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WW Recipe of the Day: Grilled Lemon Chicken
Spring is in the air. Summer is quickly approaching.
So for those of us trying to eat lighter and healthier, that can mean only one thing: Grilled Chicken.
To prevent boredom from setting in here is a roundup of 27 light and luscious low calorie recipes for grilled chicken, from my favorite recipe sites all with Weight Watchers Points Valuesto help you keep your meals sizzling all summer long.
Favorite Grilled Chicken Recipes for Weight Watchers
If you are like me and prefer to grill indoors with your trusty grill pan (affiliate link) or George Foreman Indoor Grill you are in luck. All of these recipes can be grilled indoors or out. And perfectly okay with grill pans and electric grilling devices that allow me to cook indoors.
Recipe Notes
I'm kicking this collection of grilled chicken recipes off with one of my all time favorites: Ina Garten's Grilled Lemon Chicken from her original The Barefoot Contessa Cookbook.
I've been making this recipe forever, only skinnier. I love Ina and olive oil, but it's pricey in more ways than one. So, if you're watching your pocketbook and/or your Weight Watchers points, do what I do, use a whole lot less.
All you need to do is marinate boneless, skinless chicken breasts in a bowl or zipper-lock plastic bag, let it sit in all that lemon-herb goodness and well, that's pretty much it.
The longer you marinate the chicken in this simple combination of lemon, olive oil and herbs the more tender and flavorful it will be.
How Many Calories and WW Points in this Grilled Chicken?
Now that boneless, skinless chicken breasts are zero points on WW Freestyle Program, according to my calculations this now only has about 253 calories and:
2 *SmartPoints (Green plan)
1 *SmartPoints (Blue plan)
1 *SmartPoints (Purple plan)
2 *PointsPlus (Old plan)
To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!
This recipe also will work with Weight Watchers Simply Filling technique.
Marinating chicken breasts
Recipe Variations
Different Meats/Sish:
Chicken thighs, shrimp, swordfish, halibut, tuna, etc.
Different Spices:
Basil, rosemary, tarragon, herbs de provence would be nice.
Zestier:
Add Dijon mustard, chopped garlic, dried red pepper flakes.
If you've made this Low-Carb Lemon Grilled Chicken, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Skinny Grilled Lemon Chicken Recipe
Simple and Delicious, this Grilled Lemon Chicken Recipe from the Barefoot Contessa made lighter, healthier and more Weight Watchers friendly. Note: This chicken needs to marinate for several hours before cooking for best flavor!
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Servings (adjustable): 8
Calories: 253
Author: Martha McKinnon | Simple Nourished Living
Ingredients
- ¾ cup freshly squeezed lemon juice (about 4 lemons)
- 2 tablespoons olive oil
- 2 teaspoons kosher salt
- 1 teaspoon freshly ground black pepper
- 1 tablespoon minced fresh thyme leaves (or 1 teaspoon dried)
- 2 pounds boneless chicken breasts, halved and skin removed (about 8 4-ounce chicken breasts)
Instructions
Whisk together the lemon juice, olive oil, salt, pepper and thyme.Pour over the chicken breasts in a non-reactive bowl.
Cover and marinate in the refrigerator for 6 hours or overnight. (Alternatively I place the chicken and marinade in a plastic zipper-lock bag before refrigerating.
Remove the chicken from the marinade and pat dry. (Discard the marinade.)
Heat a grill, broiler or grill pan (affiliate link) and cook the chicken breasts for 5 to 10 minutes on each side (depending on the size and thickness of your chicken breasts), until just cooked through.
Serve warm, chilled or at room temperature.
Equipment
Recipe Notes
Variations:
- Different meats/fish: Chicken thighs, shrimp, swordfish, halibut, tuna, etc.
- Different spices: basil, rosemary, tarragon, herbs de provence (affiliate link) would be nice.
- Zestier: add Dijon mustard, chopped garlic, dried red pepper flakes.
Serving size: 1 chicken breast (about 4 ounces)
Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.
2 *SmartPoints (Green plan)
1 *SmartPoints (Blue plan)
1 *SmartPoints (Purple plan)
2 *PointsPlus (Old plan)
Nutrition Facts
Skinny Grilled Lemon Chicken Recipe
Amount Per Serving (1 /8th of recipe or about 3 ounces chicken)
Calories 253Calories from Fat 109
% Daily Value*
Fat 12.1g19%
Carbohydrates 0.9g0%
Fiber 0.3g1%
Protein 33.1g66%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Main Course
Cuisine: American
Keyword: easy grilled chicken, lemon chicken
Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!
Source: adapted from The Barefoot Contessa Cookbook
*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
Here's another easy + healthy recipe for grilled lemon chicken:
26 More Skinny Grilled Chicken Recipes from my favorite Weight Watchers sites:
Spicy Grilled Chicken Thighs
(Simple Nourished Living)
176 calories | *5 PointsPlus, *3 Freestyle SmartPoints
WW Grilled Lemon Chicken Breasts with Tarragon
(Simple Nourished Living)
141 calories | *3 PointsPlus | *0 Freestyle SmartPoints
Grilled Chicken Greek Salad
(Simple Nourished Living)
235 calories | *6 PointsPlus | *5 Freestyle SmartPoints
WW Grilled Ginger Lime Chicken
(Simple Nourished Living)
229 calories | *5 PointsPlus | *5 Freestyle SmartPoints
Grilled Chicken Bruschetta
(SkinnyTaste)
282 calories | *7 PointsPlus | *4 Freestyle SmartPoints
Korean Grilled Chicken Breasts
(SkinnyTaste)
180 calories | *3 PointsPlus | *2 Freestyle SmartPoints
Grilled Chicken Tacos with Lettuce Slaw, Avocado and Cotija
(SkinnyTaste)
326 calories | *9 PointsPlus, *8 Freestyle SmartPoints
Honey Balsamic Grilled Chicken and Vegetables
(SkinnyTaste)
273 calories | *7 PointsPlus | *4 Freestyle SmartPoints
Cilantro Grilled Chicken Breasts
(LaaLoosh)
141 calories | *3 PointsPlus | *1 WW Freestyle SmartPoint
Grilled Chicken Kabobs with Red Pepper Cilantro Pesto
(Cookin'Canuck)
213 calories | *6 PointsPlus | *4 Freestyle SmartPoints
Grilled Pesto Chicken and Tomato Kebabs
(SkinnyTaste)
147 calories | *4 PointsPlus | *4 Freestyle SmartPoints
Grilled Chicken Kabobs
(DashingDish)
160 calories | *5 PointsPlus | *4 Freestyle SmartPoints
Grilled Lemon Dijon chicken Skewers
(SkinnyTaste)
164 calories | *4 PointsPlus | *1 Freestyle SmartPoint
Grilled Sriracha Barbecue Chicken
(SlenderKitchen)
210 calories | *5 PointsPlus | *5 Freestyle SmartPoints
Grilled Chicken Pesto Wraps
(Emily Bites)
259 calories | *7 PointsPlus | *5 Freestyle SmartPoints
Honey Soy Parmesan Grilled Chicken
(DashingDish)
191 calories | *5 PointsPlus | *4 Freestyle SmartPoints
Grilled Chicken Tenders with Chipotle Lime Yogurt
(Cookin'Canuck)
180 calories | *4 PointsPlus | *2 Freestyle SmartPoints
Grilled Greek Chicken
(LaaLoosh)
204 calories | *5 PointsPlus | *2 Freestyle SmartPoints
Pesto Grilled Chicken
(SlenderKitchen)
236 calories | *6 PointsPlus | *2 Freestyle SmartPoints
Grilled Chicken Zucchini and Quinoa Salad
(SlenderKitchen)
329 calories | *9 PointsPlus | *7 Freestyle SmartPoints
Yogurt Marinated Grilled Chicken
(HungryGirl)
220 calories | *4 PointsPlus | *0 Freestyle SmartPoints
Grilled Basil Lime Chicken
(SlenderKitchen)
202 calories | *5 PointsPlus | *1 Freestyle SmartPoint
Grilled Tandoori Chicken
(SlenderKitchen)
203 calories | *4 PointsPlus | *1 Freestyle SmartPoint
Thai Chicken Skewers with Peanut Sauce
(EmilyBites)
220 calories | *5 PointsPlus | *1 Freestyle SmartPoint
Grilled Honey Mustard Chicken
(SlenderKitchen)
232 calories | *6 PointsPlus | *4 Freestyle SmartPoints
5/8/16 GIVEAWAY HAS ENDED!!
The winner of the George Foreman Grill (affiliate link) is:
Krystal S. "Grilled chicken bruschetta! I am afraid of the BBQ and an indoor grill may just be the answer."
Congratulations, Krystal! Contact support@simple-nourished-living.com to claim your prize!
And thanks to all of you who stopped by and participated by sharing which yummy grilled chicken recipe you would make first?
Grill Pan Giveaway Details…
Today, because it's Friday, because spring is in the air, and because I hate grilling outside, I'm giving away a George Foreman Grill…
George Foreman Indoor Grill
TO ENTER
To enter the giveaway, just answer the following question in the Comments section of this post:
"Which of these 27 skinny grilled chicken recipes would you choose to make first with an indoor grill and why?"
Just let me know which recipe looks best to you and why and you're entered to win the indoor grill.
THE RULES
One entry per person, please
Winners will be announced Sunday night. Be sure to check back to see if you won.
Good luck!
Giveaway sponsored by Simple Nourished Living.
Martha is the founder and main content writer for Simple-Nourished-Living.
A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.
She is the author of the Smart Start 28-Day Weight Loss Challenge.
A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.
More about Martha McKinnon
This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!
This giveaway is sponsored by Simple Nourished Living. Awarded prize may differ slightly (color, design, etc.) from images that appear here - based on availability. Giveaway prizes may be forfeited if not claimed within 90 days.
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