By: Author Lisa Viger Gotte
Posted on Last updated:
Vegan asparagus recipes? Yes, please! It’s spring and that means asparagus! This is the time that this deliciously healthy vegetable is most available and also at its peak of flavor and freshness! Try some or all of these 23 tasty, fresh, and delicious vegan recipes to enjoy the spring bounty!
1. Roasted Asparagus and Mushrooms with Balsamic Vinegar from Know Your Produce
ThisRoasted Asparagus and Mushrooms with Balsamic Vinegar is full of flavor and healthy too! You’ll be happy to know that it is vegan, vegetarian, gluten free, and also a great low carb side dish.
2. Braised Asparagus Tacos in Escabeche from Fried Dandelions
Braised Asparagus Tacos in escabeche are my go to meal for spring! Quick and easy to pull together, and packed with flavor, you’ll be enjoying these vegan tacos more often than just Tuesdays!
3. Spring Asparagus Herbed Focaccia from Vegan Yack Attack
You could liken this focaccia to a supremely fluffy flatbread. Or maybe even a pizza sans sauce, but loaded with tasty veggies and herbs.
4. Vegan Bacon Wrapped Mini Breakfast Burritos from SpaBettie
Vegan Bacon Wrapped Mini Breakfast Burritos – now you can have your bacon and eggs and veggies all rolled up in a mini hand held, breakfast style!
5. Balsamic Strawberry Asparagus from Eating Richly
This easy balsamic strawberry asparagus recipe turns cheap balsamic vinegar into a sweet syrup to drizzle on roasted asparagus with strawberries and basil.
6. Baked Asparagus from Know Your Produce
Our simple baked asparagus recipe is the perfect side dish or snack. Learn how to bake asparagus so that you can make a delicious recipe the whole family will enjoy without much effort!
7. Vegan Eggs Asparagus Omelette from Happy Food Healthy Life
Vegan eggs – that sounds like a whole lot of witch-craftery.
8. The Best Vegan Quiche Ever from Happy Kitchen
The BestVegan QuicheEver: Perfectly cheesy soy-free creamy filling over whole grain crust topped with crunchy asparagus. 40 minute easy recipe from start to finish!
9. Curried Vegan Asparagus Soup from My Wife Can Cook
Today we’ve got a great recipe for Vegan Asparagus Soup for you to try out. Who says you can’t have soup all year round? Not me!
10. Vegan Creamy Asparagus and Leek Pasta from The Curious Chickpea
This creamy asparagus and leek pasta dish is perfect for spring! It’s quick and easy to make, is vegan, and can be made gluten free. This family favorite meal is hearty and delicious, and stuffed full of veggies!
11. Asparagus Broccoli Soup from Profusion Curry
This fresh tasting, very light soup combines two highly nutritional dense super foods. Broccoli and asparagus together make it yummy , delicious Super Soup!!
12. One Pot Lentil Quinoa with Asparagus and Peas from V Nutrition and Wellness
ThisLentil Quinoa with Asparagus and Peasis a gluten free and tasty whole-foods dish using spring produce. It’s a one-pot meal so there’s not muchcleanup – it’s a win-win!
13. Asparagus and Chickpea Salad with Vegan Buttermilk Dressing from Dianne’s Vegan Kitchen
The vegan buttermilk dressing is the real star of this This Asparagus and Chickpea Salad, but the asparagus, chickpeas, and feta all play key roles.
14. Pesto Quinoa Salad with Asparagus Avocado and Kale
Light, flavorful pesto quinoa salad with avocado, walnuts, feta cheese, asparagus, and kale. This nutrient-packed dish is perfect for packing up and taking for lunches or to barbecues and picnics.
15. Vegan Asparagus Pesto and Feta Omelet from Cup of Kale
Nothing says spring like fresh spring veggies and this asparagus, pesto and feta omelette is exactly that! This egg free omelette is made from chickpea flour and is stuffed with caramelised onions, asparagus, vegan feta and pesto.
16. Orange and Shallot Roasted Asparagus from Kristine’s Kitchen
ThisOrange and Shallot Roasted Asparagus is a simple side dish that’s full of fresh flavors.
17. Spring Asparagus Pea Zucchini Soup with Pesto from Plant-Based Cooking
This is a beautiful soup.It fuses the fresh flavors of the springtime vegetables with herbs and is then blended into a smooth, light and delicious soup. It’s even great served cold! It’s easy enoughto make on a weeknight, but also great to serve to company
18. Hearty Vegan Potato Salad with Lemon Tahini Dressing from Cozy Peach Kitchen
This hearty spring potato salad is a filling and nutrient dense plant-based meal. This hearty vegan twist on classic potato salad is the perfect dish for a picnic or light and satisfying lunch!
19. Spring Arugula Salad with Shaved Asparagus Radish and Peas
Spring Arugula Salad with Shaved Asparagus, Radish and Peas is a vibrant vegan salad tossed in a homemade lemon vinaigrette!
20. Spring Asparagus Quinoa Salad with Tarragon Vinaigrette from Good Life Eats
A great thing about this salad, besides being fresh and delicious, is that you can eat it warm, room temperature, or cold. It’s the perfect salad to pop into your lunch bag to take to work or when you’re out running errands and don’t want to hit up fast food for lunch.
21. Asparagus Subzi Recipe (Indian Style Asparagus Curry) from Spice Up The Curry
This is dry stir-fry preparation of asparagus recipe Indian style. Goes perfect with roti/paratha/naan.
22. Roasted Asparagus with Lemon from Fried Dandelions
Roasted Asparagus with Lemon is my favorite side dish of spring!A quick drizzle of olive oil, lemon juice, salt and pepper and it’s ready for the oven….whoops…I just gave you the whole recipe!
23. Creamy Asparagus Pasta from Veggies Save the Day
Creamy Asparagus Pastais easy to make in under 30 minutes. This lemony dish is vegan and oil-free with a gluten-free option.
XO Lisa
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Lisa Viger Gotte
Hello! I’m Lisa, a vegan artist, photographer, author, Vegan Life Coach Educator, and RYT 200 yoga teacher. I love showing others how simple and delicious a plant-based diet can be. I draw and paint, cook, write, take lots of pics, eat lots of chocolate, and practice gratitude daily.
