The variety in this list is truly incredible.
If you're looking for a yummy low-carb snack that's easy to make and will satisfy all your cravings, then search no further. Whether you're looking for something crunchy, savory, cheesy, or sweet, there's a keto-friendly recipe for you in this list. From jalapeño popper egg rolls and low-carb chips to peanut butter coconut cookies and chocolate coconut popsicles, we promise you'll never have to settle for a piece of gas station jerky again!
1. Cloud Bread tasty.co
This 3-ingredient bread is a delicious alternative to regular bread and can be used for sandwiches and pizza — or enjoyed as a snack on its own!
Recipe: Cloud Bread
2. Chicken Bacon Asparagus Twists tasty.co
Wrap anything in bacon, and we'll eat it. These asparagus twists are no exception. Enjoy them with an herb-filled yogurt dipping sauce for the ultimate snack.
Recipe: Chicken Bacon Asparagus Twists
3. Baked Buffalo Wings tasty.co
These wings couldn't be any easier! Seasoned with salt, chicken wings are baked in a hot oven until crispy and golden brown, then heated in a skillet with hot sauce.
Recipe: Baked Buffalo Wings
4. Lemon Pepper Baked Wings tasty.co
Doused in a zesty and buttery lemon pepper sauce, these wings are irresistible. The secret to crispy oven-baked wings? Coating the wings in baking powder, which pulls moisture out of the skin.
Recipe: Lemon Pepper Baked Wings
5. Broccoli Cheddar Frittata tasty.co
Frittatas aren't just for breakfast. Bake this up at the beginning of the week and keep in the fridge for a handy snack any time of day.
Recipe: Broccoli Cheddar Frittata
6. Garlic and Herb Mashed Cauliflower tasty.co
If you love snacking on leftover mashed potatoes, try this lower-carb cauliflower alternative, loaded with garlic, tangy sour cream, and fresh herbs.
Recipe: Garlic and Herb Mashed Cauliflower
7. Keto Bacon Cauliflower "Mac" 'n' Cheese tasty.co
This super indulgent "mac" 'n' cheese manages to stay low-carb thanks to one magical ingredient: cauliflower. Add bacon and you've got yourself a stellar snack.
Recipe: Keto Bacon Cauliflower "Mac" 'n' Cheese
8. Keto Caprese Avocado Bowls tasty.co
Turn avocados into edible bowls in this quick and easy snack, stuffed with creamy mozzarella pearls, sweet cherry tomatoes, and fresh basil.
Recipe: Keto Caprese Avocado Bowls
9. Parmesan Cheese Crisps tasty.co
Cheesy and savory, these Parmesan crisps beat regular chips any day. Sprinkle on your favorite spices to customize the flavor, then pair with your favorite dip.
Recipe: Parmesan Cheese Crisps
10. 90-Second Keto Bread tasty.co
The best snack is the snack that can be made in less than two minutes — just like this keto bread!
Recipe: 90-Second Keto Bread
11. Strawberry Cream Cheese Bites tasty.co
Just a few hours of refrigeration turns your favorite bagel spread into sweet keto snack bites.
Recipe: Strawberry Cream Cheese Bites
12. Vegetable Peel Chips tasty.co
This recipe is great for the environment and also for your cravings. Just make sure you've washed all the vegetable peels and thrown out any that look like they've gone bad.
Recipe: Vegetable Peel Chips
13. Keto-Friendly Flatbread tasty.co
Whether you enjoy it as a base for a flatbread pizza or cut it up into chips, this multipurpose flatbread is one you'll want to have around anytime the hunger pains hit.
Recipe: Keto-Friendly Flatbread
14. Bacon Cheddar Deviled Eggs tasty.co
FYI, transferring the eggs into a bowl of ice cold water makes them super easy to peel, so don't skip this step.
Recipe: Bacon Cheddar Deviled Eggs
15. Chicken Alfredo Dip tasty.co
A dip so good, you'll want to eat it by itself. For a bit of crunch, though, pair this with any of our recipes for low-carb chips .
Recipe: Chicken Alfredo Dip
16. Jalapeño Popper Egg Rolls tasty.co
Containing 17 grams of carbs per serving, these egg rolls might use up a bit more of your carb allotment, but they're perfect for when you need a little energy boost that you can't seem to satisfy with a fat bomb.
Recipe: Jalapeño Popper Egg Rolls
17. Coconut Yogurt tasty.co
Some sliced fruit, nuts, and seeds, and even a dollop of your favorite nut butter are the perfect mix-ins for this creamy coconut yogurt.
Recipe: Coconut Yogurt
18. Baked Pimento Cheese Dip tasty.co
Ooey gooey cheese, chopped pimento peppers and olives, and a bit of seasoning combine to make a cheese dip that's got a little more texture and savory flavor than your usual queso.
Recipe: Baked Pimento Cheese Dip
19. Almond Butter, Strawberry, Honey, and Mint–Stuffed Avocado tasty.co
Don't knock it till you've tried it. This stuffed avocado recipe is a masterpiece in layering sweet with savory.
Recipe: Almond Butter, Strawberry, Honey, and Mint–Stuffed Avocado
20. Clean Out the Fridge Cheese and Herb Dip tasty.co
This recipe isn't strict about which semi-firm cheeses you use — just throw whatever you have into a food processor along with some herbs and dry white wine, and you'll be rewarded with a slightly tangy, herby spread you can enjoy with any cut-up veggies or chips you have on hand.
Recipe: Clean Out the Fridge Cheese and Herb Dip
21. Muffin Tin Deviled Eggs tasty.co
Quick tip: Use your cracked egg halves to break up the membrane that can stubbornly keep the egg yolks and whites connected.
Recipe: Muffin Tin Deviled Eggs
22. Pesto Chicken Low-Carb Broccoli Parmesan Cups tasty.co
I'm all about these crispy savory cups, which contain a simple mix of broccoli, Parmesan, garlic, egg, and olive oil.
Recipe: Pesto Chicken Low-Carb Broccoli Parmesan Cups
23. Everything Bagel Parm Chips tasty.co
Shredded Parmesan cheese + "Everything Bagel" seasoning = Instant parm crisps 🥰
Recipe: Everything Bagel Parm Chips
24. No-Bake Peanut Butter Coconut Cookies tasty.co
Shredded coconut flakes are great, but if you want even more texture, try using crunchy peanut butter instead of the smooth variety.
Recipe: No-Bake Peanut Butter Coconut Cookies
25. Cauliflower Grilled Cheese tasty.co
Your eyes do not deceive you. Here, grated cauliflower, Parmesan cheese, and herbs combine to make the best ever low-carb bread replacement to ever grace melted cheese.
Recipe: Cauliflower Grilled Cheese
26. Cashew Yogurt tasty.co
Dairy-free yogurt can be expensive when you buy it at a grocery store. For a fun weekend project that leaves you with sizable quantity of cashew yogurt, try this recipe that uses just six simple ingredients.
Recipe: Cashew Yogurt
27. tasty.co
Some days, your hunger pangs won't chill out until you've satisfied them with something heartier than a cup of yogurt. That's where these skewers come in.
Recipe:
28. Classic Party Guacamole tasty.co
When we say "Party Guacamole," we really mean party of one. Because that's how few people it'll take to finish this creamy guac in one sitting.
Recipe: Classic Party Guacamole
29. Kale Chips tasty.co
Kale chips are by far the easiest way to accidentally inhale many pounds of a single green vegetable, and I'm not ashamed to know that.
Recipe: Kale Chips
30. Pesto Chickpea Snack Salad tasty.co
This little guy, composed of chickpeas, feta cheese, pesto, and tomatoes, is the perfect pick-me-up for those days you need to keep things light.
Recipe: Pesto Chickpea Snack Salad
31. Low-Carb Chips tasty.co
These are the perfect chips to pair with any of the creamy dips featured in this roundup.
Recipe: Low-Carb Chips
32. After School Berry Yogurt Bark tasty.co
You've heard of chocolate bark, but have you heard of yogurt bark? It works with whatever yogurt you prefer, including coconut or Greek yogurt.
Recipe: After School Berry Yogurt Bark
33. Paprika-Herb Roasted Carrots tasty.co
The great thing about carrots is that they turn into sweet, caramelized discs when roasted, and need little else to transform them into snacks.
Recipe: Paprika-Herb Roasted Carrots
34. tasty.co
This simple yet tasty combination of fat, protein, and vegetable makes this a salad that'll you'll want to have as both a snack and a meal.
Recipe:
35. Peanut Butter Keto Cookies tasty.co
Crispy, chewy, and the perfect balance of sweet and salty, these peanut butter cookies will delight keto and non-keto snackers alike.
Recipe: Peanut Butter Keto Cookies
36. Peanut Butter Blueberry Frozen Yogurt Bites tasty.co
For a frozen yogurt snack that's closer to bite-sized, use mini-muffin tins instead.
Recipe: Peanut Butter Blueberry Frozen Yogurt Bites
37. Raspberry Lemon Popsicles tasty.co
Whether it's summer or winter, popsicles are a great way to get a serving of fruit while staying nice and hydrated.
Recipe: Raspberry Lemon Popsicles
38. Make-Ahead Cheesy Egg Cups tasty.co
Make these as a snack or next time you know you'll be short on time in the morning.
Recipe: Make-Ahead Cheesy Egg Cups
39. Chocolate Coconut Popsicles tasty.co
As many commenters note, the honey in this recipe can taste overpowering. Consider cutting the amount used in half if you'd prefer a stronger, chocolatier taste.
Recipe: Chocolate Coconut Popsicles
40. Roasted Broccoli with Tahini tasty.co
These roasted broccoli florets are a great substitute for low-carb chips, which take a little more time to prepare. Top them with tahini (and maybe a drizzle of honey), and you've got the perfect pre-dinner snack or appetizer.
Recipe: Roasted Broccoli with Tahini
41. Zucchini Chips tasty.co
For zucchini chips that get crispy and not soggy, slice them moderately thick, and avoid drenching them in olive oil (spray oil would work great in this case).
Recipe: Zucchini Chips
42. Baked Garlic Herb Wings tasty.co
A helping of garlic adds depth of flavor while a dusting of herbs transform ordinary wings into a snack you'll dream about.
Recipe: Baked Garlic Herb Wings
43. tasty.co
Cucumbers work great in these veggie rolls, as they add both crunch and structure to a ham and cheese filling.
Recipe:
44. Cool Ranch Popcorn tasty.co
Cool ranch is undoubtedly the best chip flavor and works equally as well as a popcorn seasoning.
Recipe: Cool Ranch Popcorn
45. Chicken Meatball Skewers tasty.co
To reduce the carbs in this recipe, simply cut out a bit of the sugar in the glaze.
Recipe: Chicken Meatball Skewers
46. Zesty Spinach Dip tasty.co
This microwaveable recipe takes fewer than 15 minutes to prepare. But if you don't mind using an oven, you'll be rewarded with delightfully crisped edges.
Recipe: Zesty Spinach Dip
47. Quinoa Seed Crackers tasty.co
Pumpkin, chia, and sesame seeds come together with quinoa to create a cracker that could beat any ordinary potato chip in crispiness any day.
Recipe: Quinoa Seed Crackers
48. Chili-Lime Pineapple Cucumber Sticks tasty.co
To be honest, chili-lime seasoning goes great on any fresh vegetable or fruit you'd eat by itself, including watermelon, mango, and cucumber.
Recipe: Chili-Lime Pineapple Cucumber Sticks
49. Vegan Tzatziki tasty.co
For the best, non-watery result, sprinkle a bit of salt on your cucumber to draw all the water out.
Recipe: Vegan Tzatziki
50. 3-Ingredient Nut Crackers tasty.co
Who knew that when you blend together two amazing snacks — pepitas and almonds — and add an egg to the mix, you can make something even yummier?
Recipe: 3-Ingredient Nut Crackers
51. Savory Gluten-Free Chickpea Pancake tasty.co
This chickpea pancake, or farinata, is a common dish in Italy. You can dress yours up exactly how the Italians do — with prosciutto, a drizzle of olive oil, or sun-dried tomatoes.
Recipe: Savory Gluten-Free Chickpea Pancake
52. Vanilla Espresso Almond Butter tasty.co
Roast the nuts shortly before throwing them in the food processor, and you'll find that they blend much quicker into a smooth butter.
Recipe: Vanilla Espresso Almond Butter
53. Grilled Peach Parfaits tasty.co
Replace the granola with crushed nuts and seeds, and you've got yourself a tasty keto dessert that'll take you just five minutes to put together.
Recipe: Grilled Peach Parfaits
54. tasty.co
If you're craving something between a snack and a very light meal, this salmon and crab stack might just be your answer.
Recipe:
55. Vegan Basil Ricotta tasty.co
Made with a cup of cashews, basil, lemon, and salt, this simple ricotta is a thick, creamy "cheese" that leaves nothing to be desired. Use as a dip or spread, or enjoy for dessert.
Recipe: Vegan Basil Ricotta
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FAQs
Well-balanced snacks ensure that you won't get hungry soon after eating. Foods high in fats and protein, like nuts and hard-boiled eggs, will keep you fuller longer. Best keto snack with little to no carbs.
What snack food has no carbs? ›
In general, zero-carb foods and keto snacks include the following: Essentially all meat (chicken, beef, pork, lamb, etc.) Fish (salmon and tuna are delicious options)
What to eat on keto when craving sugar? ›
Satisfy your sweet tooth with keto-friendly sweet snacks like a small piece of dark chocolate or berries with cream . Look for a snack with some protein, if possible, and some fat. Even though you might be craving sugar, grabbing some keto-friendly berries might not be the best choice right before a workout.
What foods have absolutely no carbs? ›
Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea . If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.
Is there a keto cracker? ›
Clean Low Carb Keto Crackers Phat Crackers are a buttery delicious, gluten free snack made with simple, clean ingredients – and only one net carb per serving. Every craveworthy bite is just the right mix of crunch and salt, the perfect companion for your favorite spread or simply on their own.
How do I stop cravings on keto? ›
A well-managed Keto diet can help support blood sugar levels[*]. But just because you're cutting carbs, you needn't become complacent. Regularly consuming balanced meals of high-quality protein, healthy fats, and low-carb veggies will help maintain healthy blood sugar and keep cravings at bay.
What can I snack on instead of chips on keto? ›
#1: Pork Rinds They are the ideal low carb or keto-friendly potato chip replacement, since each serving contains just 1g of net carbs, plus 5g of fat and 8g of collagen protein! Collagen protein is packed with amino acids that are absorbed more efficiently by the body compared to other types of protein.
Is peanut butter ok on keto? ›
Peanut butter can definitely be part of a keto diet , but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
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