a light and refreshing choice for a summer lunch, sweet potato soup is a delicious option that is sure to please.
3. Black bean soup
Black bean soup is a thick, pureed soup made from black beans and a variety of other ingredients. The beans are simmered in water or broth until they are soft, then pureed until smooth. A variety of chopped vegetables, such as onion, celery, and green bell pepper, are often added to the soup.
And, of course, no black bean soup would be complete without a hearty dose of spices. Common additions include garlic, cumin, chili powder, and oregano. Black bean soup can be served as is or with a dollop of sour cream or shredded cheese on top. It makes a hearty and satisfying meal on a cold winter day.
4. Carrot soup
Carrot soup is pureed, which means that all of the ingredients are blended together until they are smooth. This gives the soup a creamy consistency and allows the carrots to really shine. In addition to carrots, most recipes for carrot soup also call for onion, celery, and garlic. These vegetables are cooked in broth until they are soft, and then they are pureed along with the carrots. Some recipes also call for a bit of cream or milk to add richness and depth of flavor.
Here are a couple of my favorite carrot soups:
- Lemony carrot and cauliflower soup
- Coconut carrot ginger soup
5. Tomato soup
Tomato soup is a classic comfort food that can be enjoyed any time of year. One of the great things about tomato soup is that it's incredibly easy to make. All you need is a can of diced tomatoes, some chicken broth, and a few other simple ingredients.
The first step is to puree the tomatoes in a blender or food processor. Then, you'll add the pureed tomatoes to a pot of chicken broth and simmer for about 15 minutes. After that, you can add salt and pepper to taste. For a creamier soup, you can also add some milk or cream during the last few minutes of cooking. Serve hot with some crusty bread and enjoy!
Love tomato soup? Check out this list of 33 tasty tomato soup recipes.
And give this creamy roasted tomato and basil soup a try.
6. Chicken tortilla soup
Chicken tortilla soup is a Latin-American-inspired dish that is perfect for a winter meal or any time of year. It is a pureed soup, which means that all of the ingredients are blended together until they are smooth. This gives the soup a thick and creamy texture. The soup is also quite hearty, making it filling and satisfying.
Chicken tortilla soup is typically made with chicken broth or chicken stock, pureed tomatoes, onions, garlic, and spices. It is often garnished with shredded chicken, diced avocado, and crumbled tortilla chips. What a great way to warm up on a cold day!
7. Creamy cauliflower soup
Creamy cauliflower soup is a pureed soup made with cauliflower as the main ingredient. It is usually thickened with cream or milk and often also contains potatoes, onions, and garlic.
Cauliflower soup can be either white or pale yellow or orange in color, depending on the type of cauliflower used and whether it has been pureed or not. The soup can be served either hot or cold and is often garnished with cheese, croutons, nuts, or chopped herbs. Creamy cauliflower soup is a simple yet delicious way to enjoy this healthy vegetable.
8. White bean soup
While there are many different ways to enjoy white beans, one of the most popular is white bean soup. This dish is relatively easy to make, and it can be a great way to get your daily dose of beans.
I like to start with a large sauteed onion (onions give an amazing taste to beans!), then add the pureed beans, and combine with broth and other ingredients like vegetables, seasonings, and meat. The result is a hearty and filling soup that is packed with flavor. And because it is pureed, white bean soup can also be a great option for those who have trouble digesting beans whole.
9. Creamy corn soup
One of the things I love most about creamy corn soup is how versatile it is. You can puree the soup to make it smooth or leave it chunky for a heartier meal. You can also add other vegetables, such as carrots or potatoes, to give the soup more flavor and nutrition.
And if you're feeling adventurous, you can even add some spice with a pinch of cayenne pepper. No matter how you make it, creamy corn soup is always a delicious and comforting meal.
10. Potato soup
Potato soup is a type of pureed soup that is typically made with potatoes, milk, and butter. It can also include other ingredients such as onions, celery, and garlic. I LOVE this leak and potato soup!
Potato soup is often served with shredded cheese on top. The soup can be either thick and creamy or thin and broth-like. It is typically a comforting and hearty food, perfect for a cold winter day. Potato soup is also relatively easy to make, making it a great option for a quick weeknight meal.
11. Zucchini soup
Who would have thought that pureed zucchini soup could be so delicious? This simple soup is perfect for a summer day, and it's packed with nutrients.
To make the soup, you'll need 1 pound of zucchini, 1 onion, 3 cups of vegetable broth, 1 tablespoon of olive oil, 1 garlic clove, and salt and pepper to taste. First, chop the onion and garlic and sauté them in the olive oil until they're soft.
Then add the zucchini and vegetable broth and bring the mixture to a boil. Reduce the heat and let the soup simmer for about 15 minutes. Finally, use a blender or food processor to puree the soup until it's smooth. Serve the soup hot or cold, garnished with a sprinkle of fresh herbs if desired (dill pairs well with zucchini and squash). Enjoy!
12. Chickpea soup
Made with chickpeas, also known as garbanzo beans, chickpea soup can be made with either fresh or canned chickpeas, and it is typically seasoned with herbs and spices such as garlic, cumin, and chili pepper.
Chickpea soup can be served as a main course or as a starter, and it is often garnished with diced vegetables or crumbled chestnuts. For a heartier soup, chicken or beef broth can be used in place of water. Chickpea soup is a delicious and nourishing way to enjoy this versatile legume.
I love adding a handful of fresh baby spinach leaves at the end for a splash of green and a few more vitamins.
13. Mushroom soup
Pureed mushroom soup is made by blending mushrooms into a smooth paste. This can be done by hand or with a food processor. Once the mushrooms are pureed, they are combined with broth and other ingredients such as cream, garlic, and onions. The soup is then simmered until it is creamy and flavorful.
14. Lentil soup
Lentil soup is a hearty, nutritious dish that is perfect for chilly winter days. The soup is made by pureeing cooked lentils with vegetables and spices. This creamy, flavorful soup is a great way to get your daily dose of fiber and protein.
Lentil soup can be made in advance and reheated for a quick and easy meal. Add some crusty bread and you have a delicious, satisfying meal that will keep you warm all winter long!
15. Broccoli soup
One of the most popular pureed soups is broccoli soup. Broccoli soup is made by pureeing cooked broccoli with chicken or vegetable broth, milk, and seasonings. The result is a thick and creamy soup that is packed with nutrients. Finish up this bright green soup with a few roasted or steamed broccoli florets: YUM!
Broccoli is an excellent source of vitamins A, C, and K, as well as dietary fiber. It also contains a compound called sulforaphane, which has been shown to have numerous health benefits.
16. Pumpkin soup
This creamy, pureed soup is made from roasted pumpkins and is typically seasoned with ginger, cinnamon, and nutmeg. While pumpkin soup can be enjoyed all year round, there's something about its warm, spicy flavor that makes it the perfect comfort food for chilly fall days.
Here are some of my favorite pumpkin soups:
- Indian pumpkin soup with mint
- pumpkin soup in a pumpkin
- creamy pumpkin coconut soup
Check out these delicious pumpkin soup sides.
Of course, this isn’t an exhaustive list of pureed soups. There are so many others you can make, as well as blends from different ones on the list. Some of these puree soups are great with some celery talks or croutons to add a bit of texture and crunch.
Root vegetables are great for creamy puree soups like this. If you make a big batch in a large pot, you can feed the whole family and have leftovers that are easy to take for quick lunches or for an after-school snack.
How To Make Creamy Soups Without Cream
Adding cream to your pureed soups will give added creaminess, but it will also add calories. If you want creamy soups without the extra calories, or prefer plant-based creamy soups, here are a few ways to make your soups creamy without the cream:
- make a cream out of raw cashews: one cup of water (or broth) to a cup of soaked raw cashews. Delicious!
- boil a starchy potato (all-purpose baking potatoes or Russet potatoes) with your soup
- use cooked white rice to thicken the soup
- garbanzo beans (white beans too!) are also great for adding creaminess to soups
- stir in some coconut milk or coconut cream
- silken tofu is another choice
- plant-based milk, such as almond milk, oatmeal, cashew, etc.
Best Seasonings For Creamy Soups
- lemon juice (lime juice too!)
- black pepper
- curry powder
- fresh ginger
- creme Fraiche
- red pepper flakes
- lemon zest
- parmesan cheese or cheddar cheese
FAQ
Here are some commonly asked questions about the best-pureed soups.
Are blended soups healthy?
It really depends on what you put in them and what your dietary needs are, but in general, they can be good for your health. Pureed soups tend to be lower in calories and fat. This is because the blending process breaks down the fibers in the vegetables, making them easier to digest. This also makes pureed soups more nutrient-dense, as the body can absorb more of the vitamins and minerals.
Another benefit of pureed soup is that it's usually more filling than chunky soup. And since pureed soups tend to be lower in calories, they can help you lose or maintain a healthy weight.
Some pureed soups are made with heavy cream, and this can add more calories. For a thinner, healthier you, skip the cream.
What type of soup is pureed?
There are many different types of soups, but pureed soups are a unique category. As the name suggests, pureed soups are soups that have been blended or pureed until they are smooth. This can be done using a blender, food processor, or even an immersion blender.
Pureed soups can be made with either cooked or raw ingredients, and they can be either thick or thin. Common pureed soup recipes include carrot soup, tomato soup, and potato soup. However, almost any type of soup can be pureed, making this a versatile cooking technique. Pureed soups are typically served with toppings such as croutons, shredded cheese, or diced vegetables.
What can you puree soup with?
There are a few different ways that you can puree soup. You can use a food processor, an immersion blender, or even a regular blender. Each method has its own advantages and disadvantages.
For example, a food processor will give you a very smooth puree, but it can be difficult to clean. An immersion blender will also give you a smooth puree, but it is easier to clean than a food processor. A regular blender will also give you a smooth puree, but it is the easiest to clean of all three methods.
There is no wrong way to puree soup, so long as the end result is something that you enjoy eating. So experiment with different methods and find the one that works best for you. And don't be afraid to try new things - after all, that's half the fun of cooking!
Can canned soup be pureed?
Canned soup can easily be pureed into a smooth, creamy consistency. This makes it a great option for those who have trouble chewing or swallowing. Pureed soups can also be reheated and served as is or used as a base for other recipes.
To puree canned soup, simply place it in a blender or food processor and blend until desired consistency is reached. For a smoother soup, you may need to add some liquid (water, milk, broth, etc.). If the soup is too thick, thin it out with additional liquid until desired consistency is achieved. Canned soups can make a quick and easy meal or snack, and pureed soups offer an even easier way to enjoy them.
Final thoughts
When it comes to soup, there are two camps: those who love nothing more than a hearty bowl of chunky vegetables, and those who prefer their soups pureed (kids are often in this camp, as they can't see and taste the individual veggies). There’s nothing else quite like a nice, hot soup.
These yummy soups will really hit the spot! Do you have a favorite soup you don’t see mentioned here? I’d love to hear about it.
Adriana Copaceanu
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Adriana grew up eating healthy, delicious food made from scratch in her home country, Romania. Recipe Idea Shop is where shares recipes for delicious comfort food that’s easy to cook.
