21 Best Keto Carnivore Recipes To Try (For Beginners) (2024)

These are the tastiest keto carnivore recipes (for beginners)! Fill your meal plan with these recipes to have your best chance at success when it comes to your keto diet.

There is a way to eat carnivore style, follow keto, and burn fat while enjoying your favorite meats.

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Have you heard of the keto carnivore diet? Some say it is the ultimate elimination diet, some say it has given them amazing success when keto just didn’t give them the results they wanted and others tell me they have never felt this good … EVER.

It’s the high-protein low-carb diet that is incredibly filling and satisfying.

Are you ready to create the ultimate 12-month blueprint for reaching your health & weight loss goals this coming year?

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Our free on-demand video training will walk you through how to make 2024 THE year you set health goals…and keep them.

Medical Disclaimer – Before embarking on any change in diet, lifestyle, or activity, you may need to be under the supervision and care of your primary healthcare provider. This article should not be construed as medical advice, nor should it be substituted for medical advice from your healthcare provider. By continuing to read this article, you assume all responsibilities and risks for instituting lifestyle management.

What is the carnivore diet?

The carnivore diet involves eating only animal products like meat, fish, and eggs. Some people that follow this diet add other animal products as well, such as cheese and dairy.

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As the name suggests, it’s a diet that only consists of animal products, predominantly meat, fish and eggs. Some carnivores add other animal products in varying quantities and frequency.

The carnivore diet is a high protein, low carb diet with all the fat that comes along with the meat. So enjoy fatty steak, chicken with the skin, plenty of eggs and healthy oils.

This amazing keto carnivore lifestyle change has revolutionised thousands, with zero side effects. So why is it so amazing … yet so controversial?

If you’re interested in learning more, check out this complete guide to the carnivore diet!

Benefits of the keto carnivore diet

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As the public is turning their back on the flawed food pyramid, they are educating themselves on ancestral nutrition. This includes keto, Paleo, LCHF, and the carnivore diet.

“To say the oldest form of food is causing modern diseases … is the most ludicrous thing I have ever heard”.

The benefits can and will vary. Some people enjoy being on the carnivore diet because they’re eliminating processed foods and sugars from their life.

Others absolutely fall in love with the almost immediate health benefits of eating this way. Less gastrointestinal distress, incredible energy, improved athletic performance, and rapid weight loss.

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The similarities to the keto diet

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It is often said that the carnivore diet is the ultimate elimination diet – no sugars, no grains, no vegetables, no fruits, no sweeteners …

Theketo dietdoes allow things such as vegetables, nuts, seeds and certain low-sugar fruits.

The most common reason for people to try the carnivore diet is when they haven’t got the final results or the final health benefits from their keto diet. The carnivore diet just closes the small gap.

Read more: What is the carnivore diet? All your questions answered.

21 Keto carnivore recipes

Some keto dieters love eating carnivore keto because they don’t have to track macros. When you only eat meat, you will lose weight and stay in ketosis without having to track how many carbs you are eating.

The recipes below are either strictly carnivore (animal products only) or can easily be adapted to become carnivore by removing the small vegetable content.

1. Meatza (carnivore pizza crust)

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Another alternative to pizza is the keto carnivore recipe meatza! As the name suggests, it is a meat pizza. Ignore the sprinkling of basil and peppers, just crank it up with bacon, pepperoni and cheese baby!

How to Make Low-Carb Meatza

Low-carb meatza is a delicious and healthy alternative to pizza. It is keto-friendly, gluten-free, and sugar-free.

Check out this recipe

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2. Bacon-Wrapped Meatloaf

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If you love meatloaf, then you will really enjoy bacon-wrapped meatloaf. It might take a little extra effort to weave the bacon around the meatloaf, but the end result is worth it! This recipe will feed an entire family and the flavor at the end is undeniable.

Slow Cooker Low-Carb Meatloaf Wrapped in Bacon

This slow cooker low-carb meatloaf wrapped in bacon is the perfect healthy family meal for busy days.

Check out this recipe

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Keto Bacon-Wrapped Chicken Nuggets Recipe

This healthy bacon-wrapped chicken nugget recipe only needs 2 ingredients and can be cooked in the oven frying pan, or air fryer. PLUS there's a simple 2 ingredient creamy sauce too. They're kid-friendly and keto-friendly.

Check out this recipe

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3. Mini Pizza Chaffles

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Everyone can make their own mini pizza chaffles! I love making these when I need a quick lunch and I don’t want to spend much time thinking about what to make. They are so easy to throw together and then fry on my waffle maker.

Plus, you can add any meaty toppings you want – Canadian bacon, pepperoni, even sausage!

Easy Low-Carb Mini Pizza Chaffles Recipe

Low-carb mini pizza chaffles are the perfect weekend lunch your whole family will love. Make them personalized by adding your own toppings.

Check out this recipe

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4. Instant Pot Lemon Salmon

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Indulge in ‘fish night’ with my Instant Pot lemon salmon recipe.

In this recipe, you’ll also find instructions for how to make a dill mayonnaise that tastes amazing when you put it on top of the fish. If you are in a rush, this recipe only takes 5 minutes to make! You can literally come home and make it on your lunch break.

Instant Pot Lemon Salmon Recipe

A delicious easy salmon dinner made in the Instant Pot in under 5 minutes.

Check out this recipe

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5. Bacon Cheeseburger Casserole

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When you don’t have a lot of time, whip up thisbacon cheeseburger casserole. This is a very cheesy recipe, with both cream cheese and shredded cheddar cheese in it. You can omit the pickles, they just to remind me of my favorite cheeseburger! This is another really quick dinner recipe that only takes 25 minutes from start to finish.

Recipe Info Section

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6. Meatloaf Cupcakes

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Make meal-prep easy with some meatloaf cupcakes! They are super cute and come out in individual-sized portions that pack well in your lunchbox. They are filled with cheese, tomatoes, and my favorite Italian spices. These take about 30 minutes to cook, so I prefer to make them ahead of time and store them in the refrigerator.

Keto Meatloaf Cupcakes Recipe

Versatile and easy meatloaf cupcakes are great for dinner, lunch or the school lunch box. Make extra as they freeze really well in an airtight container. They can even be used when you need a protein hit.

Check out this recipe

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More Keto Carnivore Recipes

7. Bacon-Wrapped Salmon

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Our bacon-wrapped salmon is topped with homemade pesto (can be swapped out for fish roe or pork rinds) for an unforgettable meal. Of course, bacon-wrapped anything is amazing, but these come out looking fancy and fun at the same time. I made mine in a frying pan with a lid so that the steam cooks the bacon and the fish and the result is amazing.

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8. Spaghetti Bolognese With Zoodles

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This recipe obviously isn’t completely carnivore because it has zoodles made with zucchini, all topped with a tomato-based sauce. Simply omit the zoodles, and instead of canned tomatoes, replace with a small amount of tomato paste (if you can tolerate it). You are going to love this low-carb spaghetti bolognese!

5-Keto-Mistakes-eBook-1024×870

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9. Whole Chicken Slow-Cooker Recipe

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You can make a lot of meals out of one whole chicken. Learn how to cook a whole chicken in the slow cooker – it’s so easy!

Then, you can eat chicken in different ways throughout the week. Reuse the chicken for other recipes on our site, including the chicken curry or tandoori chicken.

PLUS watch how to make your own bone broth – no waste here. Use 100% of the chicken.

How to Cook a Whole Chicken in a Slow Cooker (Plus Bone Broth Recipe)

Make a perfectly tender and juicy whole chicken in a slow cooker. Then turn the carcass into bone broth!

Check out this recipe

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10. Keto Chicken Curry

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For something a little different, try this keto chicken curry! Curry has an unmistakable flavor which is a wonderful way to break up the monotony of meats and enjoy a different taste.

Quick keto chicken curry kebabs recipe

Easy keto chicken curry with a tasty turmeric cauliflower rice. The perfect healthy keto family dinner.

Check out this recipe

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11. Fathead Pizza Recipe

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Dive into the most delicious pizza you have ever made.

Our fathead pizza recipe is a crowd-pleasing favorite! This is another recipe that is mostly carnivore. It does have almond flour (can be omitted fr a denser pizza) and cream cheese. You can use this basic recipe in lots of other ways too!

FatHead Pizza Recipe (Best Keto Pizza Crust)

FatHead pizza recipe is the NUMBER ONE recipe that every reader NEEDS to make. It has won over many traditional pizza lovers who are never going back. See the conversion below to see how to make these using almond flour or coconut flour.

Check out this recipe

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12. Slow Cooker Poached Salmon

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Slow cooker poached salmon method makes tender and tasty salmon with minimal effort. Unlike other slow cooker recipes, this one is finished in just an hour or two.

Slow Cooker Poached Salmon Recipe

Cooking poached salmon is simple in a slow cooker.

Check out this recipe

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13. Pesto Baked Chicken Breasts

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Cheese-lovers rejoice! There are two types of flavorful cheeses stuffed in this amazing pesto chicken recipe. This is another meal that the entire family will love. As you slice into the chicken, the melted cheese just oozes out.

You may omit the pesto and use pork rinds or bacon instead. It’s incredible!

Two Cheese Pesto Chicken Recipe (keto friendly)

This baked two cheese pesto chicken recipe is full of flavour. The basil flavour really comes through and is not dominated by the cheese. Low-carb and keto frienldy.

Check out this recipe

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More Keto Carnivore Recipes

14. Tandoori Chicken Recipe

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There are just 4 simple ingredients in this tandoori chicken recipe. The vibrant red color comes from the tandoori paste and is packed with taste!

Low-carb tandoori chicken recipe

Low-carb tandoori chicken pieces can be cooked in the frying pan, in the oven or on the bbq. Keep extras for school lunch tomorrow.

Check out this recipe

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15. Slow-Cooker Pulled Pork

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You don’t need any BBQ sauce for this tender and tasty pulled pork. I love eating pulled pork for lunch and dinner both! You can change up the spices that you add to the pork and make it taste different each time.

Keto Slow Cooker Pulled Pork Recipe

This keto slow cooker pulled pork recipe is an easy prep and forget meal. The best part is no bbq sauce is needed to enjoy the flavours of pulled pork.

Check out this recipe

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16. Salmon Cream Cheese Bites

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Perfect if you incorporate full-fat dairy into your carnivore diet.

Whether you need a quick snack or something small for lunch, you will love these salmon bites. They are also perfect to serve at parties and picnics.

The fresh dill is what really makes these little salmon bites taste so good.

Why Losing Weight After 40 Is Hard for Women (And What to Do About It)

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17. Fathead Nachos

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When you are craving something cheesy, fathead nachos hit the spot. They are made with our reliable fathead dough and covered in meat and cheese!

Omit the salsa and guacamole, and just enjoy the cheesy crackers with the nacho meat (oh, and more cheese).

Martina Slajerova

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18. Cheesy Chicken Keto Meatballs

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This chicken meatball recipe is the perfect thing to add to your lunch rotation. You can also serve it for dinner or munch on them as a snack! They do have a little bit of almond flour and cheese in them, so remove the almond flour, add some pork rinds instead.

They are definitely delicious and full of protein.

Cheesy Keto Chicken Meatballs Recipe (HPLC)

High-protein low-carb (HPLC) cheesy keto chicken meatballs. With 40g protein and only 4g net carbs, these are the perfect quick and easy high-protein dinner AND high-protein snack.

Check out this recipe

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19. Low-Carb Salmon Patties

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On your next seafood night, prepare these easy salmon patties. They are full of healthy fats and they taste amazing with homemade mayo or some pesto right on top.

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20. Blue Cheese Bacon and Mushroom Pie

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This bacon and mushroom pie is almost like a deep-dish pizza. This recipe feeds an entire family and is incredibly filling! Omit the mushrooms and add more bacon (the answer is always more bacon).

Blue cheese, bacon, and mushroom pie recipe

This is the perfect pie for winter dinners or a summer picnic. Packed with blue cheese, bacon, and mushrooms makes this pie an incredible tasty and sturdy. if you don’t like blue cheese, simply swap for your favourite cheese.

Check out this recipe

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21. Keto Taco Cups

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This is another recipe that uses fathead dough. You’ll love these keto taco cups on Taco Tuesday! Omit the side salad.

The cups are made with fathead dough and filled with some taco-flavored meat. You can also top them with some sour cream and cheese too.

Kasey Knight Trenum

Check out this recipe

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Keto Carnivore: Final Thoughts

It’s pretty simple to eat a keto carnivore diet. Some people say it’s even easier than eating a straight keto diet because you don’t have to track macros.

Try out some – or all – of these recipes and you might just find a few new favorites!

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21 Best Keto Carnivore Recipes To Try (For Beginners) (2024)

FAQs

What is the simplest carnivore diet? ›

Meat
  • Sugar-free bacon.
  • Sausages (pork, chicken, or turkey)
  • Pork: chops, roasts, and belly.
  • Lamb.
  • Steak: porterhouse, ribeye, top side, filet, t-bone, flank.
  • Ground beef.
  • Organ meats: liver, kidney, heart, tongue, sweetbreads.
  • Bone marrow.
May 23, 2023

Will I lose more weight on keto or carnivore? ›

The Keto diet is better for gut health, brain health, and overall mood. The Carnivore diet, on the other hand, is not good for gut health, brain health, and mood. The one area where the Carnivore diet outperforms the Keto diet is weight loss. The Carnivore diet is very effective in terms of weight loss.

What does a keto carnivore diet look like? ›

The diet is a form of ketogenic diet, and works by eliminating all plant-based foods and solely eating meat, fish, eggs and small amounts of low-lactose dairy foods. Chicken, turkey, pork, lamb, beef, organ meats, oily and white fish, hard cheese, butter and cream are all allowed.

How many eggs a day on carnivore diet? ›

More eggs can support muscle gain, while fewer may be better for weight loss. You can also consider just consuming egg whites to lower your calorie and fat intake. In general, though, many on the carnivore diet consume between 2 to 6 eggs daily as part of their meal plan.

What is the Tier 1 carnivore diet? ›

So the tier one carnivore diet, I think, is my framework that will be applicable to most people. And it is based and centered around animal foods. Mostly well-raised red meat ruminant foods, like we talked about, and eggs if they're tolerated.

How to lose fat fast on carnivore diet? ›

How to Lose Weight on the Carnivore Diet: Additional Tips to Help You Shed Some Fat Fast
  1. Get a solid 8 hours of sleep each night. ...
  2. Increase your protein intake slightly if you're not seeing results. ...
  3. Add some intermittent fasting into your routine. ...
  4. Start incorporating more physical activity into your life.
Jan 12, 2023

Can I have coffee on carnivore diet? ›

While coffee can be enjoyed on a carnivore diet, it is important to be aware of its potential drawbacks and side effects. Coffee is known to stimulate the release of cortisol, which can increase stress levels and impact sleep quality.

What are the negative symptoms of the carnivore diet? ›

Nausea and flu, are some of the temporary side effects you'll likely experience, but they generally go away after 2-4 weeks. Other symptoms to expect during the adaption phase include brain fog, irritability, cravings, decreased focus, and headaches.

Does carnivore diet reduce belly fat? ›

Do You Lose Fat On Carnivore Diet? The carnivore diet consists of low-carb, high-protein foods, which can lead to fat and weight loss in the short term. That said, staying on the carnivore diet for too long may lead to deficiencies in essential nutrients, leading to symptoms like fatigue and muscle weakness.

How many pounds can you lose on carnivore diet in 30 days? ›

But personal reports show that Carnivores could lose 7kg (15.4 pounds) in 30 days, 121 lbs in 12 months, and so on. Generally, aiming to lose between 0.5 – 0.75% of your starting body weight can be realistic.

How many days does it take to get into ketosis on the carnivore diet? ›

The bottom line

In general, it should take you 2–4 days to enter ketosis. However, some people may find they need a week or longer. The time it takes depends on various factors, such as your age, metabolism, exercise level, and current carb, protein, and fat intake.

What is the secret of carnivore diet? ›

Following the carnivore diet means no vegetables, grains or any plant-based foods. There is some anecdotal evidence, according to its proponents, that the carnivore diet can lead to weight loss and improve metabolism and autoimmune diseases. Baker also has said it can reverse diabetes.

How do I start a keto carnivore diet? ›

The key to a healthy and sustainable keto carnivore diet is to focus on fatty animal foods. The most nutrient-rich and complete keto carnivore foods are ruminant meats, including fatty cuts of steak, and lamb, preferably from grass-fed sources.

How can I spice up my carnivore diet? ›

Even on the most pure versions of carnivore, seasonings like salt and pepper (in moderation) are permissible. Consider expanding your palate with a wide range of spices like turmeric, basil, bay leaf, sage, or thyme. You can even experiment with a dry rub if you're feeling adventurous.

How long does it take to start feeling good on the carnivore diet? ›

Steady Progress: Typical Timeline of Noticeable Changes. Once your body has adapted to the carnivore diet, you'll begin to notice more profound carnivore diet results around the 3-6 week mark.

How much weight can you lose on carnivore diet in 1 week? ›

Generally, aiming to lose between 0.5 – 0.75% of your starting body weight can be realistic. If you want to lose 0.5% of your body weight weekly, multiply your starting weight by 0.005 to determine your weekly weight loss goal.

How soon do you see results on carnivore diet? ›

The time it takes to see results on the Carnivore Diet varies. Some individuals experience improvements within a few weeks, while others may take up to three months or more. The key factor is your commitment to strict adherence to the diet.

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