30 Fresh Pumpkin Recipes You’ve Never Tried Before (2024)

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30 Fresh Pumpkin Recipes You’ve Never Tried Before (1)Reader's Digest EditorsUpdated: Dec. 18, 2023

    Get creative in the kitchen with rice stuffed pumpkins, a pumpkin and cauliflower garlic mash, and more fresh pumpkin recipes.

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    30 Fresh Pumpkin Recipes You’ve Never Tried Before (2)

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    Fresh pumpkin recipes

    It’s pumpkin season! Before fall ends you have to make sure to cook at least one pumpkin treat for yourself. Here are some fresh pumpkin recipes from our sister site Taste of Home that you’ve probably never tried before to help you satisfy all of your pumpkin cravings. If you want to pick your own fresh pumpkin, these are the best pumpkin patches in every state.

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    Taste of Home

    Garlic pumpkin seeds

    “Wondering what to do with all those pumpkin seeds guests will be scooping out at your pumpkin-carving party? This yummy, microwave-easy recipe is the answer! Save some for yourself before they’re gone!” —Iola Egle, Bella Vista, Arkansas.Read up on the real history behind why we carve pumpkins.

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    Plus, learn how to make your carved pumpkins last longer.

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    Taste of Home

    Cranberry pumpkin muffins

    “Tart, juicy cranberries enhance the delicate pumpkin flavor of these muffins. Sometimes I dust the tops with powdered sugar to add a little sweetness.” —Sue Ross, Casa Grande, Arizona.

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    4/31

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    Taste of Home

    Best curried pumpkin soup

    “I whipped this up for my family on Thanksgiving, and everyone was crazy about it! Even my brother, who is one of the pickiest eaters I know, asked for seconds of this curry pumpkin soup.” —Kimberly Knepper, Euless, Texas.

    Get the recipe

    5/31

    30 Fresh Pumpkin Recipes You’ve Never Tried Before (6)

    Taste of Home

    Spicy pumpkin seeds

    “We look forward to Fall in anticipation of making these spicy pumpkin seeds. I often put some in a decorated jar to give as a gift.” —Taste of Home.

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    6/31

    30 Fresh Pumpkin Recipes You’ve Never Tried Before (7)

    Taste of Home

    Chorizo pumpkin pasta

    “I’m a busy student, and this spicy-sweet pasta makes a perfect quick dinner. Even better, it works on a bigger scale to feed a bunch of friends.” —Christine Yang, Syracuse, New York.Read up on these things you didn’t know about Costco’s pumpkin pie.

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    7/31

    30 Fresh Pumpkin Recipes You’ve Never Tried Before (8)

    Taste of Home

    Sausage and rice stuffed pumpkins

    “My children often request this dish. It also adds a great “wow” factor to a festive buffet table.” —Andria Peckham, Lowell, Michigan.These foods taste so much better in the fall.

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    8/31

    30 Fresh Pumpkin Recipes You’ve Never Tried Before (9)

    Taste of Home

    Pumpkin lasagna

    “I especially like this comforting fall dish because it’s vegetarian. Even friends who aren’t big fans of pumpkin are surprised by this delectable lasagna. Canned pumpkin and no-cook noodles make it a cinch to prepare.” —Tamara Huron, New Market, Alabama.

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    9/31

    30 Fresh Pumpkin Recipes You’ve Never Tried Before (10)

    Taste of Home

    Pumpkin and cauliflower garlic mash

    “I wanted healthy alternatives to my family’s favorite recipes. Pumpkin, cauliflower, and thyme make an amazing dish. You’ll never miss those plain old mashed potatoes.” —Kari Wheaton, South Beloit, Illinois.

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    10/31

    30 Fresh Pumpkin Recipes You’ve Never Tried Before (11)

    Taste of Home

    Cheese ravioli with pumpkin alfredo sauce

    “When I first made this cheese ravioli everyone thought: Pumpkin on pasta? Ew! But once they tasted it, they couldn’t believe how much they liked it! A warm, comforting delicious blend of flavors.” —Cheri Neustifter, Sturtevant, Wisconsin.These are the essential recipes you should know before you turn 35.

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    11/31

    30 Fresh Pumpkin Recipes You’ve Never Tried Before (12)

    Taste of Home

    Pumpkin-curry chicken over cashew rice

    “This is truly a dish that combines international flavors with homespun comfort. The sweet curry aroma alone will warm hearts on gray-sky days. For more veggie goodness, add roasted cauliflower.” —Aysha Schurman, Ammon, Idaho

    Get the recipe

    12/31

    30 Fresh Pumpkin Recipes You’ve Never Tried Before (13)

    Taste of Home

    Sausage-stuffed pumpkins

    “Baking a meal in a pumpkin—what a fun fall idea! To serve, cut the pumpkin into wedges, giving each person both pumpkin and stuffing.” —Rebecca Baird, Salt Lake City, Utah

    Get the recipe

    13/31

    30 Fresh Pumpkin Recipes You’ve Never Tried Before (14)

    Taste of Home

    Roasted pumpkin nachos

    “Previously, I had made this dish with black beans and corn off the cob in the summer. Wanting to try it with fresh fall ingredients, I replaced the corn with roasted pumpkin—yum! It’s also good with butternut squash.” —Lesle Harwood, Douglassville, Pennsylvania.

    Get the recipe

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    Taste of Home

    Pasta squiggles with pumpkin sauce

    “My family loves this spiral pasta in a tasty pumpkin sauce. Make it for Halloween and call it Creepy-Crawly Noodles!” —Lily Julow, Lawrenceville, Georgia

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    15/31

    30 Fresh Pumpkin Recipes You’ve Never Tried Before (16)

    Taste of Home

    Roasted pumpkin and Brussel sprouts

    “While traveling to Taiwan, I had the pleasure of trying a unique vegetable dish that included fresh pumpkin. It inspired me to roast pumpkin with Brussels sprouts.” —Pam Correll, Brockport, Pennsylvania

    Get the recipe

    16/31

    30 Fresh Pumpkin Recipes You’ve Never Tried Before (17)

    Taste of Home

    Savory pumpkin quiche

    “This quiche satisfies a seasonal craving I get for all things pumpkin. Fresh mushrooms add flavor, and I try different types like baby portobello and cremini mushrooms.” —Rachel Garcia, Colorado Springs, Colorado.Avoid these baking mistakes you are probably making.

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    Taste of Home

    Pumpkin gnocchi in sage butter

    “For a delicious autumn spin on an Italian classic, try this hearty, seasonal gnocchi. Sage and garlic butter sauce complements the pumpkin wonderfully.” —Donna Mosca Kahler, Jupiter, Florida

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    18/31

    30 Fresh Pumpkin Recipes You’ve Never Tried Before (19)

    Taste of Home

    Black bean and pumpkin chili

    “This is my kind of chili—thick and hearty. Try sweet potato or butternut squash instead of pumpkin, and serve over quinoa, barley, brown rice, or farro.” —Jean Ecos, Hartland, WI

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    30 Fresh Pumpkin Recipes You’ve Never Tried Before (20)

    Taste of Home

    Pumpkin hummus

    “Our home economists give traditional hummus an autumn appeal with the addition of canned pumpkin. Hot pepper sauce lends just the right amount of heat.” —Taste of Home Test Kitchen.

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    Taste of Home

    Pumpkin wontons with butterscotch sauce

    “As a change from the usual pumpkin pie or cake, we created these deliciously different wontons. The butterscotch sauce would also taste great over ice cream.” —Taste of Home Test Kitchen

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    Taste of Home

    Baked pumpkin goat cheese alfredo with bacon

    “This is a unique and delicious pasta, perfect for fall. I made this for my girlfriends, and everyone asked for the recipe!” —Ashley Lecker, Green Bay, Wisconsin

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    Taste of Home

    Pumpkin seed cheese ball

    “Save some of your home-roasted pumpkin seeds to coat this creamy onion spread from our home economists.” —Taste of Home.

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    23/31

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    Taste of Home

    Pumpkin-cranberry cake donuts

    “Pumpkin and cranberry really say holiday in these moist, spiced-filled doughnuts. They are so good—try not to eat them all in one sitting!” —Carolyn Cope, Allston, Maryland

    Get the recipe

    24/31

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    Taste of Home

    Pumpkin cranberry cheesecake

    “One Thanksgiving, I was eating pumpkin pie and decided to have some cranberry sauce with it. I loved the combination so much, I experimented and came up with a two-tone cheesecake that has a ruby-red layer at the bottom.” —John Abraham, Boca Raton, Florida.

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    Taste of Home

    Pumpkin sage beurre noisette cookies

    “In a world of pumpkin spice flavor, these fluffy cookies are my top choice. The infusion of fresh sage gives them a surprising savory note. You can use mashed sweet potatoes or yams instead of the pumpkin if you prefer.” —Jill LeMasters, Ravenna, Ohio

    Get the recipe

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    Taste of Home

    Creamy pumpkin polenta

    “Sometimes I like to hollow out a pumpkin and serve this creamy, hearty polenta inside it. The salted pumpkin seeds add a fun crunch.” —Debi George, Mansfield, Texas

    Get the recipe

    27/31

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    Taste of Home

    Pumpkin sloppy joes

    “When my oldest granddaughter gave me eight of the 50 pumpkins she grew in her backyard, I didn’t know how I’d use them all up! Then I remembered this recipe from a dear friend—I’m glad I tried it. I froze some of the pumpkin to use in this and other recipes, and also froze some of the sloppy joe mixture to enjoy later.” —Eleanor McReynolds, Scott City, Kansas.

    Get the recipe

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    Taste of Home

    Pumpkin tiramisu

    “Tiramisu is a classic dessert that everyone enjoys. For a more fall flavor, try this version, which features a creamy pumpkin filling and sweet spices.” —Holly Billings, Battlefield, Missouri

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    30 Fresh Pumpkin Recipes You’ve Never Tried Before (30)

    Taste of Home

    Peter Peter pumpkin bars

    “Sweet tooths will polish off these wonderful bars. They have a delicious orange frosting and can be decorated with candy pumpkins.” —Barb Schlafer, Appleton, Wisconsin

    Get the recipe

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    Taste of Home

    Pumpkin cream of wheat

    “This autumn-inspired breakfast tastes like pumpkin pie—without the guilt! Double the recipe if you feel like sharing.” —Amy Bashtovoi, Sidney, Nebraska

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    Taste of Home

    Pumpkin scones with berry butter

    “These delightful scones are perfect on a cold winter day with a steaming hot cup of coffee. They also make a wonderful hostess gift arranged in a basket.” —Judy Wilson, Sun City West, Arizona.Before you start cooking, make sure you know about these cooking mistakes that ruin your food.

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    Originally Published: October 01, 2020

    30 Fresh Pumpkin Recipes You’ve Never Tried Before (2024)

    FAQs

    Does homemade pumpkin puree taste better than canned? ›

    Based on my taste tests, I think that fresh puree would easily elevate any savory pumpkin dish such as soup or pasta. The fresh, unadulterated flavor and fluffy texture would work wonderfully in savory dishes, especially because even “sugar pumpkins” aren't very sweet on their own.

    Is pumpkin good for diabetes and blood pressure? ›

    To help decrease your blood pressure, try eating pumpkin, which contains potassium that helps to control blood pressure. Potassium also helps with bone health and decreases your risk for diabetes. Around 10% of your daily potassium is found in just a half-cup serving of canned pumpkin.

    Can you eat pumpkin every day? ›

    It is safe and healthy to eat pumpkin every day, but Campbell suggests sticking to only one serving per day—about half a cup of canned pumpkin and one cup of raw pumpkin – for a couple reasons. “Although pumpkins are great for you, they do contain a good amount of fiber,” says Menshulam.

    What are the 5 ways to prepare a pumpkin? ›

    5 simple tips for preparing pumpkins and squash
    1. The easiest way to cut open a pumpkin or squash. Place your pumpkin or squash on a chopping board (for larger ones you can put them on top of a cloth to stop them from moving around). ...
    2. No need to peel. ...
    3. Use a sharp knife. ...
    4. Don't throw away the seeds. ...
    5. Spaghetti squash.

    What's the difference between pumpkin puree and pumpkin? ›

    Canned pumpkin and pumpkin puree are the same thing. These terms are often used interchangeably in recipes, though you may also see the term solid-pack pumpkin. All these terms mean 100% steamed and pureed pumpkin—no extras, no add-ins—not even in the canned variety.

    Is it worth it to make your own pumpkin puree? ›

    It turns out homemade pumpkin puree is absolutely delicious, easy to make and so much fun!

    What organ is pumpkin good for? ›

    Pumpkin is recommended as part of a heart-healthy diet that may help lower your risk of heart disease. It offers a long list of nutrients that protect and support the heart, such as vitamins A, B1, B6, and C, copper, fiber, folate, and manganese.

    When should we not eat pumpkin? ›

    While it's sometimes associated with seasonal lattes and desserts, pumpkin can be a simple addition to sweet and savory cuisines. Pumpkin is considered a safe food for most healthy adults, but check with a healthcare provider if you have a history of food allergies, are pregnant, or are taking certain medications.

    Is pumpkin better for you than potato? ›

    Simply put, pumpkin is a weight-loss friendly food because you can consume more of it than other carb sources — such as rice and potatoes — but still take in fewer calories. What's more, pumpkin is a good source of fiber, which can help curb your appetite.

    Can dogs eat pumpkin? ›

    Yes, dogs can eat pumpkin and it is actually often added to dog foods. Check the label of some dog treats and you may find pumpkin on the ingredient list there too. However, if you are feeding fresh pumpkin, you will need to be careful about which part you're feeding as the stem and leaves are covered in prickly hairs.

    Is pumpkin good for dogs? ›

    Due to its high soluble fiber content, pumpkin is very good for your dog's digestion. If you feed your dog some pumpkin, it will add bulk to their stool. This helps reduce issues with diarrhea. In addition, fermentation of the same fiber produces beneficial fatty acids that supply energy to cells.

    Can I use fresh pumpkin puree instead of canned? ›

    Fresh Pumpkin Puree

    Fresh pumpkin is the ideal alternative for recipes that call for solid-pack canned pumpkin. To make pumpkin puree, first make sure you're grabbing the right kind of pumpkin. Look for pumpkins labeled as pie, sugar pie or baking pumpkins (regular carving pumpkins don't fit the bill here!).

    Is fresh pumpkin better than canned pumpkin? ›

    Canned pumpkin is more convenient, helps save time, and isn't as messy as breaking down and de-seeding a large pumpkin. Fresh pumpkin is more fresh-tasting. It can be less expensive (depending on how much pumpkin you're using) and definitely doesn't contain fillers.

    Why is canned pumpkin better than fresh pumpkin? ›

    Even so, nutritionally, you might be better off with canned pumpkin than with fresh cooked: One cup of canned has more carotenoids and fiber (7 grams), plus about a fifth of your daily iron needs.

    How do I substitute fresh pumpkin puree for canned? ›

    Canned pumpkin is simply cooked pumpkin. To substitute fresh pumpkin, all you do is cook your pumpkin and scoop out 15 ounces (about two cups) of pumpkin flesh. You open it up and scoop out the seeds (which can themselves be roasted for a tasty snack).

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